Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Instant Pot Hawaiian Chicken

 
Instant Pot Hawaiian Chicken
Image ©
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $2.35

$2.35 per serving

1 people like this recipe

1 likes

This recipe is ready in 18 minutes

Ready in 18 minutes

4 gluten-free,dairy-free,gluten free,dairy free lunch,main course,main dish,dinner
spoonacular Score:57%

Spoonacular Score: 57%

 

Instant Pot Hawaiian Chicken is a gluten free and dairy free main course. One serving contains 377 calories, 20g of protein, and 3g of fat. This recipe serves 4 and costs $1.6 per serving. Head to the store and pick up barbecue sauce, chicken breasts, dole pineapple tidbits, and a few other things to make it today. To use up the pineapple tidbits you could follow this main course with the Fruit Salsa Yogurt Cups as a dessert. 1 person has made this recipe and would make it again. From preparation to the plate, this recipe takes roughly 18 minutes. All things considered, we decided this recipe deserves a spoonacular score of 42%. This score is solid. Try Instant Pot Chicken Pot Pie Soup, Instant Pot One-Pot Spaghetti with Meat Sauce, and Instant Pot Country Chicken for similar recipes.

Ingredients

Servings:
16 oz
16 oz barbecue sauce
barbecue sauce
3
3  chicken breasts
chicken breasts
20 oz
20 oz pineapple tidbits
pineapple tidbits
16 oz barbecue sauce
16 oz
barbecue sauce
3  chicken breasts
3
chicken breasts
20 oz pineapple tidbits
20 oz
pineapple tidbits

Equipment

instant pot
instant pot
tongs
tongs
instant pot
instant pot
tongs
tongs


Instructions

Read the detailed instructions on Pink When

Price Breakdown

Cost per Serving: $2.35
Ingredient
16 ounces barbecue sauce
3 chicken breasts
20 ounces pineapple tidbits
Price
$1.78
$6.01
$1.62
$9.41

Tips

Health Tips

  • Many people will tell you to remove the skin on your chicken to cut down on fat. This is true, but if you like the taste, leave it on! You're only gaining a little fat for a lot of flavor. Plus, a little over half of the fat in chicken skin is monounsatured fat (that's a heart-healthy kind) and the notion that saturated fat is unhealthy is being questioned too. So in our opinion: dig in, skin and all!

Price Tips

  • If you find meat (especially grassfed and/or organic meat!) on sale, stock up and freeze it. Ground meat will stay good 3-4 months, while steaks, chops, etc., will be fine for at least 4 months.

Cooking Tips

  • If you normally rinse your chicken?stop! You could be spreading bacteria around your kitchen and it isn't really necessary.

Green Tips

  • Choose pasture-raised chicken if it is available. If it is not at your supermarket, visit a farmers' market and ask around.

Disclaimer

Nutritional Information

Quickview
473 Calories
37g Protein
5g Total Fat
68g Carbs
15% Health Score
Limit These
Calories
473
24%

Fat
5g
8%

  Saturated Fat
1g
6%

Carbohydrates
68g
23%

  Sugar
57g
64%

Cholesterol
108mg
36%

Sodium
1362mg
59%

Get Enough Of These
Protein
37g
75%

Vitamin B3
18mg
94%

Selenium
56µg
80%

Vitamin B6
1mg
73%

Phosphorus
388mg
39%

Potassium
1066mg
30%

Vitamin B5
2mg
26%

Magnesium
80mg
20%

Vitamin C
16mg
19%

Vitamin B1
0.28mg
19%

Vitamin B2
0.26mg
15%

Copper
0.28mg
14%

Fiber
2g
11%

Iron
1mg
10%

Zinc
1mg
9%

Manganese
0.17mg
8%

Vitamin E
1mg
8%

Vitamin A
375IU
8%

Calcium
68mg
7%

Vitamin B12
0.34µg
6%

Folate
16µg
4%

Vitamin K
3µg
3%

Vitamin D
0.17µg
1%

covered percent of daily need

Related Recipes