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Indian Lamb Curry

 
Indian Lamb Curry
Image ©
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
 
One serving costs about $2.12

$2.12 per serving

147 people like this recipe

147 likes

This recipe is ready in 70 minutes

Ready in 1 hour and 10 minutes

6 gluten-free,gluten free lunch,main course,main dish,dinner asian,indian
spoonacular Score:61%

Spoonacular Score: 61%

 

You can never have too many main course recipes, so give Indian Lamb Curry a try. One portion of this dish contains roughly 20g of protein, 36g of fat, and a total of 423 calories. This recipe serves 6. For $2.08 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe is liked by 147 foodies and cooks. It is a good option if you're following a gluten free diet. Many people really liked this Indian dish. A mixture of coriander powder, tomato, peppercorns, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the cinnamon sticks you could follow this main course with the Cinnamon Ice Cream with Cinnamon Crisps as a dessert. From preparation to the plate, this recipe takes roughly 1 hour and 10 minutes. All things considered, we decided this recipe deserves a spoonacular score of 65%. This score is pretty good. Try Indian Lamb Curry, Southern Indian Lamb Curry, and Indian Style Lamb Curry for similar recipes.

Riesling, Gewurztraminer, and Chenin Blanc are great choices for Asian. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. The Eroica Riesling with a 4.2 out of 5 star rating seems like a good match. It costs about 24 dollars per bottle.

Eroica Riesling

This Eroica shows the crisp acidity of the 2007 vintage, which was the best acidity holding year in the past five years. The wine delivers mandarin orange and sweet lime aromas and flavors with subtle mineral notes. The cooler September, along with selecting fruit from higher elevation and cooler sites, contributed to the mouth-watering acidity balanced by beautiful Washington Riesling fruit.An amazing pairing with sweet, flavorful Dungeness crab.

» Get this wine on Wine.com

Ingredients

Servings:
2
2  bay leaves
bay leaves
1
1  black cardamom
black cardamom
1 tsp
1 tsp cayenne pepper
cayenne pepper
1 sticks
1 sticks cinnamon sticks
cinnamon sticks
2 tsps
2 tsps coriander powder
coriander powder
2 Tbsps
2 Tbsps fresh cilantro leaves
fresh cilantro leaves
1.5 tsps
1.5 tsps garam masala
garam masala
2 tsps
2 tsps garlic
garlic
1 Tbsp
1 Tbsp fresh ginger paste
fresh ginger paste
1
1  green chili pepper
green chili pepper
1.5 lb
1.5 lb lean boneless lamb
lean boneless lamb
10
10  peppercorns
peppercorns
0.33 cups
0.33 cups plain yogurt
plain yogurt
some
some salt
salt
1 cup
1 cup diced tomato
diced tomato
0.5 tsps
0.5 tsps turmeric
turmeric
0.25 cups
0.25 cups vegetable oil
vegetable oil
2  bay leaves
2
bay leaves
1  black cardamom
1
black cardamom
1 tsp cayenne pepper
1 tsp
cayenne pepper
1 sticks cinnamon sticks
1 sticks
cinnamon sticks
2 tsps coriander powder
2 tsps
coriander powder
2 Tbsps fresh cilantro leaves
2 Tbsps
fresh cilantro leaves
1.5 tsps garam masala
1.5 tsps
garam masala
2 tsps garlic
2 tsps
garlic
1 Tbsp fresh ginger paste
1 Tbsp
fresh ginger paste
1  green chili pepper
1
green chili pepper
1.5 lb lean boneless lamb
1.5 lb
lean boneless lamb
10  peppercorns
10
peppercorns
0.33 cups plain yogurt
0.33 cups
plain yogurt
some salt
some
salt
1 cup diced tomato
1 cup
diced tomato
0.5 tsps turmeric
0.5 tsps
turmeric
0.25 cups vegetable oil
0.25 cups
vegetable oil


Instructions

Read the detailed instructions on Food.com

Price Breakdown

Cost per Serving: $2.14
Ingredient
2 bay leaves
1 black cardamom
1 teaspoon cayenne pepper
1 stick cinnamon sticks
2 teaspoons coriander powder
2 tablespoons fresh cilantro leaves
1.5 teaspoons garam masala
2 teaspoons garlic
1 tablespoon fresh ginger paste
1 green chili pepper
1.5 pounds lean boneless lamb
10 peppercorns
⅓ cups plain yogurt
1 cup diced tomato
½ teaspoons turmeric
¼ cups vegetable oil
Price
$0.04
$0.44
$0.23
$0.18
$0.25
$0.03
$0.39
$0.13
$0.67
$0.20
$9.06
$0.05
$0.36
$0.56
$0.05
$0.22
$12.86

Tips

Health Tips

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

  • Lycopene, the chemical in tomatoes that makes them red (and healthy), is fat soluble. This means eating tomatoes with a fat — say, avocado or olive oil?improves the body's ability to absorb the lycopene. Don't hesitate to include some healthy fats in this dish to get the most health benefits from the tomatoes!

  • Be conscious of your choice of cooking oils. Some studies have shown that vegetable oils like safflower oil, sunflower oil, and canola oil might actually contribute to heart disease. Olive oil is a good alternative for low temperature cooking, while coconut oil is a recent favorite for high temperature cooking. Do your research!

  • get more health tips

Cooking Tips

  • Just a head's up: tomatoes shouldn't be refrigerated! They will lose their flavor and probably get mushy too. For more on selecting and storing tomatoes and other vegetables, check out the academy.

  • There are two types of cinnamon. The more expensive and rarer type is Ceylon cinnamon (considered to be "true cinnamon"). The cinnamon most common in North America is cassia cinnamon. Though the flavor is certainly similar, Ceylon cinnamon is said to be more subtle yet also more complex.

  • Here's a trick for peeling garlic quickly. Put the garlic clove on your cutting board. Take a knife with a thick blade and place the blade flat across the garlic clove (the clove should be closer to the handle than the middle of the blade). Whack down on the flat side of the blade with your free hand to smoosh the garlic a bit. Done correctly, the skin will peel right off.

Green Tips

  • Tomatoes, especially cherry tomatoes, should be bought organic when possible. Moreover, buying tomatoes from your local farmers' market when they are in season is going to make your dish much, much tastier, not to mention more eco-friendly. In fact, we recommend using canned — or better yet, jarred?tomato products when tomatoes aren't in season instead of buying imported or greenhouse-grown tomatoes.

Disclaimer

Nutritional Information

Quickview
424 Calories
19g Protein
36g Total Fat
4g Carbs
10% Health Score
Limit These
Calories
424
21%

Fat
36g
56%

  Saturated Fat
19g
121%

Carbohydrates
4g
1%

  Sugar
1g
2%

Cholesterol
84mg
28%

Sodium
294mg
13%

Get Enough Of These
Protein
19g
40%

Vitamin B12
2µg
45%

Vitamin B3
6mg
35%

Selenium
22µg
31%

Zinc
4mg
27%

Phosphorus
203mg
20%

Manganese
0.32mg
16%

Vitamin B2
0.27mg
16%

Iron
2mg
12%

Potassium
364mg
10%

Vitamin B6
0.2mg
10%

Vitamin B1
0.14mg
10%

Vitamin K
9µg
9%

Magnesium
32mg
8%

Vitamin B5
0.82mg
8%

Vitamin A
372IU
7%

Copper
0.15mg
7%

Fiber
1g
7%

Folate
25µg
6%

Vitamin C
5mg
6%

Vitamin E
0.84mg
6%

Calcium
52mg
5%

covered percent of daily need

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