Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Hummus and Za'atar

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $1.61

$1.61 per serving

35 people like this recipe

35 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 vegetarian,vegan,gluten-free,dairy-free,healthy,gluten free,dairy free,lacto ovo vegetarian,vegan lunch,main course,main dish,dinner Middle Eastern
spoonacular Score:98%

Spoonacular Score: 98%

 

The recipe Hummus and Za'atar is ready in around 45 minutes and is definitely an outstanding gluten free and vegan option for lovers of middl eastern food. For $1.61 per serving, you get a marinade that serves 4. One serving contains 778 calories, 34g of protein, and 31g of fat. This recipe from foodandspice.blogspot.com has 35 fans. If you have sea salt, garlic, juice of lemon, and a few other ingredients on hand, you can make it. All things considered, we decided this recipe deserves a spoonacular score of 99%. This score is excellent. Similar recipes include Chopped Hummus Dip with Za'atar, Hummus Deviled Eggs with Za’atar {Exercise Challenge}, and Za'atar Bread Rolls (Manaiesh Bi Za'atar).

Ingredients

Servings:
3 cups
3 cups cooked dried chickpeas
cooked dried chickpeas
2 cloves
2 cloves garlic
garlic
3
3  lemon (juice)
lemon (juice)
2 Tbsps
2 Tbsps olive oil
olive oil
some
some paprika
paprika
2 Tbsps
2 Tbsps pine nuts
pine nuts
1.5 tsps
1.5 tsps sea salt
sea salt
0.33 cup
0.33 cup tahini
tahini
2 Tbsps
2 Tbsps za'atar
za'atar
3 cups cooked dried chickpeas
3 cups
cooked dried chickpeas
2 cloves garlic
2 cloves
garlic
3  lemon (juice)
3
lemon (juice)
2 Tbsps olive oil
2 Tbsps
olive oil
some paprika
some
paprika
2 Tbsps pine nuts
2 Tbsps
pine nuts
1.5 tsps sea salt
1.5 tsps
sea salt
0.33 cup tahini
0.33 cup
tahini
2 Tbsps za'atar
2 Tbsps
za'atar

Equipment

food processor
food processor
sauce pan
sauce pan
frying pan
frying pan
bowl
bowl
food processor
food processor
sauce pan
sauce pan
frying pan
frying pan
bowl
bowl


Instructions

Read the detailed instructions on foodandspice.blogspot.com

Price Breakdown

Cost per Serving: $1.61
Ingredient
3 cups cooked dried chickpeas
2 cloves garlic
3 lemon (juice)
2 tablespoons olive oil
some paprika
2 tablespoons pine nuts
1.5 teaspoons sea salt
⅓ cups tahini
2 tablespoons za'atar
Price
$2.57
$0.13
$0.61
$0.33
$0.40
$1.07
$0.04
$0.94
$0.34
$6.44

Nutritional Information

Quickview
778k Calories
33g Protein
30g Total Fat
100g Carbs
100% Health Score
Limit These
Calories
778k
39%

Fat
30g
47%

  Saturated Fat
3g
23%

Carbohydrates
100g
33%

  Sugar
17g
19%

Cholesterol
0.0mg
0%

Sodium
918mg
40%

Get Enough Of These
Protein
33g
68%

Folate
867µg
217%

Manganese
3mg
198%

Fiber
28g
115%

Copper
1mg
85%

Iron
13mg
75%

Phosphorus
750mg
75%

Vitamin B1
1mg
72%

Vitamin K
56µg
54%

Magnesium
213mg
53%

Vitamin B6
0.92mg
46%

Zinc
6mg
44%

Potassium
1525mg
44%

Selenium
19µg
28%

Vitamin B5
2mg
25%

Vitamin A
1177IU
24%

Calcium
233mg
23%

Vitamin E
3mg
23%

Vitamin B2
0.39mg
23%

Vitamin C
17mg
21%

Vitamin B3
3mg
20%

covered percent of daily need

Related Recipes