Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Huevos A La Flamenca

 
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $2.67 One serving costs about $2.67

$2.67 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 gluten-free,dairy-free,paleo,primal,gluten free,dairy free,paleolithic,primal lunch,main course,main dish,dinner
spoonacular Score:58%

Spoonacular Score: 58%

 

Huevos A La Flamenca might be just the main course you are searching for. For $2.06 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. This recipe makes 6 servings with 367 calories, 27g of protein, and 24g of fat each. It is a good option if you're following a caveman, gluten free, dairy free, and primal diet. Not a lot of people made this recipe, and 1 would say it hit the spot. From preparation to the plate, this recipe takes approximately 45 minutes. Head to the store and pick up pimiento, or, eggs, and a few other things to make it today. All things considered, we decided this recipe deserves a spoonacular score of 50%. This score is solid. Try Huevos Ree-os, Huevos Rancheros, and Huevos Rancheros for similar recipes.

Ingredients

Servings:
1 cup
1 cup frozen asparagus
frozen asparagus
0.5 pound
0.5 pound italian chorizo
italian chorizo
1.5 cups
1.5 cups cooked diced ham
cooked diced ham
0.5 tsps
0.5 tsps dried thyme
dried thyme
12
12  eggs
eggs
1
1  garlic
garlic
0.13 tsps
0.13 tsps red ground pepper
red ground pepper
1
1  onion
onion
0.5 tsps
0.5 tsps dried oregano
dried oregano
0.25 cup
0.25 cup frozen peas
frozen peas
some
some bell pepper
bell pepper
1 Tbsp
1 Tbsp pimiento
pimiento
1 links
1 links pork links
pork links
0.5 cup
0.5 cup tomato puree
tomato puree
3 large
3 large tomatoes
tomatoes
1 large
1 large red green sweet or
red green sweet or
1 cup frozen asparagus
1 cup
frozen asparagus
0.5 pound italian chorizo
0.5 pound
italian chorizo
1.5 cups cooked diced ham
1.5 cups
cooked diced ham
0.5 tsps dried thyme
0.5 tsps
dried thyme
12  eggs
12
eggs
1  garlic
1
garlic
0.13 tsps red ground pepper
0.13 tsps
red ground pepper
1  onion
1
onion
0.5 tsps dried oregano
0.5 tsps
dried oregano
0.25 cup frozen peas
0.25 cup
frozen peas
some bell pepper
some
bell pepper
1 Tbsp pimiento
1 Tbsp
pimiento
1 links pork links
1 links
pork links
0.5 cup tomato puree
0.5 cup
tomato puree
3 large tomatoes
3 large
tomatoes
1 large red green sweet or
1 large
red green sweet or

Equipment

oven
oven
frying pan
frying pan
oven
oven
frying pan
frying pan


Instructions

  1. In skillet cook sausage, ham, onion and garlic until onion is tender and sausage is brown. Drain off fat. Stir in tomatoes, red or green pepper, tomato puree, pimiento, thyme, oregano and red pepper. Bring to boiling; reduce heat. Simmer, uncovered about 15 minutes or until liquid is almost evaporated. Spoon sauce into six 8- or 10-ounce individual casseroles.. Carefully break one egg at a time into a small dish; slide one into each casserole. Arrange asparagus and peas around eggs. Bake, uncovered in 350-degree oven about 20 minutes or until eggs re s
  2. Makes 6 servings

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.66
Ingredient
1 cup frozen asparagus
½ pounds italian chorizo
1.5 cups cooked diced ham
½ teaspoons dried thyme
12 eggs
1 garlic
1 onion
½ teaspoons dried oregano
¼ cups frozen peas
some bell pepper
1 tablespoon pimiento
1 link pork links
½ cups tomato puree
3 larges tomatoes
Price
$1.19
$3.00
$3.12
$0.08
$2.88
$0.07
$0.24
$0.05
$0.14
$2.24
$0.21
$0.88
$0.28
$1.60
$15.99

Nutritional Information

Quickview
388k Calories
28g Protein
23g Total Fat
15g Carbs
17% Health Score
Limit These
Calories
388k
19%

Fat
23g
36%

  Saturated Fat
7g
49%

Carbohydrates
15g
5%

  Sugar
9g
10%

Cholesterol
379mg
127%

Sodium
1084mg
47%

Get Enough Of These
Protein
28g
56%

Vitamin C
117mg
142%

Vitamin A
4114IU
82%

Selenium
28µg
40%

Vitamin B2
0.57mg
34%

Vitamin B6
0.59mg
30%

Folate
111µg
28%

Phosphorus
274mg
27%

Iron
4mg
25%

Vitamin K
25µg
24%

Vitamin E
3mg
23%

Potassium
732mg
21%

Vitamin B5
1mg
20%

Manganese
0.36mg
18%

Fiber
4g
17%

Vitamin B12
0.94µg
16%

Vitamin B1
0.23mg
15%

Zinc
2mg
15%

Vitamin B3
2mg
15%

Copper
0.27mg
13%

Vitamin D
2µg
13%

Magnesium
45mg
11%

Calcium
85mg
9%

covered percent of daily need

Related Recipes