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Hungarian Pot Roast

 
One serving costs about $19.7 One serving costs about $19.7 One serving costs about $19.7

$19.70 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 gluten-free,healthy,gluten free lunch,main course,main dish,dinner Eastern European,European
spoonacular Score:83%

Spoonacular Score: 83%

 

The recipe Hungarian Pot Roast could satisfy your Eastern European craving in approximately 45 minutes. One serving contains 3422 calories, 383g of protein, and 179g of fat. This gluten free recipe serves 1 and costs $19.7 per serving. Not a lot of people really liked this main course. 1 person has made this recipe and would make it again. A mixture of pepper, hunt's tomato sauce, rump roast, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the bay leaf you could follow this main course with the Adorable Applesauce Cupcakes as a dessert. All things considered, we decided this recipe deserves a spoonacular score of 85%. This score is spectacular. Try Hungarian Pot Roast, Slow-Cooker Hungarian Beef Pot Roast, and Slow Cooker Balsamic Pot Roast for similar recipes.

Ingredients

Servings:
1
1  bay leaf
bay leaf
4
4  carrots
carrots
0.22 Cloves
0.22 Cloves garlic
garlic
1 medium
1 medium onion
onion
0.5 tsps
0.5 tsps onion salt
onion salt
3 tsps
3 tsps paprika
paprika
0.25 tsps
0.25 tsps pepper
pepper
3 lb
3 lb lean rump roast
lean rump roast
some
some salt
salt
8 oz
8 oz sour cream
sour cream
8 oz
8 oz canned tomato sauce
canned tomato sauce
2 Tbsps
2 Tbsps vegetable oil
vegetable oil
3 qts
3 qts water
water
1  bay leaf
1
bay leaf
4  carrots
4
carrots
0.22 Cloves garlic
0.22 Cloves
garlic
1 medium onion
1 medium
onion
0.5 tsps onion salt
0.5 tsps
onion salt
3 tsps paprika
3 tsps
paprika
0.25 tsps pepper
0.25 tsps
pepper
3 lb lean rump roast
3 lb
lean rump roast
some salt
some
salt
8 oz sour cream
8 oz
sour cream
8 oz canned tomato sauce
8 oz
canned tomato sauce
2 Tbsps vegetable oil
2 Tbsps
vegetable oil
3 qts water
3 qts
water

Equipment

dutch oven
dutch oven
dutch oven
dutch oven


Instructions

  1. And Jars"
  2. Trim excess fat off meat. Sprinkle with paprika, salt and pepper. Brown in oil in Dutch oven over medium heat. Add water and bay leaf; simmer, covered, 2 hours, or until meat is almost tender. Place onions and carrots around meat. Add Hunt's tomato sauce, garlic and onion salt. Cover; simmer 50 minutes longer until meat and vegetables are tender. Just before serving, remove from heat and gradually stir in sour cream, if desired.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $16.68
Ingredient
1 bay leaf
4 carrots
2 Cloves garlic
1 medium onion
½ teaspoons onion salt
3 teaspoons paprika
¼ teaspoons pepper
3 pounds lean rump roast
8 ounces sour cream
8 ounces canned tomato sauce
2 tablespoons vegetable oil
Price
$0.02
$0.43
$0.13
$0.24
$0.02
$0.30
$0.01
$12.97
$1.54
$0.89
$0.11
$16.68

Tips

Health Tips

  • Since most of its calories come from fat, sour cream has a bad reputation for being an unhealthy food. However, fat is an important part of the diet and studies suggest people who eat full fat dairy are thinner than those who reach for reduced fat products. That said, fat has more calories per gram than carbohydrates or protein, so if you are counting calories to lose weight, you might want to try substituting greek yogurt for some of the sour cream in recipes that call for a lot of it.

  • Be conscious of your choice of cooking oils. Some studies have shown that vegetable oils like safflower oil, sunflower oil, and canola oil might actually contribute to heart disease. Olive oil is a good alternative for low temperature cooking, while coconut oil is a recent favorite for high temperature cooking. Do your research!

  • If you are concerned about BPA-linings in canned products, look for tomato products packaged in glass, as acidic foods like tomatoes are more likely to leach BPA from the lining. You might also look for low-sodium versions or the label "no salt added" to cut down on unnecessary sodium.

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

  • get more health tips

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • Confused by the different types of cream — Most differences arise from the fat content of the cream, and whether or not the cream has been "soured" by adding lactic acid bacteria to give it a tangy flavor.

  • Here's a trick for peeling garlic quickly. Put the garlic clove on your cutting board. Take a knife with a thick blade and place the blade flat across the garlic clove (the clove should be closer to the handle than the middle of the blade). Whack down on the flat side of the blade with your free hand to smoosh the garlic a bit. Done correctly, the skin will peel right off.

  • To keep your eyes from stinging and watering while cutting onions, trying popping the onion in the freezer for 15 minutes before you plan to start cooking. Chilling the onion slows the release of the enzyme responsible for teary eyes.

  • Carrots can be stored in the fridge for 2 to 3 weeks. The starch in the carrots will turn to sugar over time, but this is not a problem, they'll just taste sweeter. The academy lesson about carrots contains more useful information.

  • get more cooking tips
Disclaimer

Nutritional Information

Quickview
2810 Calories
314g Protein
142g Total Fat
58g Carbs
100% Health Score
Limit These
Calories
2810
141%

Fat
142g
219%

  Saturated Fat
72g
452%

Carbohydrates
58g
19%

  Sugar
33g
37%

Cholesterol
961mg
321%

Sodium
3808mg
166%

Get Enough Of These
Protein
314g
630%

Vitamin A
46124IU
922%

Selenium
385µg
550%

Vitamin B6
9mg
495%

Vitamin B3
97mg
488%

Vitamin B12
25µg
430%

Zinc
59mg
395%

Phosphorus
3391mg
339%

Potassium
6820mg
195%

Iron
33mg
184%

Vitamin B2
2mg
175%

Magnesium
467mg
117%

Copper
2mg
116%

Vitamin B1
1mg
110%

Vitamin E
12mg
85%

Vitamin B5
8mg
84%

Calcium
756mg
76%

Folate
288µg
72%

Vitamin K
72µg
69%

Manganese
1mg
61%

Fiber
14g
58%

Vitamin C
42mg
51%

Vitamin D
0.91µg
6%

covered percent of daily need

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