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Hummus With Tahini Sauce

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $1.21

$1.21 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 vegetarian,vegan,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian,vegan antipasti,condiment,starter,snack,appetizer,dip,antipasto,hor d'oeuvre,spread Middle Eastern
spoonacular Score:78%

Spoonacular Score: 78%

 

You can never have too many middl eastern recipes, so give Hummus With Tahini Sauce a try. This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe serves 2 and costs $1.21 per serving. One portion of this dish contains about 11g of protein, 35g of fat, and a total of 400 calories. A mixture of chickpeas- any brand- drain and wash, salt, tahini sauce, and a handful of other ingredients are all it takes to make this recipe so delicious. 1 person were impressed by this recipe. Only a few people really liked this hor d'oeuvre. It is brought to you by Foodista. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 82%, this dish is spectacular. Similar recipes include Sesame Hummus Bites with Mango-Tahini Sauce, Sesame Hummus Bites with Mango-Tahini Sauce, and Hummus bi Tahini.

Sparkling Wine and Sparkling rosé are great choices for Hummus. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. The La Marca Prosecco with a 5 out of 5 star rating seems like a good match. It costs about 20 dollars per bottle.

La Marca Prosecco

This sparkling wine is a pale, golden straw in color. Bubbles are full textured and persistent. On the nose the wine brings fresh citrus with hints of honey and white flowers. The flavor is fresh and clean, with ripe citrus, lemon, green apple, and touches of grapefruit, minerality, and some toast. The finish is light, refreshing, and crisp.Always serve La Marca Prosecco chilled between 46-50°F. A versatile Italian Sparkling wine, La Marca Prosecco can be served in sparkling flutes or white wine glasses. A full bottle serves approximately 5-7 glasses. After pouring the first round, seal the opened bottle with a bottle stopper to keep remaining wine fresh and effervescent and keep the wine chilled to 46-50°F. An opened bottle should last about 3-4 hours with the bottle closure.

» Get this wine on Amazon.com

Ingredients

Servings:
1 can
1 can canned chickpeas- any brand- drain and wash
canned chickpeas- any brand- drain and wash
0.25 cup
0.25 cup lemon juice
lemon juice
0.5 cup
0.5 cup tahini sauce
tahini sauce
1 tsp
1 tsp cumin
cumin
2 cloves
2 cloves garlic
garlic
some
some salt
salt
some
some sumac and olive
sumac and olive
1 can canned chickpeas- any brand- drain and wash
1 can
canned chickpeas- any brand- drain and wash
0.25 cup lemon juice
0.25 cup
lemon juice
0.5 cup tahini sauce
0.5 cup
tahini sauce
1 tsp cumin
1 tsp
cumin
2 cloves garlic
2 cloves
garlic
some salt
some
salt
some sumac and olive
some
sumac and olive

Equipment

food processor
food processor
bowl
bowl
food processor
food processor
bowl
bowl


Instructions

In a food processor mix all the ingredients and process them on high speed. Pour into a serving bowl, garnish with parsley, Sumac, Cumin and Olive Oil, or you may garnish to your liking using whole chickpeas and Olive Oil.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.20
Ingredient
¼ cups lemon juice
½ cups tahini sauce
1 teaspoon cumin
2 cloves garlic
some sumac and olive
Price
$0.41
$1.41
$0.13
$0.13
$0.31
$2.41

Nutritional Information

Quickview
399 Calories
11g Protein
35g Total Fat
17g Carbs
31% Health Score
Limit These
Calories
399k
20%

Fat
35g
54%

  Saturated Fat
4g
31%

Carbohydrates
17g
6%

  Sugar
0.95g
1%

Cholesterol
0.0mg
0%

Sodium
529mg
23%

Get Enough Of These
Protein
11g
22%

Vitamin B1
0.98mg
65%

Copper
1mg
51%

Phosphorus
487mg
49%

Selenium
21µg
31%

Iron
3mg
19%

Zinc
2mg
19%

Vitamin C
15mg
19%

Vitamin B3
3mg
18%

Folate
66µg
17%

Magnesium
65mg
16%

Fiber
3g
15%

Calcium
111mg
11%

Potassium
346mg
10%

Vitamin B6
0.15mg
8%

Vitamin E
0.85mg
6%

Vitamin B2
0.08mg
5%

Manganese
0.09mg
5%

Vitamin A
133IU
3%

covered percent of daily need

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