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Instant Pot Black Beans

 
Instant Pot Black Beans
Image ©
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $0.28

$0.28 per serving

1 people like this recipe

1 likes

This recipe is ready in 30 minutes

Ready in 30 minutes

6 gluten-free,dairy-free,gluten free,dairy free side dish
spoonacular Score:36%

Spoonacular Score: 36%

 

Instant Pot Black Beans is a gluten free and dairy free side dish. One serving contains 138 calories, 8g of protein, and 3g of fat. This recipe serves 6 and costs 28 cents per serving. 1 person found this recipe to be scrumptious and satisfying. Head to the store and pick up black beans, onion, salt, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 30 minutes. It is brought to you by Pink When. Taking all factors into account, this recipe earns a spoonacular score of 29%, which is not so excellent. Similar recipes include Instant Pot Black Beans, Instant Pot Black Beans, and Instant Pot Black Beans.

Ingredients

Servings:
1 lb
1 lb black beans
black beans
0.5 cup
0.5 cup onion
onion
2 cloves
2 cloves garlic
garlic
2 slice
2 slice bacon
bacon
2 tsps
2 tsps salt
salt
1.5 tsps
1.5 tsps black pepper
black pepper
4 cups
4 cups water
water
1 lb black beans
1 lb
black beans
0.5 cup onion
0.5 cup
onion
2 cloves garlic
2 cloves
garlic
2 slice bacon
2 slice
bacon
2 tsps salt
2 tsps
salt
1.5 tsps black pepper
1.5 tsps
black pepper
4 cups water
4 cups
water

Equipment

pressure cooker
pressure cooker
instant pot
instant pot
pressure cooker
pressure cooker
instant pot
instant pot


Instructions

Read the detailed instructions on Pink When

Price Breakdown

Cost per Serving: $0.28
Ingredient
1 pound black beans
½ cups onion
2 cloves garlic
2 slices bacon
2 teaspoons salt
1.5 teaspoons black pepper
Price
$0.70
$0.18
$0.13
$0.57
$0.01
$0.09
$1.67

Nutritional Information

Quickview
138 Calories
7g Protein
3g Total Fat
19g Carbs
3% Health Score
Limit These
Calories
138k
7%

Fat
3g
5%

  Saturated Fat
1g
7%

Carbohydrates
19g
7%

  Sugar
0.58g
1%

Cholesterol
4mg
2%

Sodium
833mg
36%

Get Enough Of These
Protein
7g
16%

Folate
115µg
29%

Fiber
6g
28%

Manganese
0.44mg
22%

Magnesium
57mg
14%

Vitamin B1
0.21mg
14%

Phosphorus
122mg
12%

Copper
0.2mg
10%

Iron
1mg
10%

Potassium
313mg
9%

Zinc
0.99mg
7%

Vitamin B6
0.1mg
5%

Selenium
2µg
4%

Vitamin B3
0.7mg
4%

Calcium
33mg
3%

Vitamin B2
0.06mg
3%

Vitamin B5
0.25mg
3%

Vitamin C
1mg
2%

covered percent of daily need

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