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By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

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Instant Pot Pressure Cooker Pot Roast

 
Instant Pot Pressure Cooker Pot Roast
Image ©
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $3.19 One serving costs about $3.19

$3.19 per serving

1 people like this recipe

1 likes

This recipe is ready in 75 minutes

Ready in 1 hour and 15 minutes

4 gluten-free,dairy-free,healthy,gluten free,dairy free lunch,main course,main dish,dinner
spoonacular Score:91%

Spoonacular Score: 91%

 

Need a gluten free, dairy free, and whole 30 main course? Instant Pot Pressure Cooker Pot Roast could be an excellent recipe to try. This recipe makes 4 servings with 897 calories, 38g of protein, and 65g of fat each. For $5.53 per serving, this recipe covers 46% of your daily requirements of vitamins and minerals. 1 person were impressed by this recipe. From preparation to the plate, this recipe takes approximately 1 hour and 15 minutes. If you have dale's steal seasoning, beed broth, roast, and a few other ingredients on hand, you can make it. To use up the potatoes you could follow this main course with the Sweet Potatoes Scones as a dessert. All things considered, we decided this recipe deserves a spoonacular score of 88%. This score is excellent. Similar recipes include Instant Pot One-Pot Spaghetti with Meat Sauce, Instant Pot Chicken Pot Pie Soup, and Slow Cooker Balsamic Pot Roast.

Ingredients

Servings:
12
12  baby carrots
baby carrots
2 cups
2 cups broth
broth
1 Tbsp
1 Tbsp olive oil
olive oil
1
1  onion
onion
4
4  potatoes
potatoes
2 lb
2 lb pot roast
pot roast
0.25 cups
0.25 cups seasoning
seasoning
12  baby carrots
12
baby carrots
2 cups broth
2 cups
broth
1 Tbsp olive oil
1 Tbsp
olive oil
1  onion
1
onion
4  potatoes
4
potatoes
2 lb pot roast
2 lb
pot roast
0.25 cups seasoning
0.25 cups
seasoning

Equipment

pressure cooker
pressure cooker
slotted spoon
slotted spoon
instant pot
instant pot
pressure cooker
pressure cooker
slotted spoon
slotted spoon
instant pot
instant pot


Instructions

Read the detailed instructions on Pink When

Price Breakdown

Cost per Serving: $3.19
Ingredient
12 baby carrots
2 cups broth
1 Tbsp olive oil
1 onion
4 potatoes
2 pounds pot roast
Price
$0.45
$1.51
$0.17
$0.24
$1.14
$9.25
$12.76

Tips

Price Tips

  • If you find meat (especially grassfed and/or organic meat!) on sale, stock up and freeze it. Ground meat will stay good 3-4 months, while steaks, chops, etc., will be fine for at least 4 months.

Cooking Tips

  • To keep your eyes from stinging and watering while cutting onions, trying popping the onion in the freezer for 15 minutes before you plan to start cooking. Chilling the onion slows the release of the enzyme responsible for teary eyes.

  • You should not store your onions with your potatoes because the gases they emit will make each other spoil faster. For more information about selecting and storing onions, check out this lesson about onions in the academy.

  • Store potatoes and sweet potatoes in a cool, dark place, and never put them in the refrigerator. At cold temperatures, the starch in potatoes is turned into sugar, affecting their flavor. For more information about selecting and storing potatoes, check out this lesson about potatoes in the academy.

  • If you're using olive oil to cook at high temperatures, make sure that the olive oil you're using has a high smoke point because heating an oil past its smoke point can ruin the flavor and even release harmful compounds into your dish. Many people recommend saving extra-virgin olive oil for cold dishes or for adding the finishing touch to a warm dish. You could also use canola oil, coconut oil, or another good high-temperature oil to be on the safe side.

  • get more cooking tips

Green Tips

  • Choose organic, grassfed beef whenever possible. If you're worried about your grocery budget, try eating a few vegetarian meals so you can afford better meat!

Disclaimer

Nutritional Information

Quickview
536 Calories
57g Protein
15g Total Fat
43g Carbs
100% Health Score
Limit These
Calories
536
27%

Fat
15g
24%

  Saturated Fat
5g
31%

Carbohydrates
43g
14%

  Sugar
4g
5%

Cholesterol
147mg
49%

Sodium
687mg
30%

Get Enough Of These
Protein
57g
114%

Manganese
2mg
107%

Iron
17mg
96%

Vitamin K
99µg
95%

Vitamin A
4639IU
93%

Vitamin B6
1mg
92%

Zinc
13mg
91%

Selenium
57µg
82%

Vitamin B12
4µg
80%

Vitamin B3
14mg
75%

Copper
1mg
62%

Phosphorus
575mg
58%

Potassium
1930mg
55%

Fiber
12g
52%

Magnesium
146mg
37%

Calcium
350mg
35%

Vitamin C
27mg
33%

Vitamin B2
0.56mg
33%

Folate
114µg
29%

Vitamin E
3mg
26%

Vitamin B5
2mg
24%

Vitamin B1
0.27mg
18%

Vitamin D
0.23µg
2%

covered percent of daily need

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