Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

How To Make Fried Chicken Without Frying

 
One serving costs about $2.19

$2.19 per serving

15 people like this recipe

15 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 dairy-free,dairy free lunch,main course,main dish,dinner Southern
spoonacular Score:83%

Spoonacular Score: 83%

 

How To Make Fried Chicken Without Frying takes around 45 minutes from beginning to end. One portion of this dish contains around 42g of protein, 53g of fat, and a total of 826 calories. This recipe serves 2 and costs $2.19 per serving. It is a good option if you're following a dairy free diet. 15 people were impressed by this recipe. This recipe from Foodista requires chicken thighs, bell pepper, rosemary, and sage. It works well as a main course. This recipe is typical of Southern cuisine. With a spoonacular score of 69%, this dish is good. Frying Peppers, Cherry Tomatoes & Chicken Sausage Saute, How to Make Southern Fried Chicken, and How to Make Buttermilk Fried Chicken are very similar to this recipe.

Riesling, Sparkling Wine, and Zinfandel are my top picks for Fried Chicken. In general, there are a few rules that will help you pair wine with southern food. Food-friendly riesling or sparkling white wine will work with many fried foods, while zinfandel is great with barbecued fare. You could try Biltmore Estate Riesling. Reviewers quite like it with a 4.7 out of 5 star rating and a price of about 13 dollars per bottle.

Biltmore Estate Riesling

Beautifully balanced with sweet apricot aromas, light honey flavors, and a crisp finish.

» Get this wine on Amazon.com

Ingredients

Servings:
4
4  chicken thighs
chicken thighs
4
4  chicken thighs
chicken thighs
4
4  chicken thighs
chicken thighs
2 Tbsps
2 Tbsps extra virgin olive oil
extra virgin olive oil
some
some rosemary
rosemary
some
some rosemary
rosemary
some
some sage
sage
some
some sage
sage
some
some tarragon
tarragon
some
some tarragon
tarragon
some
some salt
salt
some
some bell pepper
bell pepper
some
some bell pepper
bell pepper
6 Tbsps
6 Tbsps bread crumbs
bread crumbs
2 Tbsps
2 Tbsps honey
honey
2 Tbsps
2 Tbsps vinegar
vinegar
4  chicken thighs
4
chicken thighs
4  chicken thighs
4
chicken thighs
4  chicken thighs
4
chicken thighs
2 Tbsps extra virgin olive oil
2 Tbsps
extra virgin olive oil
some rosemary
some
rosemary
some rosemary
some
rosemary
some sage
some
sage
some sage
some
sage
some tarragon
some
tarragon
some tarragon
some
tarragon
some salt
some
salt
some bell pepper
some
bell pepper
some bell pepper
some
bell pepper
6 Tbsps bread crumbs
6 Tbsps
bread crumbs
2 Tbsps honey
2 Tbsps
honey
2 Tbsps vinegar
2 Tbsps
vinegar

Equipment

baking paper
baking paper
bowl
bowl
oven
oven
baking paper
baking paper
bowl
bowl
oven
oven


Instructions

Preheat the oven to 200C/400F. Wash and dry the chicken thighs. Mince the herbs. In a bowl put the extra virgin olive oil, the minced herbs, salt and pepper. Put the chicken inside the bowl and gently massage the chicken with the oil and herbs mixture. Pass each thigh on the breadcrumbs and put on an oven tray covered with parchment paper. Cook until well done, from 50 minutes to one hour, depending on your oven and the weight of the chicken pieces. At half cooking time, turn each piece to the other side. Prepare a sauce mixing the honey and vinegar. Five minutes before taking the chicken out of the oven, brush each piece with the sauce.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $5.89
Ingredient
4 chicken thighs
4 chicken thighs
4 chicken thighs
2 Tbsps extra virgin olive oil
some rosemary
some rosemary
some tarragon
some tarragon
some bell pepper
some bell pepper
6 Tbsps bread crumbs
2 Tbsps honey
2 Tbsps vinegar
Price
$3.00
$2.30
$3.51
$0.33
$0.03
$0.02
$0.13
$0.13
$0.75
$0.75
$0.24
$0.51
$0.09
$11.78

Nutritional Information

Quickview
1839 Calories
116g Protein
128g Total Fat
50g Carbs
25% Health Score
Limit These
Calories
1839k
92%

Fat
128g
198%

  Saturated Fat
32g
205%

Carbohydrates
50g
17%

  Sugar
25g
28%

Cholesterol
664mg
221%

Sodium
944mg
41%

Get Enough Of These
Protein
116g
232%

Vitamin C
191mg
233%

Selenium
134µg
193%

Vitamin B3
35mg
176%

Vitamin B6
2mg
143%

Phosphorus
1167mg
117%

Vitamin A
5284IU
106%

Vitamin B5
7mg
75%

Vitamin B12
4µg
74%

Vitamin B2
1mg
69%

Zinc
9mg
63%

Vitamin B1
0.88mg
59%

Potassium
1837mg
52%

Magnesium
167mg
42%

Iron
7mg
42%

Vitamin E
5mg
39%

Manganese
0.75mg
37%

Copper
0.72mg
36%

Folate
127µg
32%

Vitamin K
31µg
30%

Fiber
4g
19%

Calcium
147mg
15%

Vitamin D
0.68µg
5%

covered percent of daily need

Related Recipes