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Indian Sweet Jackfruit Dessert [Paleo, AIP]

 
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $0.28

$0.28 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

10 vegetarian,gluten-free,dairy-free,paleo,primal,gluten free,dairy free,paleolithic,lacto ovo vegetarian,primal dessert Indian,Asian
spoonacular Score:10%

Spoonacular Score: 10%

 

The recipe Indian Sweet Jackfruit Dessert [Paleo, AIP] is ready in about about 45 minutes and is definitely an amazing gluten free, dairy free, paleolithic, and lacto ovo vegetarian option for lovers of Indian food. One serving contains 106 calories, 1g of protein, and 7g of fat. For 28 cents per serving, you get a dessert that serves 10. 1 person has tried and liked this recipe. If you have jackfruit segments, coconut oil, coconut flour, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 4%, which is very bad (but still fixable). Sweet Potato BBQ Jackfruit Sliders, Sweet Potato BBQ Jackfruit Sliders, and Sweet and Spicy Indian Chicken are very similar to this recipe.

Indian on the menu? Try pairing with Riesling, Gruener Veltliner, and Sparkling rosé. The best wine for Indian food will depending on the dish, of course, but these picks can be served chilled and have some sweetness to complement the spiciness and complex flavors of a wide variety of traditional dishes. You could try Domaine LesSurre Dry Cuvee Classique Riesling. Reviewers quite like it with a 4.8 out of 5 star rating and a price of about 23 dollars per bottle.

Domaine LesSurre Dry Cuvee Classique Riesling

Domaine Leseurre’s Riesling juice is fermented 100% in stainless tanks. While on its lees, the wine is hand-stirred (bâtonnage sur lies) once per month, for 11 months. This process develops an additional complexity of flavors and aromas. This dry Riesling has scents of citrus blossoms and lemon zest, layered on the palate with hints of pear. This riesling pairs well with trout amandine, raw oysters and is a lovely aperitif.

» Get this wine on Wine.com

Ingredients

Servings:
8.82 oz
8.82 oz sweet jackfruit
sweet jackfruit
1.45 oz
1.45 oz honey
honey
1.27 oz
1.27 oz coconut flour
coconut flour
0.04 oz
0.04 oz salt
salt
0.25 oz
0.25 oz coconut oil
coconut oil
1.87 oz
1.87 oz coconut oil
coconut oil
8.82 oz sweet jackfruit
8.82 oz
sweet jackfruit
1.45 oz honey
1.45 oz
honey
1.27 oz coconut flour
1.27 oz
coconut flour
0.04 oz salt
0.04 oz
salt
0.25 oz coconut oil
0.25 oz
coconut oil
1.87 oz coconut oil
1.87 oz
coconut oil
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Equipment

frying pan
frying pan
blender
blender
bowl
bowl
frying pan
frying pan
blender
blender
bowl
bowl


Instructions

Place the sweet jackfruit segments, honey, salt, and 1/2 tablespoon of coconut oil into a blender and blend well. Place the puree into a bowl and mix in the coconut flour. Form small balls from the dough makes around 9-12 balls. Place the 4 tablespoons of coconut oil into a frying pan and pan-fry the balls in the pan. Use a spoon to move the balls around so that theyre fried evenly on all sides. Cook until the balls are browned Serve with extra honey or ghee drizzled on top.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.29
Ingredient
250 grams sweet jackfruit
30 milliliters honey
36 grams coconut flour
7 grams coconut oil
60 milliliters coconut oil
Price
$0.82
$0.52
$0.54
$0.11
$0.86
$2.86
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Nutritional Information

Quickview
105k Calories
0.95g Protein
7g Total Fat
10g Carbs
0% Health Score
Limit These
Calories
105k
5%

Fat
7g
11%

  Saturated Fat
6g
40%

Carbohydrates
10g
3%

  Sugar
7g
8%

Cholesterol
0.0mg
0%

Sodium
46mg
2%

Get Enough Of These
Protein
0.95g
2%

Fiber
1g
7%

Vitamin C
3mg
4%

Vitamin B6
0.08mg
4%

Potassium
113mg
3%

Magnesium
7mg
2%

Vitamin B1
0.03mg
2%

Folate
6µg
2%

Vitamin B3
0.23mg
1%

Copper
0.02mg
1%

covered percent of daily need

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