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Instant Pot Chicken Thighs

 
Instant Pot Chicken Thighs
Image ©
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $1.51

$1.51 per serving

1 people like this recipe

1 likes

This recipe is ready in 13 minutes

Ready in 13 minutes

4 gluten-free,dairy-free,paleo,primal,gluten free,dairy free,paleolithic,primal,whole 30 lunch,main course,main dish,dinner
spoonacular Score:57%

Spoonacular Score: 57%

 

Instant Pot Chicken Thighs is a gluten free, dairy free, paleolithic, and primal recipe with 4 servings. One portion of this dish contains approximately 33g of protein, 14g of fat, and a total of 270 calories. For $1.51 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This recipe is liked by 1 foodies and cooks. This recipe from Pink When requires olive oil, oregano, thyme, and garlic powder. It works best as a main course, and is done in roughly 13 minutes. Taking all factors into account, this recipe earns a spoonacular score of 52%, which is solid. Instant Pot Chicken Thighs, Instant Pot Chicken Thighs, and Instant Pot Chicken Thighs are very similar to this recipe.

Ingredients

Servings:
6
6  skinless boneless chicken thighs
skinless boneless chicken thighs
1 tsp
1 tsp dried oregano
dried oregano
0.5 tsps
0.5 tsps dried thyme
dried thyme
0.5 tsps
0.5 tsps pepper
pepper
1 tsp
1 tsp garlic powder
garlic powder
0.5 tsps
0.5 tsps onion powder
onion powder
0.5 tsps
0.5 tsps white pepper
white pepper
2 Tbsps
2 Tbsps olive oil
olive oil
6  skinless boneless chicken thighs
6
skinless boneless chicken thighs
1 tsp dried oregano
1 tsp
dried oregano
0.5 tsps dried thyme
0.5 tsps
dried thyme
0.5 tsps pepper
0.5 tsps
pepper
1 tsp garlic powder
1 tsp
garlic powder
0.5 tsps onion powder
0.5 tsps
onion powder
0.5 tsps white pepper
0.5 tsps
white pepper
2 Tbsps olive oil
2 Tbsps
olive oil

Equipment

instant pot
instant pot
bowl
bowl
pot
pot
instant pot
instant pot
bowl
bowl
pot
pot


Instructions

Read the detailed instructions on pinkwhen.com

Price Breakdown

Cost per Serving: $1.53
Ingredient
6 skinless boneless chicken thighs
1 teaspoon dried oregano
½ teaspoons dried thyme
½ teaspoons pepper
1 teaspoon garlic powder
½ teaspoons onion powder
½ teaspoons white pepper
2 tablespoons olive oil
Price
$5.26
$0.09
$0.11
$0.03
$0.09
$0.06
$0.13
$0.33
$6.11

Nutritional Information

Quickview
270 Calories
32g Protein
14g Total Fat
1g Carbs
11% Health Score
Limit These
Calories
270k
14%

Fat
14g
22%

  Saturated Fat
2g
17%

Carbohydrates
1g
1%

  Sugar
0.06g
0%

Cholesterol
161mg
54%

Sodium
151mg
7%

Get Enough Of These
Protein
32g
66%

Selenium
38µg
55%

Vitamin B3
9mg
48%

Vitamin B6
0.78mg
39%

Phosphorus
323mg
32%

Vitamin B5
2mg
21%

Vitamin B12
1µg
18%

Vitamin B2
0.31mg
18%

Zinc
2mg
18%

Vitamin K
15µg
15%

Potassium
438mg
13%

Vitamin B1
0.16mg
11%

Iron
1mg
11%

Magnesium
42mg
11%

Vitamin E
1mg
9%

Manganese
0.12mg
6%

Copper
0.11mg
6%

Calcium
29mg
3%

Folate
8µg
2%

Fiber
0.51g
2%

Vitamin A
56IU
1%

covered percent of daily need

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