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By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

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Instant Pot Chili

 
Instant Pot Chili
Image ©
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $2.32

$2.32 per serving

1 people like this recipe

1 likes

This recipe is ready in 30 minutes

Ready in 30 minutes

6 super bowl,gluten-free,dairy-free,gluten free,dairy free lunch,soup,main course,main dish,dinner American
spoonacular Score:66%

Spoonacular Score: 66%

 

Instant Pot Chili might be just the American recipe you are searching for. This recipe makes 6 servings with 300 calories, 26g of protein, and 8g of fat each. For $2.32 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. The Super Bowl will be even more special with this recipe. Only a few people made this recipe, and 1 would say it hit the spot. A mixture of oregano, chili powder, tomatoes, and a handful of other ingredients are all it takes to make this recipe so flavorful. It works well as a budget friendly main course. It is brought to you by Pink When. From preparation to the plate, this recipe takes approximately 30 minutes. It is a good option if you're following a gluten free and dairy free diet. Overall, this recipe earns an improvable spoonacular score of 0%. Similar recipes include The Best Instant Pot Chili, Instant Pot Chili, and Best Instant Pot Chili.

Chili on the menu? Try pairing with Cava, Grenache, and Shiraz. These juicy reds don't have too much tannin (important for spicy foods), but a sparkling wine like cava can tame the heat even better. The Poema Brut Cava with a 4.2 out of 5 star rating seems like a good match. It costs about 11 dollars per bottle.

Poema Brut Cava

Vibrant aromas of ripe peaches, pears and toasted bread with a hint of spice fill the nose. The palate is dry with a rich, creamy texture. Layers of flavor include orange rind and spice that persists through an elegant finish.

» Get this wine on Wine.com

Ingredients

Servings:
0.5 cup
0.5 cup onion
onion
0.5 cup
0.5 cup red bell pepper
red bell pepper
1 lb
1 lb lean extra lean ground beef
lean extra lean ground beef
0.75 cup
0.75 cup beef broth
beef broth
28 oz
28 oz tomatoes
tomatoes
15 oz
15 oz tomato sauce
tomato sauce
15 oz
15 oz canned kidney beans
canned kidney beans
15 oz
15 oz canned pinto beans
canned pinto beans
1 Tbsp
1 Tbsp olive oil
olive oil
0.25 tsps
0.25 tsps cayenne pepper
cayenne pepper
2 tsps
2 tsps garlic powder
garlic powder
0.5 tsps
0.5 tsps oregano
oregano
1 tsp
1 tsp black ground pepper
black ground pepper
1.5 tsps
1.5 tsps cumin
cumin
0.5 Tbsps
0.5 Tbsps chili powder
chili powder
0.5 cup onion
0.5 cup
onion
0.5 cup red bell pepper
0.5 cup
red bell pepper
1 lb lean extra lean ground beef
1 lb
lean extra lean ground beef
0.75 cup beef broth
0.75 cup
beef broth
28 oz tomatoes
28 oz
tomatoes
15 oz tomato sauce
15 oz
tomato sauce
15 oz canned kidney beans
15 oz
canned kidney beans
15 oz canned pinto beans
15 oz
canned pinto beans
1 Tbsp olive oil
1 Tbsp
olive oil
0.25 tsps cayenne pepper
0.25 tsps
cayenne pepper
2 tsps garlic powder
2 tsps
garlic powder
0.5 tsps oregano
0.5 tsps
oregano
1 tsp black ground pepper
1 tsp
black ground pepper
1.5 tsps cumin
1.5 tsps
cumin
0.5 Tbsps chili powder
0.5 Tbsps
chili powder

Equipment

instant pot
instant pot
instant pot
instant pot


Instructions

Read the detailed instructions on Pink When

Price Breakdown

Cost per Serving: $2.32
Ingredient
½ cups onion
½ cups red bell pepper
1 pound lean extra lean ground beef
¾ cups beef broth
28 ounces tomatoes
15 ounces tomato sauce
15 ounces canned kidney beans
15 ounces canned pinto beans
1 tablespoon olive oil
¼ teaspoons cayenne pepper
2 teaspoons garlic powder
½ teaspoons oregano
1 teaspoon black ground pepper
1.5 teaspoons cumin
½ tablespoons chili powder
Price
$0.18
$0.37
$6.54
$0.43
$2.33
$1.67
$0.76
$0.76
$0.17
$0.05
$0.19
$0.03
$0.06
$0.20
$0.17
$13.90

Tips

Health Tips

  • If you prefer lean meat but want to switch it up, try ground turkey, pork, or even bison!

