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How to Make a Louisiana Style Gumbo

 
How to Make a Louisiana Style Gumbo
Image ©
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $3.76 One serving costs about $3.76

$3.76 per serving

2 people like this recipe

2 likes

This recipe is ready in 120 minutes

Ready in 2 hours

10 dairy-free,dairy free lunch,soup,main course,main dish,dinner Creole,Cajun
spoonacular Score:82%

Spoonacular Score: 82%

 

If you want to add more Cajun recipes to your recipe box, How to Make a Louisiana Style Gumbo might be a recipe you should try. This main course has 462 calories, 51g of protein, and 17g of fat per serving. This dairy free recipe serves 10 and costs $3.76 per serving. If you have sausage, chicken breasts, extra virgin olive oil, and a few other ingredients on hand, you can make it. This recipe is liked by 2 foodies and cooks. From preparation to the plate, this recipe takes approximately 2 hours. It is brought to you by Pink When. With a spoonacular score of 74%, this dish is good. Similar recipes include How to Make a Louisiana Style Gumbo, How to Make a Louisiana Style Gumbo, and Louisiana Style Gumbo.

Sauvignon Blanc, rosé Wine, and Albarino are great choices for Gumbo. These low-tannin, lower alcohol wines will complement the heat in spicy cajun dishes, instead of making your mouth burn more. You could try ONEHOPE Sauvignon Blanc Wine. Reviewers quite like it with a 4.6 out of 5 star rating and a price of about 20 dollars per bottle.

ONEHOPE Sauvignon Blanc Wine

ONEHOPE Sauvignon Blanc is hand-crafted in partnership with Rob Mondavi, Jr. from select vineyards in Napa Valley, Sonoma County and CaliforniaÕs Central Coast. Boasting a pale, golden color and flavors of pink grapefruit and bright, grassy undertones, this distinctive wine is fermented in stainless steel barrels. ONEHOPE Sauvignon Blanc is light, refreshing and finishes very crisp making it a perfect pairing with salmon, halibut, light pasta dishes, fresh fruits and a variety of cheeses.

» Get this wine on Amazon.com

Ingredients

Servings:
1 cup
1 cup all purpose flour
all purpose flour
12 oz
12 oz canned beer
canned beer
1
1  diced bell pepper
diced bell pepper
1
1  diced bell pepper
diced bell pepper
0.25 cup
0.25 cup cajun seasoning in the seasoning aisle at your local grocery store
cajun seasoning in the seasoning aisle at your local grocery store
10 oz
10 oz diced canned tomatoes
diced canned tomatoes
14.5 oz
14.5 oz diced canned tomatoes
diced canned tomatoes
6 stalks
6 stalks diced celery
diced celery
43.5 oz
43.5 oz canned chicken broth
canned chicken broth
3
3  cooked chicken breasts
cooked chicken breasts
1 cup
1 cup extra virgin olive oil
extra virgin olive oil
1 Tbsp
1 Tbsp filé powder
filé powder
1 Tbsp
1 Tbsp garlic powder
garlic powder
2 Tbsps
2 Tbsps parsley
parsley
1 pkg
1 pkg cooked sausage
cooked sausage
1
1  sweet diced onion
sweet diced onion
1 cup all purpose flour
1 cup
all purpose flour
12 oz canned beer
12 oz
canned beer
1  diced bell pepper
1
diced bell pepper
1  diced bell pepper
1
diced bell pepper
0.25 cup cajun seasoning in the seasoning aisle at your local grocery store
0.25 cup
cajun seasoning in the seasoning aisle at your local grocery store
10 oz diced canned tomatoes
10 oz
diced canned tomatoes
14.5 oz diced canned tomatoes
14.5 oz
diced canned tomatoes
6 stalks diced celery
6 stalks
diced celery
43.5 oz canned chicken broth
43.5 oz
canned chicken broth
3  cooked chicken breasts
3
cooked chicken breasts
1 cup extra virgin olive oil
1 cup
extra virgin olive oil
1 Tbsp filé powder
1 Tbsp
filé powder
1 Tbsp garlic powder
1 Tbsp
garlic powder
2 Tbsps parsley
2 Tbsps
parsley
1 pkg cooked sausage
1 pkg
cooked sausage
1  sweet diced onion
1
sweet diced onion

Equipment

pot
pot
pot
pot


Instructions

Read the detailed instructions on Pink When

Price Breakdown

Cost per Serving: $3.82
Ingredient
1 cup all purpose flour
12 ounces canned beer
1 diced bell pepper
1 diced bell pepper
¼ cups cajun seasoning in the seasoning aisle at your local grocery store
10 ounces diced canned tomatoes
14.5 ounces diced canned tomatoes
6 stalks diced celery
43.5 ounces canned chicken broth
3 cooked chicken breasts
1 cup extra virgin olive oil
1 Tbsp filé powder
1 Tbsp garlic powder
2 Tbsps parsley
1 sweet diced onion
Price
$0.17
$1.84
$0.60
$0.60
$0.88
$0.61
$0.88
$0.90
$16.34
$10.77
$2.57
$0.47
$0.29
$0.30
$0.95
$38.16

Nutritional Information

Quickview
465 Calories
51g Protein
16g Total Fat
23g Carbs
47% Health Score
Limit These
Calories
465k
23%

Fat
16g
26%

  Saturated Fat
4g
25%

Carbohydrates
23g
8%

  Sugar
6g
7%

Cholesterol
105mg
35%

Sodium
752mg
33%

Alcohol
1g
7%

Get Enough Of These
Protein
51g
102%

Vitamin B3
12mg
62%

Selenium
42µg
61%

Vitamin A
2625IU
53%

Vitamin C
40mg
49%

Vitamin B6
0.87mg
44%

Phosphorus
380mg
38%

Vitamin K
32µg
31%

Zinc
4mg
28%

Iron
4mg
25%

Vitamin B12
1µg
24%

Potassium
776mg
22%

Vitamin E
3mg
22%

Vitamin B2
0.36mg
21%

Magnesium
71mg
18%

Manganese
0.35mg
18%

Folate
68µg
17%

Vitamin B1
0.23mg
16%

Fiber
3g
16%

Copper
0.29mg
15%

Vitamin B5
1mg
10%

Calcium
77mg
8%

Vitamin D
0.18µg
1%

covered percent of daily need

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