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Hungarian Plum Dumplings

 
One serving costs about $0.55

$0.55 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

25 vegetarian,dairy-free,dairy free,lacto ovo vegetarian antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre Eastern European,European
spoonacular Score:41%

Spoonacular Score: 41%

 

Hungarian Plum Dumplings might be a good recipe to expand your hor d'oeuvre recipe box. This recipe makes 25 servings with 141 calories, 4g of protein, and 3g of fat each. For 55 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. This recipe from Foodista requires skin potatoes, vanillan extract, bread crumbs, and sucanat. It is an inexpensive recipe for fans of Eastern European food. It is a good option if you're following a dairy free and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes roughly roughly 45 minutes. 1 person has made this recipe and would make it again. Overall, this recipe earns a not so awesome spoonacular score of 39%. Hungarian Dumplings, Plum Dumplings, and Plum Dumplings are very similar to this recipe.

Ingredients

Servings:
2.21 lb
2.21 lb red skin potatoes
red skin potatoes
8.82 oz
8.82 oz canned whole wheat flour
canned whole wheat flour
2
2  dry eggs
dry eggs
1 Tbsp
1 Tbsp sunflower oil
sunflower oil
25
25  plums
plums
1 tsp
1 tsp cinnamon
cinnamon
1 tsp
1 tsp vanilla extract
vanilla extract
0.5 tsps
0.5 tsps rum extract
rum extract
3 Tbsps
3 Tbsps sucanat
sucanat
2 Tbsps
2 Tbsps sunflower oil
sunflower oil
5.29 oz
5.29 oz gluten-free bread crumbs
gluten-free bread crumbs
2.21 lb red skin potatoes
2.21 lb
red skin potatoes
8.82 oz canned whole wheat flour
8.82 oz
canned whole wheat flour
2  dry eggs
2
dry eggs
1 Tbsp sunflower oil
1 Tbsp
sunflower oil
25  plums
25
plums
1 tsp cinnamon
1 tsp
cinnamon
1 tsp vanilla extract
1 tsp
vanilla extract
0.5 tsps rum extract
0.5 tsps
rum extract
3 Tbsps sucanat
3 Tbsps
sucanat
2 Tbsps sunflower oil
2 Tbsps
sunflower oil
5.29 oz gluten-free bread crumbs
5.29 oz
gluten-free bread crumbs


Instructions

Go to my blog for the full instructions: http://gourmandelle.com/hungarian-plum-dumplings-with-vegansugar-free-version/

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.55
Ingredient
1 kg red skin potatoes
250 grams canned whole wheat flour
2 dry eggs
1 tablespoon sunflower oil
25 plums
1 teaspoon cinnamon
1 teaspoon vanilla extract
½ teaspoons rum extract
3 tablespoons sucanat
2 tablespoons sunflower oil
150 grams gluten-free bread crumbs
Price
$1.78
$0.44
$0.48
$0.19
$7.30
$0.11
$0.31
$0.45
$0.32
$0.38
$1.93
$13.68

Tips

Health Tips

  • If you're trying to cut back on sugar, consider replacing some of the sugar in this recipe with a sweetener like Stevia or Splenda. If you're against these kinds of sweeteners, start reducing the amount of real sugar you use until your tastebuds adjust.

  • Be conscious of your choice of cooking oils. Some studies have shown that vegetable oils like safflower oil, sunflower oil, and canola oil might actually contribute to heart disease. Olive oil is a good alternative for low temperature cooking, while coconut oil is a recent favorite for high temperature cooking. Do your research!

  • If you're following a gluten-free diet, be sure to find a brand of gluten-free breadcrumbs.

Cooking Tips

  • There are two types of cinnamon. The more expensive and rarer type is Ceylon cinnamon (considered to be "true cinnamon"). The cinnamon most common in North America is cassia cinnamon. Though the flavor is certainly similar, Ceylon cinnamon is said to be more subtle yet also more complex.

Disclaimer

Nutritional Information

Quickview
140k Calories
3g Protein
2g Total Fat
27g Carbs
8% Health Score
Limit These
Calories
140k
7%

Fat
2g
4%

  Saturated Fat
0.34g
2%

Carbohydrates
27g
9%

  Sugar
8g
10%

Cholesterol
13mg
4%

Sodium
12mg
1%

Get Enough Of These
Protein
3g
7%

Manganese
0.52mg
26%

Vitamin C
9mg
12%

Fiber
2g
12%

Selenium
7µg
11%

Potassium
327mg
9%

Phosphorus
77mg
8%

Magnesium
27mg
7%

Vitamin B1
0.1mg
7%

Copper
0.14mg
7%

Vitamin B6
0.13mg
7%

Vitamin E
0.98mg
7%

Vitamin B3
1mg
6%

Vitamin K
5µg
5%

Vitamin A
250IU
5%

Iron
0.84mg
5%

Folate
16µg
4%

Vitamin B2
0.06mg
4%

Zinc
0.51mg
3%

Vitamin B5
0.32mg
3%

Calcium
14mg
1%

covered percent of daily need

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