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By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

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indian curry chicken bowls with curry yogurt sauce

 
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
 
One serving costs about $3.69 One serving costs about $3.69

$3.69 per serving

19 people like this recipe

19 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 gluten-free,gluten free lunch,main course,main dish,dinner asian,indian
spoonacular Score:92%

Spoonacular Score: 92%

 

The recipe indian curry chicken bowls with curry yogurt sauce is ready in around 45 minutes and is definitely a spectacular gluten free option for lovers of Indian food. For $2.91 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. This main course has 610 calories, 30g of protein, and 19g of fat per serving. A few people made this recipe, and 19 would say it hit the spot. Head to the store and pick up curry powder, coconut oil, sweet potato, and a few other things to make it today. To use up the juice of lime you could follow this main course with the Cranberry-Orange Juice Slushee as a dessert. All things considered, we decided this recipe deserves a spoonacular score of 86%. This score is amazing. Try Grilled Red Curry Shrimp Bowls with Squash and Basil Yogurt Sauce, Garlic-Curry Chicken Thighs With Yogurt Sauce, and Roasted Curry Chicken Thighs with Yogurt Cumin Sauce for similar recipes.

Asian can be paired with Riesling, Gewurztraminer, and Chenin Blanc. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. One wine you could try is Chateau Ste. Michelle Dry Riesling. It has 4.5 out of 5 stars and a bottle costs about 10 dollars.

Chateau Ste. Michelle Dry Riesling

The Chateau Ste. Michelle Dry Riesling is a dry, crisp, refreshing style of Riesling with beautiful fruit flavors, crisp acidity and an elegant finish. It offers inviting floral and mandarin aromas with a clean finish. This is an incredibly versatile food wine and my favorite with oysters.

» Get this wine on Wine.com

Ingredients

Servings:
14 oz
14 oz canned garbanzo beans
canned garbanzo beans
1 head
1 head cauliflower
cauliflower
0.25 tsps
0.25 tsps cayenne pepper
cayenne pepper
4
4  chicken breasts
chicken breasts
1 tsp
1 tsp coconut oil
coconut oil
1 Tbsp
1 Tbsp curry powder
curry powder
1 tsp
1 tsp curry powder
curry powder
1 Tbsp
1 Tbsp dijon mustard
dijon mustard
8 cups
8 cups fresh cilantro
fresh cilantro
0.22 cloves
0.22 cloves garlic
garlic
0.25 tsps
0.25 tsps garlic powder
garlic powder
2 Tbsps
2 Tbsps honey
honey
2 cups
2 cups jasmine rice
jasmine rice
1
1  lime (juice)
lime (juice)
14 oz
14 oz canned light coconut milk
canned light coconut milk
2 Tbsps
2 Tbsps oil
oil
2 Tbsps
2 Tbsps olive oil
olive oil
8 oz
8 oz plain greek yogurt
plain greek yogurt
0.25 tsps
0.25 tsps salt
salt
0.5 tsps
0.5 tsps salt
salt
some
some Salt & Pepper
Salt & Pepper
1 large
1 large diced sweet potato
diced sweet potato
1 Tbsp
1 Tbsp water
water
1.75 cups
1.75 cups water
water
14 oz canned garbanzo beans
14 oz
canned garbanzo beans
1 head cauliflower
1 head
cauliflower
0.25 tsps cayenne pepper
0.25 tsps
cayenne pepper
4  chicken breasts
4
chicken breasts
1 tsp coconut oil
1 tsp
coconut oil
1 Tbsp curry powder
1 Tbsp
curry powder
1 tsp curry powder
1 tsp
curry powder
1 Tbsp dijon mustard
1 Tbsp
dijon mustard
8 cups fresh cilantro
8 cups
fresh cilantro
0.22 cloves garlic
0.22 cloves
garlic
0.25 tsps garlic powder
0.25 tsps
garlic powder
2 Tbsps honey
2 Tbsps
honey
2 cups jasmine rice
2 cups
jasmine rice
1  lime (juice)
1
lime (juice)
14 oz canned light coconut milk
14 oz
canned light coconut milk
2 Tbsps oil
2 Tbsps
oil
2 Tbsps olive oil
2 Tbsps
olive oil
8 oz plain greek yogurt
8 oz
plain greek yogurt
0.25 tsps salt
0.25 tsps
salt
0.5 tsps salt
0.5 tsps
salt
some Salt & Pepper
some
Salt & Pepper
1 large diced sweet potato
1 large
diced sweet potato
1 Tbsp water
1 Tbsp
water
1.75 cups water
1.75 cups
water

Equipment

aluminum foil
aluminum foil
baking sheet
baking sheet
whisk
whisk
bowl
bowl
oven
oven
frying pan
frying pan
aluminum foil
aluminum foil
baking sheet
baking sheet
whisk
whisk
bowl
bowl
oven
oven
frying pan
frying pan


