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How to Make the Best Crawfish Étouffée

 
How to Make the Best Crawfish Étouffée
Image ©
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $0.51

$0.51 per serving

1 people like this recipe

1 likes

This recipe is ready in 60 minutes

Ready in 60 minutes

8 pescetarian,pescatarian antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:25%

Spoonacular Score: 25%

 

How to Make the Best Crawfish Étouffée could be just the pescatarian recipe you've been looking for. This recipe serves 8. One portion of this dish contains approximately 4g of protein, 9g of fat, and a total of 131 calories. For 51 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. 1 person has tried and liked this recipe. If you have bushel green onion tops, celery, salt, and a few other ingredients on hand, you can make it. It works well as a hor d'oeuvre. From preparation to the plate, this recipe takes roughly 1 hour. It is brought to you by Pink When. Overall, this recipe earns a not so spectacular spoonacular score of 22%. If you like this recipe, you might also like recipes such as Crawfish Jalapeno Cheese Cornbread topped with Crawfish Etouffee, Crawfish Etouffée, and Crawfish Étouffée.

Crawfish works really well with Sparkling Wine, Chardonnay, and Riesling. Though different seafoods can certainly call for different wines, generally a crisp, light-bodied white wine or a sparkling white wine will do the trick and not drown out any subtle flavors. The Le Grand Courtage Blanc de Blancs Brut with a 4.9 out of 5 star rating seems like a good match. It costs about 19 dollars per bottle.

Le Grand Courtage Blanc de Blancs Brut

The bouquet presents hints of green apple, honeysuckle, and toasted brioche. On the palate, a delicate balance of dryness and acidity lingers with a bit of Meyer lemon, honeydew and soft floral notes. The Blanc de Blancs Brut is very cuisine and cocktail-friendly. Try it with savory hors d'oeuvres, buttered popcorn, creamy pasta dishes, fried chicken, spicy Asian dishes, seafood, fruit-based desserts or semi-soft cheese. Mix with elderflower or fruit liqueurs, or fresh juice and quality spirits for a light, refreshing sparkling cocktail.The Blend: Chardonnay imparts depth and complexity for the overall balance while Chenin Blanc lends citrus and hints of honey for a creamy texture. Colombard's higher acidity provides structure, length and a pleasant minerality that is supplemented by the Ugni Blanc's fruit profile. Grapes are sourced from quality terroirs in France, such as Burgundy and Loire Valley.

» Get this wine on Wine.com

Ingredients

Servings:
1 medium
1 medium bell pepper
bell pepper
1 Tbsp
1 Tbsp black pepper
black pepper
0.75 stick
0.75 stick butter
butter
2 stalks
2 stalks celery
celery
4
4  chicken bouillon cubes
chicken bouillon cubes
2 lbs
2 lbs crawfish
crawfish
4 Tbsps
4 Tbsps flour
flour
2 tsps
2 tsps garlic
garlic
1
1  green onion tops
green onion tops
2 large
2 large red white onions
red white onions
1 Tbsp
1 Tbsp parsley
parsley
2 tsps
2 tsps red bell pepper
red bell pepper
1 tsp
1 tsp salt
salt
2 cups
2 cups water
water
1 medium bell pepper
1 medium
bell pepper
1 Tbsp black pepper
1 Tbsp
black pepper
0.75 stick butter
0.75 stick
butter
2 stalks celery
2 stalks
celery
4  chicken bouillon cubes
4
chicken bouillon cubes
2 lbs crawfish
2 lbs
crawfish
4 Tbsps flour
4 Tbsps
flour
2 tsps garlic
2 tsps
garlic
1  green onion tops
1
green onion tops
2 large red white onions
2 large
red white onions
1 Tbsp parsley
1 Tbsp
parsley
2 tsps red bell pepper
2 tsps
red bell pepper
1 tsp salt
1 tsp
salt
2 cups water
2 cups
water
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Equipment

sauce pan
sauce pan
sauce pan
sauce pan


Instructions

Read the detailed instructions on Pink When

Price Breakdown

Cost per Serving: $0.51
Ingredient
1 medium bell pepper
1 tablespoon black pepper
¾ sticks butter
2 stalks celery
4 chicken bouillon cubes
2 pounds crawfish
4 tablespoons flour
2 teaspoons garlic
1 green onion tops
2 larges red white onions
1 tablespoon parsley
2 teaspoons red bell pepper
Price
$0.60
$0.18
$0.73
$0.30
$0.34
$0.84
$0.04
$0.12
$0.08
$0.66
$0.15
$0.05
$4.10
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Nutritional Information

Quickview
131k Calories
4g Protein
9g Total Fat
8g Carbs
2% Health Score
Limit These
Calories
131k
7%

Fat
9g
14%

  Saturated Fat
5g
35%

Carbohydrates
8g
3%

  Sugar
2g
3%

Cholesterol
41mg
14%

Sodium
870mg
38%

Get Enough Of These
Protein
4g
8%

Vitamin C
24mg
30%

Vitamin A
880IU
18%

Vitamin K
16µg
16%

Manganese
0.25mg
12%

Selenium
6µg
10%

Vitamin B12
0.45µg
7%

Folate
29µg
7%

Vitamin B6
0.13mg
7%

Copper
0.13mg
6%

Phosphorus
63mg
6%

Fiber
1g
6%

Potassium
179mg
5%

Vitamin B1
0.07mg
5%

Vitamin B2
0.07mg
4%

Magnesium
16mg
4%

Vitamin B3
0.76mg
4%

Vitamin E
0.57mg
4%

Iron
0.65mg
4%

Calcium
35mg
4%

Zinc
0.39mg
3%

Vitamin B5
0.25mg
2%

Vitamin D
0.16µg
1%

covered percent of daily need

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