Sign In Chef

By signing up, you agree to our Terms and Privacy Policy.
Sign In with Facebook Sign In with Twitter Sign In with Google Sign In with Windows
OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Impossibly Easy Maple Sausage Pie

 
Impossibly Easy Maple Sausage Pie
Image © Betty Crocker
 
One serving costs about $0

$0.00 per serving

1 people like this recipe

1 likes

This recipe is ready in 30 minutes

Ready in 30 minutes

spoonacular Score:2%

Spoonacular Score: 2%

 

Ingredients

Servings:
12 oz
12 oz raw veggie sausage links
raw veggie sausage links
3
3  green onions
green onions
1 cup
1 cup milk
milk
3
3  eggs
eggs
0.5 tsps
0.5 tsps salt
salt
4 oz
4 oz shredded mozzarella cheese
shredded mozzarella cheese
1 Tbsp
1 Tbsp maple syrup
maple syrup
1 cup
1 cup original mix
original mix
12 oz raw veggie sausage links
12 oz
raw veggie sausage links
3  green onions
3
green onions
1 cup milk
1 cup
milk
3  eggs
3
eggs
0.5 tsps salt
0.5 tsps
salt
4 oz shredded mozzarella cheese
4 oz
shredded mozzarella cheese
1 Tbsp maple syrup
1 Tbsp
maple syrup
1 cup original mix
1 cup
original mix

Equipment

frying pan
frying pan
knife
knife
bowl
bowl
oven
oven
frying pan
frying pan
knife
knife
bowl
bowl
oven
oven


Instructions

Read the detailed instructions on Betty Crocker

Price Breakdown

Cost per Serving: $1.70
Ingredient
12 ounces raw veggie sausage links
3 green onions
1 cup milk
3 eggs
4 ounces shredded mozzarella cheese
1 tablespoon maple syrup
Price
$6.68
$0.24
$0.33
$0.72
$1.74
$0.51
$10.22

Tips

Health Tips

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • Studies have shown people who drink full fat milk are thinner than those who drink low-fat or fat-free milk instead. Keep that in mind before you decide to swap. If you want to go dairy free, however, you can replace milk with unsweetened soy milk in most recipes.

  • If you're worried about cholesterol and heart disease, you may have heard you should limit your egg consumption to one egg per day or eat only egg whites. However, new research suggests you might go ahead and eat your whole eggs. It turns out egg yolk contains valuable nutrients (the cartenoids that make it yellow are great for eye health, folic acid is great for brain health, and it has vitamins A, E, D, and K) and dietary cholesterol seems to have little influence on blood cholesterol levels.

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • Maple syrup comes in three grades, either A-C or 1-3 depending on where you live. To learn which types are suitable for which uses in the kitchen, check out our lesson on maple syrup in the academy.

Green Tips

  • To avoid antibiotics, hormones, and other nasties in your milk, choose organic whenever possible. If you can't afford organic, look for milk labeled hormone and antibiotic free. It is often less expensive.

  • Choose free range or organic eggs whenever possible! Even though they are more expensive, eggs are generally cheap to begin with, and eggs from cage-free chickens are worth the extra cost.

Disclaimer

Nutritional Information

Quickview
224 Calories
19g Protein
11g Total Fat
9g Carbs
0% Health Score
Limit These
Calories
224
11%

Fat
11g
18%

  Saturated Fat
4g
28%

Carbohydrates
9g
3%

  Sugar
4g
5%

Cholesterol
100mg
34%

Sodium
740mg
32%

Get Enough Of These
Protein
19g
39%

Vitamin B6
31mg
1579%

Vitamin B12
63µg
1063%

Vitamin B2
12mg
756%

Iron
13mg
73%

Selenium
11µg
16%

Calcium
161mg
16%

Phosphorus
146mg
15%

Vitamin K
13µg
12%

Fiber
2g
11%

Vitamin A
372IU
7%

Vitamin D
1µg
7%

Zinc
1mg
7%

Potassium
185mg
5%

Vitamin B5
0.52mg
5%

Manganese
0.1mg
5%

Folate
17µg
4%

Magnesium
12mg
3%

Vitamin B1
0.04mg
3%

Vitamin E
0.33mg
2%

Copper
0.03mg
2%

Vitamin C
1mg
1%

covered percent of daily need

Related Recipes