Instructions

Read the detailed instructions on Greens And Chocolate

Price Breakdown

Cost per Serving: $3.68
Ingredient
14 ounces canned garbanzo beans
1 head cauliflower
¼ teaspoons cayenne pepper
4 chicken breasts
1 teaspoon coconut oil
1 tablespoon curry powder
1 teaspoon curry powder
1 tablespoon dijon mustard
½ cups fresh cilantro
2 cloves garlic
¼ teaspoons garlic powder
2 tablespoons honey
2 cups jasmine rice
1 lime (juice)
14 ounces canned light coconut milk
2 tablespoons oil
2 tablespoons olive oil
8 ounces plain greek yogurt
1 large diced sweet potato
Price
$0.81
$2.99
$0.05
$8.02
$0.07
$0.32
$0.10
$0.15
$0.26
$0.13
$0.02
$0.51
$2.77
$0.25
$2.42
$0.08
$0.33
$1.62
$1.13
$22.06

Tips

Health Tips

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

  • Many people proclaim the health benefits of honey, saying it possesses antibacterial, antiviral, anti-inflammatory, and antioxidant properties. Although the extent of its health benefits in humans remains unclear, studies have indeed confirmed that honey can help with cold symptoms and even heal wounds and prevent infections. If you're looking to reap the potential health benefits, dark raw honey is likely the best option.

  • Here is an easy health swap: substitute brown rice for white rice. Brown rice is a whole grain, while white rice is brown rice stripped of some of its parts and much of its fiber and other nutrients. It is important to note, however, that all rice types raise your blood sugar and should be eaten in moderation. In fact, if it seems like it would work in the recipe, the best option would probably be so-called cauliflower rice.

  • Many people will tell you to remove the skin on your chicken to cut down on fat. This is true, but if you like the taste, leave it on! You're only gaining a little fat for a lot of flavor. Plus, a little over half of the fat in chicken skin is monounsatured fat (that's a heart-healthy kind) and the notion that saturated fat is unhealthy is being questioned too. So in our opinion: dig in, skin and all!

  • get more health tips

Price Tips

  • If you find meat (especially grassfed and/or organic meat!) on sale, stock up and freeze it. Ground meat will stay good 3-4 months, while steaks, chops, etc., will be fine for at least 4 months.

Cooking Tips

  • If you normally rinse your chicken?stop! You could be spreading bacteria around your kitchen and it isn't really necessary.

  • Fresh cauliflower should be white without any discoloration. If its leaves are attached, they should be green and not wilty. Store cauliflower in the crisper in your fridge and use within 5-7 days.

  • The average fresh lime contains 2 tablespoons of lime juice (just in case you are substituting bottled lime juice).

  • If you're using olive oil to cook at high temperatures, make sure that the olive oil you're using has a high smoke point because heating an oil past its smoke point can ruin the flavor and even release harmful compounds into your dish. Many people recommend saving extra-virgin olive oil for cold dishes or for adding the finishing touch to a warm dish. You could also use canola oil, coconut oil, or another good high-temperature oil to be on the safe side.

  • get more cooking tips

Green Tips

  • Buying local honey from beekeepers in your area not only supports your community but helps those beekeepers protect bees! LocalHarvest can help you locate some tasty honey produced near you.

  • Choose pasture-raised chicken if it is available. If it is not at your supermarket, visit a farmers' market and ask around.

  • According to the Non-GMO Project, about 90% of the canola oil in the United States is made from genetically modified rapeseed, so if this issue is important to you be sure to buy certified organic or certified GMO-free canola oil!

Disclaimer

Nutritional Information

Quickview
725 Calories
46g Protein
20g Total Fat
85g Carbs
48% Health Score
Limit These
Calories
725
36%

Fat
20g
32%

  Saturated Fat
7g
46%

Carbohydrates
85g
29%

  Sugar
11g
13%

Cholesterol
98mg
33%

Sodium
1009mg
44%

Get Enough Of These
Protein
46g
93%

Vitamin A
8235IU
165%

Vitamin B6
1mg
95%

Selenium
64µg
92%

Vitamin B3
17mg
89%

Manganese
1mg
82%

Vitamin C
51mg
63%

Phosphorus
571mg
57%

Vitamin B5
4mg
42%

Potassium
1302mg
37%

Fiber
8g
32%

Magnesium
112mg
28%

Vitamin K
28µg
27%

Folate
94µg
24%

Vitamin B2
0.4mg
24%

Copper
0.44mg
22%

Vitamin B1
0.28mg
19%

Zinc
2mg
18%

Iron
3mg
18%

Vitamin E
2mg
16%

Calcium
142mg
14%

Vitamin B12
0.58µg
10%

covered percent of daily need

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