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How to Make a Healthy Fruit Pizza

 
How to Make a Healthy Fruit Pizza
Image ©
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
 
One serving costs about $1.45

$1.45 per serving

1 people like this recipe

1 likes

This recipe is ready in 35 minutes

Ready in 35 minutes

8 vegetarian,gluten-free,gluten free,lacto ovo vegetarian side dish
spoonacular Score:15%

Spoonacular Score: 15%

 

How to Make a Healthy Fruit Pizza might be just the Mediterranean recipe you are searching for. This recipe serves 8 and costs $1.44 per serving. One serving contains 330 calories, 10g of protein, and 23g of fat. This recipe from Fit Foodie Finds has 1 fans. Head to the store and pick up coconut oil, blackberries, blueberries, and a few other things to make it today. It is a good option if you're following a gluten free, primal, and vegetarian diet. From preparation to the plate, this recipe takes about 35 minutes. All things considered, we decided this recipe deserves a spoonacular score of 1%. This score is very bad (but still fixable). Try Healthy Fruit Pizza, Healthy Breakfast Fruit Pizza, and fruit bread , how to make fruit bread or fruit buns for similar recipes.

Ingredients

Servings:
0.5 tsps
0.5 tsps baking soda
baking soda
0.5 cups
0.5 cups blackberries
blackberries
2 cups
2 cups blanched almond flour
blanched almond flour
0.5 cups
0.5 cups blueberries
blueberries
0.5 cups
0.5 cups coconut flour
coconut flour
2 Tbsps
2 Tbsps coconut oil
coconut oil
3 oz
3 oz cream cheese
cream cheese
1
1  egg
egg
0.25 cups
0.25 cups honey
honey
1.5 Tbsps
1.5 Tbsps sweet honey
sweet honey
0.5
0.5  lemon zest
lemon zest
0.5 cups
0.5 cups nonfat greek yogurt
nonfat greek yogurt
0.06 tsps
0.06 tsps salt
salt
0.5 cups
0.5 cups strawberries
strawberries
1 tsp
1 tsp vanilla extract
vanilla extract
0.5 tsps baking soda
0.5 tsps
baking soda
0.5 cups blackberries
0.5 cups
blackberries
2 cups blanched almond flour
2 cups
blanched almond flour
0.5 cups blueberries
0.5 cups
blueberries
0.5 cups coconut flour
0.5 cups
coconut flour
2 Tbsps coconut oil
2 Tbsps
coconut oil
3 oz cream cheese
3 oz
cream cheese
1  egg
1
egg
0.25 cups honey
0.25 cups
honey
1.5 Tbsps sweet honey
1.5 Tbsps
sweet honey
0.5  lemon zest
0.5
lemon zest
0.5 cups nonfat greek yogurt
0.5 cups
nonfat greek yogurt
0.06 tsps salt
0.06 tsps
salt
0.5 cups strawberries
0.5 cups
strawberries
1 tsp vanilla extract
1 tsp
vanilla extract

Equipment

blender
blender
spatula
spatula
bowl
bowl
oven
oven
frying pan
frying pan
blender
blender
spatula
spatula
bowl
bowl
oven
oven
frying pan
frying pan


Instructions

Read the detailed instructions on Fit Foodie Finds

Price Breakdown

Cost per Serving: $1.45
Ingredient
½ cups blackberries
2 cups blanched almond flour
½ cups blueberries
½ cups coconut flour
2 tablespoons coconut oil
3 ounces cream cheese
1 egg
¼ cups honey
1.5 tablespoons sweet honey
½ lemon zest
½ cups nonfat greek yogurt
½ cups strawberries
1 teaspoon vanilla extract
Price
$0.64
$4.48
$0.58
$0.90
$0.44
$0.88
$0.24
$1.03
$0.38
$0.25
$0.84
$0.64
$0.30
$11.61

Tips

Health Tips

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • Frozen (and potentially even canned) fruit and vegetables contain as much?if not more?vitamins than fresh versions that have been sitting around the supermarket too long. So don't hesitate to buy canned or frozen goods if your budget or the season doesn't allow for fresh!

  • Many people proclaim the health benefits of honey, saying it possesses antibacterial, antiviral, anti-inflammatory, and antioxidant properties. Although the extent of its health benefits in humans remains unclear, studies have indeed confirmed that honey can help with cold symptoms and even heal wounds and prevent infections. If you're looking to reap the potential health benefits, dark raw honey is likely the best option.

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • An average lemon yields about one tablespoon of lemon zest. If you're using a bunch of lemons to make lemonade or something, zest them first and freeze the zest for later.

  • You can make your own almond flour/meal by grinding whole almonds or blanched almonds in a food processor. Just be careful not to grind them too long or you'll end up with almond butter (though worse things have happened!).

  • If you find that you're always missing lemon zest, purchase lemon extract and substitute a 1/2 teaspoon extract for every tablespoon zest.

  • If you need to soften a block of cream cheese before using it, you can unwrap it and heat it in the microwave on high for 10-15 seconds at a time until it is soft enough.

  • get more cooking tips

Green Tips

  • Please enjoy blueberries during the summer months when they are in season. Eating blueberries in winter means you're eating fruit that has either been transported a long distance or that has been grow in a greenhouse. Either way, their production is far from environmentally friendly, and you probably aren't doing your wallet any favors either. If you want blueberries in winter, buy them frozen!

  • Eating produce that isn't in season means you're eating fruits and vegetables that have traveled quite awhile to get to you. They lose much of their nutrition during transport, and the long distances are not doing the planet any good either. If you want strawberries in winter, buy them frozen! Also, strawberries are one of the worst offenders when it comes to pesticide residues found on produce, so buy organic when you can.

  • Since pesticide residue is most likely to be stored in the skin/rind, it might be advisable to buy organic lemons if you're using them for zest.

  • Buying local honey from beekeepers in your area not only supports your community but helps those beekeepers protect bees! LocalHarvest can help you locate some tasty honey produced near you.

  • get more green tips
Disclaimer

Nutritional Information

Quickview
330 Calories
10g Protein
22g Total Fat
26g Carbs
2% Health Score
Limit These
Calories
330
17%

Fat
22g
35%

  Saturated Fat
7g
46%

Carbohydrates
26g
9%

  Sugar
16g
18%

Cholesterol
32mg
11%

Sodium
150mg
7%

Get Enough Of These
Protein
10g
20%

Fiber
6g
26%

Vitamin C
8mg
10%

Calcium
94mg
9%

Iron
1mg
9%

Manganese
0.14mg
7%

Vitamin B2
0.09mg
6%

Selenium
3µg
5%

Phosphorus
48mg
5%

Vitamin A
198IU
4%

Vitamin K
4µg
4%

Vitamin B12
0.19µg
3%

Vitamin B5
0.25mg
3%

Folate
10µg
3%

Potassium
87mg
3%

Zinc
0.31mg
2%

Copper
0.04mg
2%

Vitamin B6
0.04mg
2%

Vitamin E
0.28mg
2%

Magnesium
7mg
2%

Vitamin D
0.17µg
1%

Vitamin B1
0.02mg
1%

Vitamin B3
0.2mg
1%

covered percent of daily need

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