Our Disclaimer (The serious stuff)
By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?
Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.
We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.
Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)
×
Indian Tandoori Chicken
gluten-free
$1.44 per serving
1 likes
Ready in 45 minutes
3
gluten-free,gluten free
lunch,main course,main dish,dinner
Indian,Asian
Spoonacular Score: 53%
My notes:
Indian Tandoori Chicken is a gluten free recipe with 3 servings. One serving contains 257 calories, 28g of protein, and 14g of fat. For $1.44 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. This recipe from Foodista has 1 fans. This recipe is typical of Indian cuisine. It works best as a main course, and is done in about 45 minutes. Head to the store and pick up garlic paste, oil, ground cumin powder, and a few other things to make it today. Taking all factors into account, this recipe earns a spoonacular score of 17%, which is not so outstanding. Similar recipes are Indian Tandoori BBQ Chicken, Tandoori Cauliflower with Indian-Spiced Quinoa, and Tandoori Chicken.
Riesling, Gruener Veltliner, and Sparkling rosé are my top picks for Chicken Tandoori. The best wine for Indian food will depending on the dish, of course, but these picks can be served chilled and have some sweetness to complement the spiciness and complex flavors of a wide variety of traditional dishes. You could try Red Tail Ridge Estate Dry Riesling. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 19 dollars per bottle.
Red Tail Ridge Estate Dry Riesling
Aromas of lime juice, Meyer lemon, nectarine, and candied ginger. Softer mineral notes with vanilla and poached pear follow with a bit of starfruit. On the palate, more lime and stone fruit are present, coupled with dried pineapple, white cranberry and touches of brown spices. Acidity hits mid-palate uplifting the mouth-filling texture and extending the finish with white flowers and guava.
» Get this wine on Wine.com
Ingredients
394.63 g
1.5 pounds
skinless chicken drumsticks [bone in works best]
183.75 ml
0.75 cup
plain yogurt
1 Tbsp
1 Tbsp
lemon juice [preferably freshly squeezed]
2 tsps
2 tsps
red chili powder [or cayenne powder]
1.5 tsps
1.5 tsps
dry coriander powder
1.5 tsps
1.5 tsps
fresh garlic paste
1.5 tsps
1.5 tsps
fresh ginger paste
0.5 tsps
0.5 tsps
turmeric powder
2 tsps
2 tsps
dry fenugreek leaves [kasuri methi
0.5 tsps
0.5 tsps
ground cumin powder
0.25 tsps
0.25 tsps
ground cinnamon
3 drops
3 drops
orange food color [optional]
394.63 g
1.5 pounds
skinless chicken drumsticks [bone in works best]
183.75 ml
0.75 cup
plain yogurt
1 Tbsp
1 Tbsp
lemon juice [preferably freshly squeezed]
2 tsps
2 tsps
red chili powder [or cayenne powder]
1.5 tsps
1.5 tsps
dry coriander powder
1.5 tsps
1.5 tsps
fresh garlic paste
1.5 tsps
1.5 tsps
fresh ginger paste
0.5 tsps
0.5 tsps
turmeric powder
2 tsps
2 tsps
dry fenugreek leaves [kasuri methi
0.5 tsps
0.5 tsps
ground cumin powder
0.25 tsps
0.25 tsps
ground cinnamon
3 drops
3 drops
orange food color [optional]
Equipment
Instructions
Wash the chicken pieces thoroughly & pat dry with a paper towel.
Make incisions with a sharp knife on thick parts of the chicken pieces deep enough to reach the bone.
Apply a mixture one tablespoon lemon juice and salt over the chicken and set aside for half an hour.
For the marinade, tie up yogurt in a piece of muslin /cheese cloth and hang over a bowl for fifteen to twenty minutes.
Remove the thick yogurt into another bowl. Beat the yogurt for about 2 minutes to remove all lumps .Add the remaining ingredients of the marinade to the yogurt and mix well.
Rub this marinade over the chicken pieces.Put the chicken pieces and marinade in a bowl ,cover the bowl with a plastic wrap and marinate overnight or for at least 6-7 hours in a refrigerator.
For cooking , you can do any one of the following:
This is what I do: Preheat the oven at 450 F broiler mode.Line a baking sheet with aluminum foil and arrange the chicken pieces on it.Brush the marinated chicken pieces with oil/butter. Tip the sheet inside the oven on top rack and cook for about 22-25 minutes flipping it after 15 minutes till chicken is done but still tender.You may get some burnt marks on the chicken but thats okay!After the chicken is done,take a small bowl and light a little piece of charcoal in it.Tranfer the chicken to a big bowl and in between,place the small bowl with charcoal and cover with a aluminium foil for about 5 minutes.This will infuse the chicken with smoky flavor.Be very careful doing this.Take care that there should be no vivible flame on the charcoal piece,only fumes!
Grill and cook the chicken for 2o minutes till done and but still tender.
Bake it in the oven for 25-30 minutes at 400 F,turning and basting with oil.
Pierce the chicken with toothpick/fork to check if it is done.
Serve with mint & coriander chutney, onion rings, lemon wedges and sliced tomatoes. You can sprinkle some chaat masala also if you want.
Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit
Price Breakdown
Cost per Serving: $1.44
Ingredient
1.5 pounds skinless chicken drumsticks [bone in works best]
1 tablespoon canola oil
¾ cups plain yogurt
1 tablespoon lemon juice [preferably freshly squeezed]
2 teaspoons red chili powder [or cayenne powder]
1 teaspoon oil
1.5 teaspoons dry coriander powder
1.5 teaspoons fresh garlic paste
1.5 teaspoons fresh ginger paste
½ teaspoons turmeric powder
2 teaspoons dry fenugreek leaves [kasuri methi
½ teaspoons ground cumin powder
¼ teaspoons ground cinnamon
3 drops orange food color [optional]
Price$1.75
$0.04
$0.81
$0.10
$0.17
$0.01
$0.19
$0.21
$0.02
$0.05
$0.85
$0.07
$0.02
$0.05
$4.33
Nutritional Information
Quickview
257 Calories
27g Protein
13g Total Fat
5g Carbs
10% Health Score
Limit These
Calories
257k
Fat
13g
Saturated Fat
3g
Carbohydrates
5g
Sugar
3g
Cholesterol
126mg
Sodium
392mg
Get Enough Of These
Protein
27g
Selenium
29µg
Vitamin B3
7mg
Phosphorus
306mg
Vitamin B6
0.57mg
Zinc
3mg
Vitamin B2
0.35mg
Vitamin B5
1mg
Vitamin B12
0.94µg
Potassium
483mg
Vitamin E
1mg
Calcium
109mg
Magnesium
43mg
Vitamin A
490IU
Vitamin B1
0.15mg
Iron
1mg
Vitamin K
9µg
Manganese
0.18mg
Copper
0.13mg
Fiber
1g
Vitamin C
3mg
Folate
11µg
covered percent of daily need
Related Recipes