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How to Make a Louisiana Style Gumbo

 
How to Make a Louisiana Style Gumbo
Image ©
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $2.52 One serving costs about $2.52

$2.52 per serving

2 people like this recipe

2 likes

This recipe is ready in 120 minutes

Ready in 2 hours

10 dairy-free,dairy free lunch,main course,main dish,dinner Creole,Cajun
spoonacular Score:74%

Spoonacular Score: 74%

 

How to Make a Louisiana Style Gumbo takes around 2 hours from beginning to end. For $2.52 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. This recipe serves 10. One portion of this dish contains around 20g of protein, 5g of fat, and a total of 222 calories. Not a lot of people made this recipe, and 1 would say it hit the spot. A mixture of all purpose flour, bell pepper, chicken broth, and a handful of other ingredients are all it takes to make this recipe so yummy. This recipe is typical of Creole cuisine. It is a good option if you're following a dairy free diet. It works well as a main course. It is brought to you by Pink When. All things considered, we decided this recipe deserves a spoonacular score of 15%. This score is not so amazing. Try Louisiana Style Gumbo, Louisiana Gumbo, and Louisiana Gumbo for similar recipes.

Cajun can be paired with Albarino, rosé Wine, and Sauvignon Blanc. These low-tannin, lower alcohol wines will complement the heat in spicy cajun dishes, instead of making your mouth burn more. The The Fableist Albarino with a 4.5 out of 5 star rating seems like a good match. It costs about 19 dollars per bottle.

The Fableist Albarino

Bright peaches with a lemon-lime twist will invigorate you, as grapefruit encapsulates all your senses. Honeysuckle adds a round mid palate, while the bright acidity keeps the wine light and compliments the effervescence, perfect for relaxing as you float down the lazy river.

» Get this wine on Wine.com

Ingredients

Servings:
1 cup
1 cup all purpose flour
all purpose flour
12 oz
12 oz canned beer
canned beer
1
1  diced bell pepper
diced bell pepper
0.25 cup
0.25 cup cajun seasoning
cajun seasoning
10 oz
10 oz diced canned tomatoes
diced canned tomatoes
14.5 oz
14.5 oz diced canned tomatoes
diced canned tomatoes
6 stalks
6 stalks diced celery
diced celery
43.5 oz
43.5 oz canned chicken broth
canned chicken broth
3
3  cooked chicken breasts
cooked chicken breasts
1 cup
1 cup extra virgin olive oil
extra virgin olive oil
1 Tbsp
1 Tbsp file powder
file powder
1 Tbsp
1 Tbsp garlic powder
garlic powder
2 Tbsps
2 Tbsps parsley
parsley
1 pkg
1 pkg cooked sausage
cooked sausage
1
1  diced sweet onion
diced sweet onion
1 cup all purpose flour
1 cup
all purpose flour
12 oz canned beer
12 oz
canned beer
1  diced bell pepper
1
diced bell pepper
0.25 cup cajun seasoning
0.25 cup
cajun seasoning
10 oz diced canned tomatoes
10 oz
diced canned tomatoes
14.5 oz diced canned tomatoes
14.5 oz
diced canned tomatoes
6 stalks diced celery
6 stalks
diced celery
43.5 oz canned chicken broth
43.5 oz
canned chicken broth
3  cooked chicken breasts
3
cooked chicken breasts
1 cup extra virgin olive oil
1 cup
extra virgin olive oil
1 Tbsp file powder
1 Tbsp
file powder
1 Tbsp garlic powder
1 Tbsp
garlic powder
2 Tbsps parsley
2 Tbsps
parsley
1 pkg cooked sausage
1 pkg
cooked sausage
1  diced sweet onion
1
diced sweet onion

Equipment

pot
pot
pot
pot


Instructions

Read the detailed instructions on Pink When

Price Breakdown

Cost per Serving: $2.52
Ingredient
1 cup all purpose flour
12 ounces canned beer
1 diced bell pepper
¼ cups cajun seasoning
10 ounces diced canned tomatoes
14.5 ounces diced canned tomatoes
6 stalks diced celery
43.5 ounces canned chicken broth
3 cooked chicken breasts
1 cup extra virgin olive oil
1 Tbsp file powder
1 Tbsp garlic powder
2 Tbsps parsley
1 diced sweet onion
Price
$0.17
$1.84
$0.60
$0.88
$0.61
$0.88
$0.90
$3.96
$10.77
$2.57
$0.47
$0.29
$0.30
$0.95
$25.19

Nutritional Information

Quickview
222k Calories
20g Protein
5g Total Fat
22g Carbs
39% Health Score
Limit These
Calories
222k
11%

Fat
5g
8%

  Saturated Fat
0.99g
6%

Carbohydrates
22g
7%

  Sugar
6g
7%

Cholesterol
43mg
15%

Sodium
608mg
26%

Alcohol
1g
7%

Get Enough Of These
Protein
20g
41%

Vitamin B3
9mg
50%

Vitamin A
2037IU
41%

Vitamin C
33mg
41%

Vitamin B6
0.61mg
31%

Selenium
19µg
28%

Vitamin K
27µg
26%

Phosphorus
205mg
21%

Manganese
0.4mg
20%

Potassium
661mg
19%

Iron
3mg
17%

Vitamin E
2mg
16%

Vitamin B1
0.23mg
15%

Folate
60µg
15%

Fiber
3g
15%

Vitamin B2
0.24mg
14%

Copper
0.26mg
13%

Magnesium
47mg
12%

Vitamin B5
0.98mg
10%

Zinc
1mg
8%

Calcium
67mg
7%

Vitamin B12
0.23µg
4%

covered percent of daily need

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