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Indian-Style Dill and Turmeric Potato Salad

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $1.17

$1.17 per serving

4 people like this recipe

4 likes

This recipe is ready in 30 minutes

Ready in 30 minutes

4 father's day,4th of july,summer,vegetarian,vegan,gluten-free,dairy-free,healthy,gluten free,dairy free,lacto ovo vegetarian,vegan side dish
spoonacular Score:95%

Spoonacular Score: 95%

 

Need a gluten free, whole 30, and vegan side dish? Indian-Style Dill and Turmeric Potato Salad could be a great recipe to try. This recipe makes 4 servings with 256 calories, 6g of protein, and 14g of fat each. For 96 cents per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. This recipe is liked by 3 foodies and cooks. It is perfect for The Fourth Of July. If you have olive oil, dill, garlic, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 30 minutes. All things considered, we decided this recipe deserves a spoonacular score of 93%. This score is tremendous. Try Turmeric Potato Salad, potato podimas , how to make potato podimas | south indian style, and Vietnamese Tilapia with Turmeric and Dill for similar recipes.

Ingredients

Servings:
1 pinch
1 pinch dried chilli flakes
dried chilli flakes
1 cup
1 cup fresh dill
fresh dill
0.22 cloves
0.22 cloves garlic
garlic
some
some olive oil
olive oil
4 large
4 large potatoes
potatoes
some
some salt
salt
0.5 tsps
0.5 tsps turmeric powder
turmeric powder
1 pinch dried chilli flakes
1 pinch
dried chilli flakes
1 cup fresh dill
1 cup
fresh dill
0.22 cloves garlic
0.22 cloves
garlic
some olive oil
some
olive oil
4 large potatoes
4 large
potatoes
some salt
some
salt
0.5 tsps turmeric powder
0.5 tsps
turmeric powder

Equipment

frying pan
frying pan
frying pan
frying pan


Instructions

  1. Heat the olive oil in a large frying pan.
  2. Add the garlic and chilli and heat gently until fragrant. Then add the turmeric powder. Fry together for about 30 seconds.
  3. Add the potatoes and mix gently to coat with the turmeric. Add a about 1/4 cup of water and let the potatoes cook through. Then add some salt to taste.
  4. Take off the heat and add the dill. Serve immediately.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.17
Ingredient
1 cup fresh dill
2 cloves garlic
some olive oil
4 larges potatoes
½ teaspoons turmeric powder
Price
$1.86
$0.13
$0.67
$1.97
$0.05
$4.68

Tips

Health Tips

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

Price Tips

  • Fresh herbs can be expensive, so don't let them go to waste. If you have any leftovers, you might be able to freeze them. The Kitchn recommends freezing hardy herbs like rosemary and thyme in olive oil, while Better Homes and Gardens suggests using freezer bags to freeze basil, chives, mint, and more.

Cooking Tips

  • Here's a trick for peeling garlic quickly. Put the garlic clove on your cutting board. Take a knife with a thick blade and place the blade flat across the garlic clove (the clove should be closer to the handle than the middle of the blade). Whack down on the flat side of the blade with your free hand to smoosh the garlic a bit. Done correctly, the skin will peel right off.

  • Don't have fresh herbs? Substitute dried herbs, but use about 1/3 less because dried herbs are more potent than fresh.

  • If you're using olive oil to cook at high temperatures, make sure that the olive oil you're using has a high smoke point because heating an oil past its smoke point can ruin the flavor and even release harmful compounds into your dish. Many people recommend saving extra-virgin olive oil for cold dishes or for adding the finishing touch to a warm dish. You could also use canola oil, coconut oil, or another good high-temperature oil to be on the safe side.

  • You should not store your onions with your potatoes because the gases they emit will make each other spoil faster. For more information about selecting and storing onions, check out this lesson about onions in the academy.

  • get more cooking tips
Disclaimer

Nutritional Information

Quickview
346 Calories
10g Protein
14g Total Fat
47g Carbs
100% Health Score
Limit These
Calories
346
17%

Fat
14g
22%

  Saturated Fat
2g
13%

Carbohydrates
47g
16%

  Sugar
0.02g
0%

Cholesterol
0.0mg
0%

Sodium
238mg
10%

Get Enough Of These
Protein
10g
20%

Manganese
2mg
121%

Copper
1mg
79%

Iron
12mg
72%

Vitamin C
52mg
64%

Potassium
1623mg
46%

Vitamin B6
0.93mg
46%

Fiber
9g
38%

Magnesium
92mg
23%

Folate
80µg
20%

Vitamin B3
4mg
20%

Vitamin A
914IU
18%

Phosphorus
151mg
15%

Calcium
138mg
14%

Vitamin E
2mg
14%

Vitamin B5
1mg
12%

Vitamin B2
0.18mg
10%

Zinc
1mg
10%

Vitamin K
8µg
8%

Vitamin B1
0.09mg
6%

Selenium
1µg
2%

covered percent of daily need

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