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Instant Pot BBQ Chicken Thighs

 
Instant Pot BBQ Chicken Thighs
Image ©
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $1.1

$1.10 per serving

1 people like this recipe

1 likes

This recipe is ready in 25 minutes

Ready in 25 minutes

4 gluten-free,dairy-free,gluten free,dairy free lunch,main course,main dish,dinner
spoonacular Score:38%

Spoonacular Score: 38%

 

Instant Pot BBQ Chicken Thighs might be a good recipe to expand your main course repertoire. For $1.1 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe serves 4. One portion of this dish contains roughly 24g of protein, 24g of fat, and a total of 450 calories. It is brought to you by Pink When. 1 person found this recipe to be yummy and satisfying. If you have brown sugar, chicken thighs, pepper, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 25 minutes. It is a good option if you're following a gluten free and dairy free diet. Taking all factors into account, this recipe earns a spoonacular score of 33%, which is not so awesome. If you like this recipe, take a look at these similar recipes: Instant Pot BBQ Chicken Thighs, Instant Pot BBQ Chicken Thighs, and Instant Pot BBQ Chicken Thighs.

Zinfandel and Sparkling rosé are my top picks for Barbecue Chicken. Fruity, low tannin zinfandel is great for any sticky, saucy barbecue chicken dish. If you're not feeling red wine, a sparkling rosé will work too. You could try Dry Creek Vineyard Old Vine Zinfandel, Wine. Reviewers quite like it with a 5 out of 5 star rating and a price of about 32 dollars per bottle.

Dry Creek Vineyard Old Vine Zinfandel, Wine

blackberry , spicy , blueberry

» Get this wine on Amazon.com

Ingredients

Servings:
1 cup
1 cup water
water
5
5  chicken thighs
chicken thighs
5
5  chicken thighs
chicken thighs
5
5  chicken thighs
chicken thighs
1 tsp
1 tsp pepper
pepper
1 tsp
1 tsp onion powder
onion powder
1 cup
1 cup bbq sauce
bbq sauce
1 Tbsp
1 Tbsp garlic
garlic
1 Tbsp
1 Tbsp brown sugar
brown sugar
1 Tbsp
1 Tbsp brown sugar
brown sugar
1 cup water
1 cup
water
5  chicken thighs
5
chicken thighs
5  chicken thighs
5
chicken thighs
5  chicken thighs
5
chicken thighs
1 tsp pepper
1 tsp
pepper
1 tsp onion powder
1 tsp
onion powder
1 cup bbq sauce
1 cup
bbq sauce
1 Tbsp garlic
1 Tbsp
garlic
1 Tbsp brown sugar
1 Tbsp
brown sugar
1 Tbsp brown sugar
1 Tbsp
brown sugar

Equipment

instant pot
instant pot
broiler
broiler
instant pot
instant pot
broiler
broiler


Instructions

Read the detailed instructions on Pink When

Price Breakdown

Cost per Serving: $3.14
Ingredient
5 chicken thighs
5 chicken thighs
5 chicken thighs
1 teaspoon pepper
1 teaspoon onion powder
1 cup bbq sauce
1 tablespoon garlic
1 tablespoon brown sugar
1 tablespoon brown sugar
Price
$3.75
$2.88
$4.38
$0.06
$0.11
$1.12
$0.18
$0.04
$0.04
$12.56

Nutritional Information

Quickview
1080 Calories
69g Protein
70g Total Fat
37g Carbs
4% Health Score
Limit These
Calories
1080k
54%

Fat
70g
109%

  Saturated Fat
19g
119%

Carbohydrates
37g
13%

  Sugar
29g
33%

Cholesterol
415mg
138%

Sodium
1068mg
46%

Get Enough Of These
Protein
69g
139%

Selenium
80µg
115%

Vitamin B3
20mg
101%

Vitamin B6
1mg
77%

Phosphorus
689mg
69%

Vitamin B12
2µg
45%

Vitamin B5
4mg
45%

Zinc
5mg
37%

Vitamin B2
0.6mg
35%

Potassium
1063mg
30%

Magnesium
92mg
23%

Vitamin B1
0.34mg
22%

Iron
3mg
19%

Copper
0.3mg
15%

Manganese
0.27mg
13%

Vitamin K
11µg
11%

Vitamin A
493IU
10%

Vitamin E
1mg
10%

Calcium
72mg
7%

Folate
14µg
4%

Fiber
0.9g
4%

Vitamin D
0.42µg
3%

Vitamin C
1mg
1%

covered percent of daily need

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