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Indian-Style Eggs On Toast

 
One serving costs about $1.1

$1.10 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 vegetarian,dairy-free,dairy free,lacto ovo vegetarian lunch,main course,main dish,dinner Indian,Asian
spoonacular Score:60%

Spoonacular Score: 60%

 

Indian-Style Eggs On Toast is a dairy free and lacto ovo vegetarian recipe with 2 servings. One portion of this dish contains about 21g of protein, 12g of fat, and a total of 379 calories. For $1.1 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 45 minutes. This recipe from Foodista has 1 fans. This recipe is typical of Indian cuisine. Only a few people really liked this main course. If you have salt and pepper, coriander leaves, onion, and a few other ingredients on hand, you can make it. Taking all factors into account, this recipe earns a spoonacular score of 57%, which is pretty good. Similar recipes include Indian-Style Eggs On Toast, Northern Indian Style Baked Eggs with Green Harissa + Naan, and Eggs Sardou (New Orleans-Style Poached Eggs With Artichoke Hearts, Spinach, and Hollandaise).

Indian works really well with Riesling, Gruener Veltliner, and Sparkling rosé. The best wine for Indian food will depending on the dish, of course, but these picks can be served chilled and have some sweetness to complement the spiciness and complex flavors of a wide variety of traditional dishes. The Westport Winery "Ancient Mariner" Riesling & Pear wine blend (Benefits Coastal Animal Rescue and Adoption) with a 5 out of 5 star rating seems like a good match. It costs about 27 dollars per bottle.

Westport Winery "Ancient Mariner" Riesling & Pear wine blend (Benefits Coastal Animal Rescue and Adoption)

Try this delicate blend of pear and Riesling that smacks of honey and sunshine. Whatever voyage of exploration inspires your daily life, remember the Rime of the Ancient Mariner. Offer salvation. Benefits Coastal Animal Rescue and Adoption (CARA).

» Get this wine on Amazon.com

Ingredients

Servings:
6 slice
6 slice bread
bread
4
4  eggs
eggs
0.5
0.5  onion
onion
1 medium
1 medium diced tomato
diced tomato
0.25 tsps
0.25 tsps turmeric powder
turmeric powder
0.25 cup
0.25 cup fresh coriander leaves
fresh coriander leaves
0.25 cup
0.25 cup fresh coriander leaves
fresh coriander leaves
some
some salt and pepper
salt and pepper
6 slice bread
6 slice
bread
4  eggs
4
eggs
0.5  onion
0.5
onion
1 medium diced tomato
1 medium
diced tomato
0.25 tsps turmeric powder
0.25 tsps
turmeric powder
0.25 cup fresh coriander leaves
0.25 cup
fresh coriander leaves
0.25 cup fresh coriander leaves
0.25 cup
fresh coriander leaves
some salt and pepper
some
salt and pepper

Equipment

frying pan
frying pan
grill
grill
frying pan
frying pan
grill
grill


Instructions

Toast the bread on both sides in a dry frying pan or under the grill and set aside. Heat some oil in a frying pan. Saut the onions until caramelised. Add the tomatoes and cook until they soften. Sprinkle over the turmeric and continue cooking for another minute. Break in the eggs and cook until required doneness. Stir in the coriander and salt and pepper to taste. Top the toasts with an equal amount of egg and serve immediately.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.17
Ingredient
6 slices bread
4 eggs
½ onion
1 medium diced tomato
¼ teaspoons turmeric powder
¼ cups fresh coriander leaves
¼ cups fresh coriander leaves
Price
$0.60
$0.96
$0.12
$0.36
$0.03
$0.13
$0.13
$2.33

Nutritional Information

Quickview
379 Calories
21g Protein
12g Total Fat
45g Carbs
14% Health Score
Limit These
Calories
379k
19%

Fat
12g
19%

  Saturated Fat
3g
21%

Carbohydrates
45g
15%

  Sugar
7g
9%

Cholesterol
327mg
109%

Sodium
722mg
31%

Get Enough Of These
Protein
21g
42%

Selenium
51µg
73%

Manganese
1mg
58%

Vitamin B2
0.64mg
38%

Folate
129µg
32%

Phosphorus
307mg
31%

Vitamin B1
0.42mg
28%

Iron
4mg
28%

Vitamin B3
5mg
26%

Vitamin A
1259IU
25%

Vitamin B5
2mg
21%

Vitamin K
21µg
21%

Fiber
4g
19%

Calcium
170mg
17%

Vitamin B6
0.34mg
17%

Zinc
2mg
15%

Vitamin C
11mg
14%

Magnesium
56mg
14%

Vitamin B12
0.78µg
13%

Potassium
452mg
13%

Copper
0.25mg
12%

Vitamin D
1µg
12%

Vitamin E
1mg
10%

covered percent of daily need

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