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How to Make Low Carb Bone Broth in an Instant Pot

 
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $0.49

$0.49 per serving

305 people like this recipe

305 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

12 gluten-free,dairy-free,paleo,primal,gluten free,dairy free,paleolithic,primal,whole 30 side dish
spoonacular Score:30%

Spoonacular Score: 30%

 

How to Make Low Carb Bone Broth in an Instant Pot might be just the side dish you are searching for. For 8 cents per serving, this recipe covers 1% of your daily requirements of vitamins and minerals. Watching your figure? This caveman, gluten free, dairy free, and primal recipe has 7 calories, 0g of protein, and 0g of fat per serving. Several people made this recipe, and 305 would say it hit the spot. A mixture of onion, knob of ginger, chicken carcass & any drippings, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 31%. This score is rather bad. Try Keto Chicken Pot Pie – Low Carb, How to Make Homemade Bone Broth, and How To Make Bone Broth In Your Slow Cooker for similar recipes.

Ingredients

Servings:
2 Tbsps
2 Tbsps apple cider vinegar
apple cider vinegar
1 cup
1 cup celery
celery
0.48
0.48  cooked chicken
cooked chicken
0.22 cloves
0.22 cloves garlic
garlic
1 inch
1 inch ginger
ginger
1 small
1 small onion
onion
3.17 qt
3.17 qt water
water
2 Tbsps apple cider vinegar
2 Tbsps
apple cider vinegar
1 cup celery
1 cup
celery
0.48  cooked chicken
0.48
cooked chicken
0.22 cloves garlic
0.22 cloves
garlic
1 inch ginger
1 inch
ginger
1 small onion
1 small
onion
3.17 qt water
3.17 qt
water

Equipment

instant pot
instant pot
slow cooker
slow cooker
pot
pot
instant pot
instant pot
slow cooker
slow cooker
pot
pot


Instructions

Read the detailed instructions on I Breathe Im Hungry

Price Breakdown

Cost per Serving: $0.49
Ingredient
2 Tbsps apple cider vinegar
1 cup celery
1 cooked chicken
2 cloves garlic
1 inch ginger
1 small onion
Price
$0.11
$0.38
$5.06
$0.13
$0.04
$0.15
$5.88

Tips

Health Tips

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

  • Many people will tell you to remove the skin on your chicken to cut down on fat. This is true, but if you like the taste, leave it on! You're only gaining a little fat for a lot of flavor. Plus, a little over half of the fat in chicken skin is monounsatured fat (that's a heart-healthy kind) and the notion that saturated fat is unhealthy is being questioned too. So in our opinion: dig in, skin and all!

Price Tips

  • If you find meat (especially grassfed and/or organic meat!) on sale, stock up and freeze it. Ground meat will stay good 3-4 months, while steaks, chops, etc., will be fine for at least 4 months.

Cooking Tips

  • When buying celery, make sure the stalks feel firm and the leaves look fresh. Store in your refrigerator's crisper for up to two weeks.

  • If you normally rinse your chicken?stop! You could be spreading bacteria around your kitchen and it isn't really necessary.

  • Keeping ginger on hand all the time doesn't mean you have to buy bottled ginger. Instead, freeze fresh ginger whole and grate what you need while its still frozen.

  • To keep your eyes from stinging and watering while cutting onions, trying popping the onion in the freezer for 15 minutes before you plan to start cooking. Chilling the onion slows the release of the enzyme responsible for teary eyes.

  • get more cooking tips

Green Tips

  • According to the Environmental Working Group (EWG), celery is one of the worst vegetables in term of pesticide residue. If you're trying to reduce pesticide residue in your diet, be sure to buy organic celery.

  • Choose pasture-raised chicken if it is available. If it is not at your supermarket, visit a farmers' market and ask around.

Disclaimer

Nutritional Information

Quickview
141 Calories
11g Protein
9g Total Fat
1g Carbs
2% Health Score
Limit These
Calories
141
7%

Fat
9g
15%

  Saturated Fat
2g
17%

Carbohydrates
1g
0%

  Sugar
0.43g
0%

Cholesterol
47mg
16%

Sodium
64mg
3%

Get Enough Of These
Protein
11g
24%

Vitamin B3
4mg
22%

Selenium
9µg
13%

Vitamin B6
0.24mg
12%

Phosphorus
98mg
10%

Vitamin B5
0.61mg
6%

Zinc
0.89mg
6%

Vitamin B2
0.08mg
5%

Potassium
156mg
4%

Magnesium
17mg
4%

Copper
0.08mg
4%

Iron
0.62mg
3%

Vitamin K
3µg
3%

Vitamin B12
0.2µg
3%

Vitamin B1
0.04mg
3%

Vitamin A
126IU
3%

Vitamin C
1mg
2%

Manganese
0.04mg
2%

Calcium
20mg
2%

Folate
8µg
2%

Vitamin E
0.22mg
1%

Fiber
0.26g
1%

covered percent of daily need

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