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How To Make Fried Chicken Without Frying

 
One serving costs about $2.19

$2.19 per serving

15 people like this recipe

15 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 dairy-free,dairy free lunch,main course,main dish,dinner Southern
spoonacular Score:83%

Spoonacular Score: 83%

 

How To Make Fried Chicken Without Frying takes around 45 minutes from beginning to end. One portion of this dish contains around 42g of protein, 53g of fat, and a total of 826 calories. This recipe serves 2 and costs $2.19 per serving. It is a good option if you're following a dairy free diet. 15 people were impressed by this recipe. This recipe from Foodista requires chicken thighs, bell pepper, rosemary, and sage. It works well as a main course. This recipe is typical of Southern cuisine. With a spoonacular score of 69%, this dish is good. Frying Peppers, Cherry Tomatoes & Chicken Sausage Saute, How to Make Southern Fried Chicken, and How to Make Buttermilk Fried Chicken are very similar to this recipe.

Fried Chicken on the menu? Try pairing with Riesling, Sparkling Wine, and Zinfandel. In general, there are a few rules that will help you pair wine with southern food. Food-friendly riesling or sparkling white wine will work with many fried foods, while zinfandel is great with barbecued fare. The S.A. Prum Essence Riesling with a 4.3 out of 5 star rating seems like a good match. It costs about 14 dollars per bottle.

S.A. Prum Essence Riesling

Pale gold in color. Aromatic, with scents of apricot and peach. Dry with fresh fruit flavors perfectly balanced by a racy acidity and mineral character.Enjoy on its own or with a range of lightappetizers and seafood dishes.

» Get this wine on Wine.com

Ingredients

Servings:
4
4  chicken thighs
chicken thighs
4
4  chicken thighs
chicken thighs
4
4  chicken thighs
chicken thighs
2 Tbsps
2 Tbsps extra virgin olive oil
extra virgin olive oil
some
some rosemary
rosemary
some
some rosemary
rosemary
some
some sage
sage
some
some sage
sage
some
some tarragon
tarragon
some
some tarragon
tarragon
some
some salt
salt
some
some bell pepper
bell pepper
some
some bell pepper
bell pepper
6 Tbsps
6 Tbsps bread crumbs
bread crumbs
2 Tbsps
2 Tbsps honey
honey
2 Tbsps
2 Tbsps vinegar
vinegar
4  chicken thighs
4
chicken thighs
4  chicken thighs
4
chicken thighs
4  chicken thighs
4
chicken thighs
2 Tbsps extra virgin olive oil
2 Tbsps
extra virgin olive oil
some rosemary
some
rosemary
some rosemary
some
rosemary
some sage
some
sage
some sage
some
sage
some tarragon
some
tarragon
some tarragon
some
tarragon
some salt
some
salt
some bell pepper
some
bell pepper
some bell pepper
some
bell pepper
6 Tbsps bread crumbs
6 Tbsps
bread crumbs
2 Tbsps honey
2 Tbsps
honey
2 Tbsps vinegar
2 Tbsps
vinegar

Equipment

baking paper
baking paper
bowl
bowl
oven
oven
baking paper
baking paper
bowl
bowl
oven
oven


Instructions

Preheat the oven to 200C/400F. Wash and dry the chicken thighs. Mince the herbs. In a bowl put the extra virgin olive oil, the minced herbs, salt and pepper. Put the chicken inside the bowl and gently massage the chicken with the oil and herbs mixture. Pass each thigh on the breadcrumbs and put on an oven tray covered with parchment paper. Cook until well done, from 50 minutes to one hour, depending on your oven and the weight of the chicken pieces. At half cooking time, turn each piece to the other side. Prepare a sauce mixing the honey and vinegar. Five minutes before taking the chicken out of the oven, brush each piece with the sauce.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $5.89
Ingredient
4 chicken thighs
4 chicken thighs
4 chicken thighs
2 Tbsps extra virgin olive oil
some rosemary
some rosemary
some tarragon
some tarragon
some bell pepper
some bell pepper
6 Tbsps bread crumbs
2 Tbsps honey
2 Tbsps vinegar
Price
$3.00
$2.30
$3.51
$0.33
$0.03
$0.02
$0.13
$0.13
$0.75
$0.75
$0.24
$0.51
$0.09
$11.78

Nutritional Information

Quickview
1839 Calories
116g Protein
128g Total Fat
50g Carbs
25% Health Score
Limit These
Calories
1839k
92%

Fat
128g
198%

  Saturated Fat
32g
205%

Carbohydrates
50g
17%

  Sugar
25g
28%

Cholesterol
664mg
221%

Sodium
944mg
41%

Get Enough Of These
Protein
116g
232%

Vitamin C
191mg
233%

Selenium
134µg
193%

Vitamin B3
35mg
176%

Vitamin B6
2mg
143%

Phosphorus
1167mg
117%

Vitamin A
5284IU
106%

Vitamin B5
7mg
75%

Vitamin B12
4µg
74%

Vitamin B2
1mg
69%

Zinc
9mg
63%

Vitamin B1
0.88mg
59%

Potassium
1837mg
52%

Magnesium
167mg
42%

Iron
7mg
42%

Vitamin E
5mg
39%

Manganese
0.75mg
37%

Copper
0.72mg
36%

Folate
127µg
32%

Vitamin K
31µg
30%

Fiber
4g
19%

Calcium
147mg
15%

Vitamin D
0.68µg
5%

covered percent of daily need

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