  • You can choose lean ground beef or switch to ground turkey or ground bison if you prefer less fatty meat.

  • If you are concerned about BPA-linings in canned products, look for tomato products packaged in glass, as acidic foods like tomatoes are more likely to leach BPA from the lining. You might also look for low-sodium versions or the label "no salt added" to cut down on unnecessary sodium.

  • Lycopene, the chemical in tomatoes that makes them red (and healthy), is fat soluble. This means eating tomatoes with a fat — say, avocado or olive oil?improves the body's ability to absorb the lycopene. Don't hesitate to include some healthy fats in this dish to get the most health benefits from the tomatoes!

  • get more health tips

Price Tips

  • If you find meat (especially grassfed and/or organic meat!) on sale, stock up and freeze it. Ground meat will stay good 3-4 months, while steaks, chops, etc., will be fine for at least 4 months.

  • The price of ground beef is going up. Beans and lentils, on the other hand, are both cheap and filling. Depending on the recipe, you might be able to add beans or lentils to stretch out your beef.

Cooking Tips

  • You should not store your onions with your potatoes because the gases they emit will make each other spoil faster. For more information about selecting and storing onions, check out this lesson about onions in the academy.

  • To keep your eyes from stinging and watering while cutting onions, trying popping the onion in the freezer for 15 minutes before you plan to start cooking. Chilling the onion slows the release of the enzyme responsible for teary eyes.

  • Make sure you cook ground meat thoroughly. Grinding meat creates a lot of surface area that bacteria can grow on, so eating undercooked ground meat poses a real health risk.

  • Just a head's up: tomatoes shouldn't be refrigerated! They will lose their flavor and probably get mushy too. For more on selecting and storing tomatoes and other vegetables, check out the academy.

  • get more cooking tips

Green Tips

  • Tomatoes, especially cherry tomatoes, should be bought organic when possible. Moreover, buying tomatoes from your local farmers' market when they are in season is going to make your dish much, much tastier, not to mention more eco-friendly. In fact, we recommend using canned — or better yet, jarred?tomato products when tomatoes aren't in season instead of buying imported or greenhouse-grown tomatoes.

  • Bell peppers are unfortunately on the "dirty dozen" list compiled by the Environmental Working Group (EWG). You might want to buy them organic when you can.

  • Choose organic, grassfed beef whenever possible. If you're worried about your grocery budget, try eating a few vegetarian meals so you can afford better meat!

Disclaimer

Nutritional Information

Quickview
300 Calories
26g Protein
7g Total Fat
33g Carbs
27% Health Score
Limit These
Calories
300
15%

Fat
7g
12%

  Saturated Fat
2g
14%

Carbohydrates
33g
11%

  Sugar
9g
11%

Cholesterol
46mg
16%

Sodium
924mg
40%

Get Enough Of These
Protein
26g
53%

Vitamin C
41mg
50%

Fiber
10g
43%

Vitamin A
2036IU
41%

Manganese
0.79mg
39%

Potassium
1292mg
37%

Phosphorus
360mg
36%

Zinc
5mg
35%

Vitamin B6
0.67mg
34%

Vitamin B3
6mg
33%

Iron
5mg
31%

Vitamin B12
1µg
29%

Magnesium
95mg
24%

Copper
0.47mg
23%

Vitamin E
3mg
21%

Selenium
14µg
21%

Vitamin K
20µg
20%

Folate
76µg
19%

Vitamin B2
0.28mg
17%

Vitamin B1
0.23mg
16%

Vitamin B5
1mg
11%

Calcium
99mg
10%

covered percent of daily need

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