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Indian Style Lamb Curry

 
Indian Style Lamb Curry
Image ©
This recipe belongs to the top 10% of the healthiest recipes.healthy
 
One serving costs about $7 One serving costs about $7 One serving costs about $7

$7.00 per serving

6 people like this recipe

6 likes

This recipe is ready in 95 minutes

Ready in 1 hour and 35 minutes

6 healthy lunch,main course,main dish,dinner asian,indian
spoonacular Score:89%

Spoonacular Score: 89%

 

You can never have too many main course recipes, so give Indian Style Lamb Curry a try. One serving contains 1612 calories, 76g of protein, and 93g of fat. This dairy free recipe serves 6 and costs $7.62 per serving. 6 people have made this recipe and would make it again. Head to the store and pick up turmeric, potatoes, salt, and a few other things to make it today. To use up the alum powder you could follow this main course with the Cranberry Cake as a dessert. From preparation to the plate, this recipe takes roughly 1 hour and 35 minutes. This recipe is typical of Indian cuisine. All things considered, we decided this recipe deserves a spoonacular score of 89%. This score is excellent. Try Kashmiri-Style leg of lamb – this Indian style of lamb is a real treat, everyone will think you are a gourmet chef, Indian Lamb Curry, and Indian Lamb Curry for similar recipes.

Riesling, Gewurztraminer, and Chenin Blanc are great choices for Asian. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. One wine you could try is Chateau Ste. Michelle Dry Riesling. It has 4.5 out of 5 stars and a bottle costs about 10 dollars.

Chateau Ste. Michelle Dry Riesling

The Chateau Ste. Michelle Dry Riesling is a dry, crisp, refreshing style of Riesling with beautiful fruit flavors, crisp acidity and an elegant finish. It offers inviting floral and mandarin aromas with a clean finish. This is an incredibly versatile food wine and my favorite with oysters.

» Get this wine on Wine.com

Ingredients

Servings:
1 small
1 small diced chiles
diced chiles
2 cups
2 cups flour
flour
8 cups
8 cups fresh cilantro leaves
fresh cilantro leaves
0.89 cloves
0.89 cloves garlic
garlic
1 cup
1 cup grapeseed oil
grapeseed oil
5 lb
5 lb lean lamb
lean lamb
6 tsps
6 tsps milk powder
milk powder
3 medium
3 medium diced onions
diced onions
3 medium
3 medium diced potatoes
diced potatoes
2 cups
2 cups rice
rice
2 tsps
2 tsps salt
salt
6 oz
6 oz canned tomato paste
canned tomato paste
4 tsps
4 tsps turmeric
turmeric
1.5 qts
1.5 qts vegetable stock
vegetable stock
1 small diced chiles
1 small
diced chiles
2 cups flour
2 cups
flour
8 cups fresh cilantro leaves
8 cups
fresh cilantro leaves
0.89 cloves garlic
0.89 cloves
garlic
1 cup grapeseed oil
1 cup
grapeseed oil
5 lb lean lamb
5 lb
lean lamb
6 tsps milk powder
6 tsps
milk powder
3 medium diced onions
3 medium
diced onions
3 medium diced potatoes
3 medium
diced potatoes
2 cups rice
2 cups
rice
2 tsps salt
2 tsps
salt
6 oz canned tomato paste
6 oz
canned tomato paste
4 tsps turmeric
4 tsps
turmeric
1.5 qts vegetable stock
1.5 qts
vegetable stock

Equipment

roasting pan
roasting pan
oven
oven
pot
pot
roasting pan
roasting pan
oven
oven
pot
pot


Instructions

Read the detailed instructions on Foodnetwork

Price Breakdown

Cost per Serving: $7.00
Ingredient
1 small diced chiles
2 cups flour
½ cups fresh cilantro leaves
8 cloves garlic
1 cup grapeseed oil
5 pounds lean lamb
6 teaspoons milk powder
3 mediums diced onions
3 mediums diced potatoes
2 cups rice
2 teaspoons salt
6 ounces canned tomato paste
4 teaspoons turmeric
1.5 quarts vegetable stock
Price
$0.40
$0.33
$0.26
$0.53
$1.40
$30.19
$0.46
$0.73
$0.85
$1.19
$0.01
$0.67
$0.42
$4.56
$42.02

Tips

Health Tips

  • You can easily swap half of the white flour in most recipes for whole wheat flour to add some fiber and protein. It does result in a heavier dough, so for cookies, cakes, etc., you might try swapping in whole wheat pastry flour.

  • Some bouillon/stock products contain gluten, some don't. If you are following a gluten-free diet, always read product labels carefully.

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

  • get more health tips

Cooking Tips

  • To keep your eyes from stinging and watering while cutting onions, trying popping the onion in the freezer for 15 minutes before you plan to start cooking. Chilling the onion slows the release of the enzyme responsible for teary eyes.

  • Store potatoes and sweet potatoes in a cool, dark place, and never put them in the refrigerator. At cold temperatures, the starch in potatoes is turned into sugar, affecting their flavor. For more information about selecting and storing potatoes, check out this lesson about potatoes in the academy.

  • You should not store your onions with your potatoes because the gases they emit will make each other spoil faster. For more information about selecting and storing onions, check out this lesson about onions in the academy.

  • Here's a trick for peeling garlic quickly. Put the garlic clove on your cutting board. Take a knife with a thick blade and place the blade flat across the garlic clove (the clove should be closer to the handle than the middle of the blade). Whack down on the flat side of the blade with your free hand to smoosh the garlic a bit. Done correctly, the skin will peel right off.

  • get more cooking tips
Disclaimer

Nutritional Information

Quickview
1632 Calories
77g Protein
94g Total Fat
112g Carbs
68% Health Score
Limit These
Calories
1632
82%

Fat
94g
146%

  Saturated Fat
39g
250%

Carbohydrates
112g
38%

  Sugar
10g
12%

Cholesterol
280mg
94%

Sodium
2206mg
96%

Get Enough Of These
Protein
77g
155%

Vitamin B12
8µg
148%

Vitamin B3
28mg
141%

Selenium
98µg
140%

Manganese
2mg
101%

Zinc
14mg
99%

Phosphorus
841mg
84%

Iron
13mg
75%

Vitamin B2
1mg
71%

Copper
1mg
60%

Vitamin B1
0.88mg
59%

Vitamin B6
1mg
56%

Potassium
1908mg
55%

Folate
186µg
47%

Vitamin C
35mg
43%

Magnesium
155mg
39%

Vitamin B5
3mg
39%

Fiber
7g
29%

Vitamin A
1145IU
23%

Vitamin E
3mg
22%

Vitamin K
22µg
22%

Calcium
195mg
20%

Vitamin D
0.9µg
6%

covered percent of daily need

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