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Instant Pot Chicken Thighs

 
Instant Pot Chicken Thighs
Image ©
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $1.51

$1.51 per serving

1 people like this recipe

1 likes

This recipe is ready in 13 minutes

Ready in 13 minutes

4 gluten-free,dairy-free,paleo,primal,gluten free,dairy free,paleolithic,primal lunch,main course,main dish,dinner
spoonacular Score:50%

Spoonacular Score: 50%

 

Instant Pot Chicken Thighs is a gluten free, dairy free, paleolithic, and primal recipe with 4 servings. This main course has 270 calories, 33g of protein, and 14g of fat per serving. For $1.51 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This recipe from Pink When has 1 fans. From preparation to the plate, this recipe takes approximately 13 minutes. If you have garlic powder, oregano, pepper, and a few other ingredients on hand, you can make it. Taking all factors into account, this recipe earns a spoonacular score of 0%, which is improvable. If you like this recipe, you might also like recipes such as Instant Pot Chicken Thighs, Instant Pot Lemon Chicken Thighs, and Instant Pot Chicken Thighs (Fresh or Frozen).

Ingredients

Servings:
6
6  skinless boneless chicken thighs
skinless boneless chicken thighs
1 tsp
1 tsp dried oregano
dried oregano
0.5 tsps
0.5 tsps dried thyme
dried thyme
0.5 tsps
0.5 tsps pepper
pepper
1 tsp
1 tsp garlic powder
garlic powder
0.5 tsps
0.5 tsps onion powder
onion powder
0.5 tsps
0.5 tsps white pepper
white pepper
2 Tbsps
2 Tbsps olive oil
olive oil
6  skinless boneless chicken thighs
6
skinless boneless chicken thighs
1 tsp dried oregano
1 tsp
dried oregano
0.5 tsps dried thyme
0.5 tsps
dried thyme
0.5 tsps pepper
0.5 tsps
pepper
1 tsp garlic powder
1 tsp
garlic powder
0.5 tsps onion powder
0.5 tsps
onion powder
0.5 tsps white pepper
0.5 tsps
white pepper
2 Tbsps olive oil
2 Tbsps
olive oil

Equipment

instant pot
instant pot
bowl
bowl
pot
pot
instant pot
instant pot
bowl
bowl
pot
pot


Instructions

Read the detailed instructions on Pink When

Price Breakdown

Cost per Serving: $1.51
Ingredient
6 skinless boneless chicken thighs
1 teaspoon dried oregano
½ teaspoons dried thyme
½ teaspoons pepper
1 teaspoon garlic powder
½ teaspoons onion powder
½ teaspoons white pepper
2 tablespoons olive oil
Price
$5.26
$0.05
$0.08
$0.03
$0.09
$0.06
$0.13
$0.33
$6.04

Tips

Cooking Tips

  • If you're using olive oil to cook at high temperatures, make sure that the olive oil you're using has a high smoke point because heating an oil past its smoke point can ruin the flavor and even release harmful compounds into your dish. Many people recommend saving extra-virgin olive oil for cold dishes or for adding the finishing touch to a warm dish. You could also use canola oil, coconut oil, or another good high-temperature oil to be on the safe side.

Disclaimer

Nutritional Information

Quickview
269 Calories
32g Protein
14g Total Fat
1g Carbs
11% Health Score
Limit These
Calories
269
13%

Fat
14g
22%

  Saturated Fat
2g
17%

Carbohydrates
1g
0%

  Sugar
0.05g
0%

Cholesterol
161mg
54%

Sodium
151mg
7%

Get Enough Of These
Protein
32g
66%

Selenium
38µg
55%

Vitamin B3
9mg
47%

Vitamin B6
0.77mg
39%

Phosphorus
322mg
32%

Vitamin B5
2mg
20%

Vitamin B12
1µg
18%

Vitamin B2
0.3mg
18%

Zinc
2mg
18%

Vitamin K
13µg
13%

Potassium
435mg
12%

Vitamin B1
0.16mg
11%

Magnesium
41mg
10%

Iron
1mg
10%

Vitamin E
1mg
9%

Copper
0.11mg
5%

Manganese
0.11mg
5%

Calcium
25mg
3%

Folate
8µg
2%

Fiber
0.41g
2%

Vitamin A
51IU
1%

covered percent of daily need

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