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How to Make the Perfect Instant Pot Chicken

 
How to Make the Perfect Instant Pot Chicken
Image ©
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $1.16

$1.16 per serving

1 people like this recipe

1 likes

This recipe is ready in 18 minutes

Ready in 18 minutes

6 gluten-free,dairy-free,paleo,primal,gluten free,dairy free,paleolithic,primal,fodmap friendly lunch,main course,main dish,dinner
spoonacular Score:42%

Spoonacular Score: 42%

 

Need a gluten free, dairy free, paleolithic, and primal main course? How to Make the Perfect Instant Pot Chicken could be a great recipe to try. For $1.16 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. One serving contains 137 calories, 24g of protein, and 4g of fat. This recipe serves 6. 1 person were impressed by this recipe. A mixture of quality stock, chicken breasts, pepper, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes about 18 minutes. It is brought to you by Pink When. With a spoonacular score of 83%, this dish is tremendous. If you like this recipe, take a look at these similar recipes: Perfect Instant Pot Chicken Breasts (Fresh or Frozen!), How to Make Shredded Chicken in the Instant Pot, and How to Cook Perfect Quinoan in the Instant Pot.

Ingredients

Servings:
1 tsp
1 tsp avocado oil
avocado oil
0.5 tsps
0.5 tsps pink himalayan salt
pink himalayan salt
some
some pepper
pepper
3
3  chicken breasts
chicken breasts
1 cup
1 cup stock
stock
1 tsp avocado oil
1 tsp
avocado oil
0.5 tsps pink himalayan salt
0.5 tsps
pink himalayan salt
some pepper
some
pepper
3  chicken breasts
3
chicken breasts
1 cup stock
1 cup
stock

Equipment

instant pot
instant pot
hand mixer
hand mixer
frying pan
frying pan
pot
pot
instant pot
instant pot
hand mixer
hand mixer
frying pan
frying pan
pot
pot


Instructions

Read the detailed instructions on Pink When

Price Breakdown

Cost per Serving: $1.16
Ingredient
1 teaspoon avocado oil
½ teaspoons pink himalayan salt
3 chicken breasts
1 cup stock
Price
$0.10
$0.09
$6.01
$0.76
$6.96

Tips

Health Tips

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • Many people will tell you to remove the skin on your chicken to cut down on fat. This is true, but if you like the taste, leave it on! You're only gaining a little fat for a lot of flavor. Plus, a little over half of the fat in chicken skin is monounsatured fat (that's a heart-healthy kind) and the notion that saturated fat is unhealthy is being questioned too. So in our opinion: dig in, skin and all!

  • Sea salt is not healthier than table salt, contrary to what you may have heard. Sea salt is usually 97.5% sodium chloride (same as regular old table salt) and the minerals accounting for the rest are too insignificant to make a difference?unless you plan on consuming sea salt by the pound, in which case the health benefits from the minerals will definitely be outweighed by the negative effects of all the sodium you are consuming!

Price Tips

  • Sea salt can add a unique texture or provide bursts of salty goodness, but ONLY when it isn't being dissolved. So if you have expensive sea salt, save it for sprinkling on salads or dark chocolate cookies, don't try to use it in your pasta sauce or soup. Once sea salt dissolves, the flavor is indistinguishable from table salt from the shaker (after all, they are chemically the same thing, sodium chloride).

  • If you find meat (especially grassfed and/or organic meat!) on sale, stock up and freeze it. Ground meat will stay good 3-4 months, while steaks, chops, etc., will be fine for at least 4 months.

Cooking Tips

  • If you normally rinse your chicken?stop! You could be spreading bacteria around your kitchen and it isn't really necessary.

Green Tips

  • Choose pasture-raised chicken if it is available. If it is not at your supermarket, visit a farmers' market and ask around.

Disclaimer

Nutritional Information

Quickview
137 Calories
23g Protein
3g Total Fat
0.51g Carbs
7% Health Score
Limit These
Calories
137
7%

Fat
3g
6%

  Saturated Fat
0.73g
5%

Carbohydrates
0.51g
0%

  Sugar
0.33g
0%

Cholesterol
72mg
24%

Sodium
481mg
21%

Get Enough Of These
Protein
23g
48%

Vitamin B3
11mg
59%

Selenium
36µg
52%

Vitamin B6
0.85mg
42%

Phosphorus
237mg
24%

Vitamin B5
1mg
16%

Potassium
418mg
12%

Magnesium
29mg
7%

Vitamin B2
0.11mg
7%

Vitamin B1
0.07mg
5%

Zinc
0.66mg
4%

Vitamin B12
0.23µg
4%

Vitamin A
117IU
2%

Iron
0.42mg
2%

Vitamin C
1mg
2%

Copper
0.03mg
2%

Vitamin E
0.21mg
1%

Folate
4µg
1%

covered percent of daily need

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