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Indian-Style Pumpkin Side Dish

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $0.48

$0.48 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

12 vegetarian,vegan,gluten-free,dairy-free,paleo,primal,gluten free,dairy free,paleolithic,lacto ovo vegetarian,primal,whole 30,vegan side dish Indian,Asian
spoonacular Score:89%

Spoonacular Score: 89%

 

If you want to add more Indian recipes to your recipe box, Indian-Style Pumpkin Side Dish might be a recipe you should try. For 48 cents per serving, you get a side dish that serves 12. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 54 calories, 2g of protein, and 1g of fat per serving. If you have ginger, turmeric powder, chili peppers, and a few other ingredients on hand, you can make it. 1 person were glad they tried this recipe. From preparation to the plate, this recipe takes about 45 minutes. It is brought to you by Foodista. Overall, this recipe earns an amazing spoonacular score of 87%. Try Indian-Style Pumpkin Side Dish, Kovakkai (Tindora/Dondakaya) Curry | South Indian Side Dish s, and Flemish Style Asparagus Side Dish for similar recipes.

Indian on the menu? Try pairing with Riesling, Gruener Veltliner, and Sparkling rosé. The best wine for Indian food will depending on the dish, of course, but these picks can be served chilled and have some sweetness to complement the spiciness and complex flavors of a wide variety of traditional dishes. The Biltmore Estate Riesling with a 4.7 out of 5 star rating seems like a good match. It costs about 13 dollars per bottle.

Biltmore Estate Riesling

Beautifully balanced with sweet apricot aromas, light honey flavors, and a crisp finish.

» Get this wine on Amazon.com

Ingredients

Servings:
1 Tbsp
1 Tbsp coriander powder
coriander powder
2 sprigs
2 sprigs curry leaves
curry leaves
5
5  dried chili peppers
dried chili peppers
2 Tbsps
2 Tbsps ginger
ginger
2 Tbsps
2 Tbsps mustard seeds
mustard seeds
2 large
2 large onions
onions
1 small
1 small pumpkin
pumpkin
1 Tbsp
1 Tbsp turmeric powder
turmeric powder
1 Tbsp coriander powder
1 Tbsp
coriander powder
2 sprigs curry leaves
2 sprigs
curry leaves
5  dried chili peppers
5
dried chili peppers
2 Tbsps ginger
2 Tbsps
ginger
2 Tbsps mustard seeds
2 Tbsps
mustard seeds
2 large onions
2 large
onions
1 small pumpkin
1 small
pumpkin
1 Tbsp turmeric powder
1 Tbsp
turmeric powder

Equipment

frying pan
frying pan
frying pan
frying pan


Instructions

  1. Heat oil in pan and stir in curry leaves, mustard seeds and dried chillies until the mustard seeds start to pop.
  2. Remove chillies.
  3. Add chopped onions and grated ginger and fry until onions are soft.
  4. Toss in diced pumpkin, turmeric powder and coriander powder and stir to combine.
  5. Add about a half cup of water, stir and simmer covered, until liquid evaporates and pumpkin turns soft.
  6. If needed, add more water, cover and simmer until the desired texture. Do not put in too much water or pumpkin will become mushy.
  7. Add salt to taste.(Sprinkle with some chopped fresh coriander if desired)

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.48
Ingredient
1 tablespoon coriander powder
2 sprigs curry leaves
5 dried chili peppers
2 tablespoons ginger
2 tablespoons mustard seeds
2 larges onions
1 small pumpkin
1 tablespoon turmeric powder
Price
$0.31
$0.18
$0.02
$0.08
$1.10
$0.66
$3.05
$0.37
$5.77

Nutritional Information

Quickview
53 Calories
2g Protein
0.96g Total Fat
11g Carbs
56% Health Score
Limit These
Calories
53k
3%

Fat
0.96g
1%

  Saturated Fat
0.13g
1%

Carbohydrates
11g
4%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
3mg
0%

Get Enough Of These
Protein
2g
4%

Vitamin A
9716IU
194%

Vitamin B3
4mg
23%

Vitamin C
19mg
23%

Folate
65µg
16%

Manganese
0.28mg
14%

Potassium
464mg
13%

Vitamin E
1mg
9%

Copper
0.18mg
9%

Vitamin B2
0.14mg
8%

Iron
1mg
8%

Phosphorus
76mg
8%

Magnesium
26mg
7%

Fiber
1g
6%

Selenium
4µg
6%

Vitamin B6
0.12mg
6%

Vitamin B1
0.09mg
6%

Calcium
40mg
4%

Vitamin B5
0.39mg
4%

Zinc
0.57mg
4%

Vitamin K
1µg
2%

covered percent of daily need

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