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By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

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Hunter’s Duck

 
One serving costs about $3.93 One serving costs about $3.93

$3.93 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

3 gluten-free,dairy-free,gluten free,dairy free
spoonacular Score:60%

Spoonacular Score: 60%

 

Hunter’s Duck takes around around 45 minutes from beginning to end. For $3.93 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. One portion of this dish contains about 40g of protein, 152g of fat, and a total of 1613 calories. This recipe serves 3. A mixture of onions, bell pepper, grams pepper, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Foodista. This recipe is liked by 1 foodies and cooks. It is a good option if you're following a gluten free and dairy free diet. Taking all factors into account, this recipe earns a spoonacular score of 59%, which is good. If you like this recipe, take a look at these similar recipes: Hunter's Hero, Hunter's Minestrone, and Hunter Stew.

Ingredients

Servings:
1.76 lb
1.76 lb duck
duck
100 ml
100 ml vegetable oil
vegetable oil
4
4  mushrooms
mushrooms
3.53 oz
3.53 oz onions
onions
1 cup
1 cup white wine
white wine
1 Tbsp
1 Tbsp tomato puree
tomato puree
5.29 oz
5.29 oz sausage
sausage
1 tsp
1 tsp red pepper
red pepper
some
some bell pepper
bell pepper
some
some salt
salt
1.76 lb duck
1.76 lb
duck
100 ml vegetable oil
100 ml
vegetable oil
4  mushrooms
4
mushrooms
3.53 oz onions
3.53 oz
onions
1 cup white wine
1 cup
white wine
1 Tbsp tomato puree
1 Tbsp
tomato puree
5.29 oz sausage
5.29 oz
sausage
1 tsp red pepper
1 tsp
red pepper
some bell pepper
some
bell pepper
some salt
some
salt


Instructions

Cut the tenderloin into pieces and stew it in the fat until brown. Remove it. Stew in that same fat the finely chopped onion, then the mushrooms, cut into julienne. Add red pepper, 1 cup hot water, wine, tomato paste, diluted in cold water, and pepper. Add salt to taste and boil for about 20 minutes, then add the meat. When the meat is soft, add the sausage, cut into small rings. Cook an additional 3-5 minutes.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $3.93
Ingredient
800 grams duck
100 milliliters vegetable oil
4 mushrooms
100 grams onions
1 cup white wine
1 tablespoon tomato puree
150 grams sausage
1 teaspoon red pepper
some bell pepper
Price
$5.85
$0.40
$0.44
$0.22
$3.25
$0.03
$1.16
$0.06
$0.37
$11.80

Tips

Health Tips

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • Be conscious of your choice of cooking oils. Some studies have shown that vegetable oils like safflower oil, sunflower oil, and canola oil might actually contribute to heart disease. Olive oil is a good alternative for low temperature cooking, while coconut oil is a recent favorite for high temperature cooking. Do your research!

  • If you are cooking with wine, be aware that the amount of alcohol that evaporates could be much less than you think. In fact, researchers found that anywhere between 4 and 49 percent of the alcohol in a dish might remain depending on the cooking method, length of cooking, etc. If you're concerned about the amount of alcohol you're consuming, keep an eye on how much wine is going into your dish!

Price Tips

  • If you find meat (especially grassfed and/or organic meat!) on sale, stock up and freeze it. Ground meat will stay good 3-4 months, while steaks, chops, etc., will be fine for at least 4 months.

Cooking Tips

  • You should not store your onions with your potatoes because the gases they emit will make each other spoil faster. For more information about selecting and storing onions, check out this lesson about onions in the academy.

  • Don't have any wine in the house? Red wine vinegar and white wine vinegar can be used to deglaze pans. Chicken/beef broth or grape juice can also be used in place of wine in a pinch, especially if a recipe only calls for a small amount.

  • You might have heard that you should never wash mushrooms. Before you spend your precious time wiping down mushroom after mushroom with a towel, you should probably know that this is mostly a myth. While mushrooms can absorb a little water if you soak them long enough, the amount absorbed from a quick wash is not going to have much of an impact on your dish.

  • When buying wine for cooking, it is certainly not a bad idea to buy a wine you would enjoy drinking (some wine for the dish, some wine for the chef?) But if your favorite wines cost a small fortune, save them for drinking and purchase a cheaper?though still good quality!?wine for cooking. Just don't buy "cooking wine" with added salt, food coloring, etc.

  • get more cooking tips

Green Tips

  • Good news for mushroom lovers: according to the Environmental Working Group (EWG), mushrooms are pretty "clean" when it comes to pesticide residue, so you do not have to splurge on extra-expensive organic mushrooms (unless you want to!)

Disclaimer

Nutritional Information

Quickview
1612k Calories
39g Protein
151g Total Fat
8g Carbs
22% Health Score
Limit These
Calories
1612k
81%

Fat
151g
233%

  Saturated Fat
66g
418%

Carbohydrates
8g
3%

  Sugar
4g
4%

Cholesterol
238mg
80%

Sodium
559mg
24%

Alcohol
8g
46%

Get Enough Of These
Protein
39g
80%

Vitamin B3
14mg
71%

Vitamin C
43mg
52%

Selenium
35µg
51%

Phosphorus
494mg
49%

Vitamin B1
0.72mg
48%

Vitamin B2
0.78mg
46%

Iron
7mg
42%

Vitamin B6
0.85mg
42%

Copper
0.79mg
40%

Vitamin B5
3mg
35%

Zinc
5mg
34%

Potassium
956mg
27%

Vitamin A
1294IU
26%

Vitamin E
3mg
25%

Vitamin K
26µg
25%

Vitamin B12
1µg
18%

Vitamin D
2µg
17%

Magnesium
66mg
17%

Manganese
0.32mg
16%

Folate
58µg
15%

Fiber
1g
7%

Calcium
55mg
6%

covered percent of daily need

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