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How to Make a Healthy Fruit Pizza

 
How to Make a Healthy Fruit Pizza
Image ©
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
 
One serving costs about $1.04

$1.04 per serving

1 people like this recipe

1 likes

This recipe is ready in 35 minutes

Ready in 35 minutes

12 vegetarian,gluten-free,gluten free,lacto ovo vegetarian antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre mediterranean,european,italian
spoonacular Score:12%

Spoonacular Score: 12%

 

How to Make a Healthy Fruit Pizza might be a good recipe to expand your hor d'oeuvre recipe box. This recipe serves 12 and costs $1.04 per serving. One portion of this dish contains approximately 7g of protein, 15g of fat, and a total of 222 calories. Head to the store and pick up salt, coconut oil, blanched almond flour, and a few other things to make it today. 1 person found this recipe to be scrumptious and satisfying. Not a lot of people really liked this Mediterranean dish. From preparation to the plate, this recipe takes about 35 minutes. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. It is brought to you by Fit Foodie Finds. All things considered, we decided this recipe deserves a spoonacular score of 0%. This score is improvable. Similar recipes are How to Make a Healthy Fruit Pizza, Healthy Fruit Pizza, and How to Make the Ultimate Christmas Fruit Pizza.

Sangiovese, Barbera Wine, and Shiraz are great choices for Pizza. The best wine for pizza depends on the toppings! Red sauce pizza will call for a red wine with some acidity, such as a barberan or sangiovese. Add pepperoni or sausage and you can go bolder with a syrah. One wine you could try is Cecchi Sangiovese di Toscana. It has 4.1 out of 5 stars and a bottle costs about 9 dollars.

Cecchi Sangiovese di Toscana

The red wine is made according to traditional methods, along with the help of modern technology and with much care. It has a ruby red colour with purple lights, and a delicate fruity bouquet reminiscent of violets and irises. Its good structure, well combined with a moderate acidity, can be distinguished on the palate. Although lacking in sharp tannins, the generous taste of the Sangiovese guarantees a wine that ages well. This wine is pleasant with cold and hot meat dishes and when young should be served at a temperature of 16 °C.

» Get this wine on Wine.com

Ingredients

Servings:
1 large
1 large egg
egg
1 tsp
1 tsp vanilla extract
vanilla extract
0.25 cups
0.25 cups honey
honey
2 Tbsps
2 Tbsps coconut oil
coconut oil
2 cups
2 cups blanched almond flour
blanched almond flour
0.5 cups
0.5 cups coconut flour
coconut flour
0.5 tsps
0.5 tsps baking soda
baking soda
1 pinch
1 pinch salt
salt
3 oz
3 oz cream cheese
cream cheese
0.5 cups
0.5 cups nonfat greek yogurt
nonfat greek yogurt
1.5 Tbsps
1.5 Tbsps sweet honey
sweet honey
2
2  lemon zest
lemon zest
0.5 cups
0.5 cups blueberries
blueberries
0.5 cups
0.5 cups strawberries
strawberries
0.5 cups
0.5 cups blackberries
blackberries
1 large egg
1 large
egg
1 tsp vanilla extract
1 tsp
vanilla extract
0.25 cups honey
0.25 cups
honey
2 Tbsps coconut oil
2 Tbsps
coconut oil
2 cups blanched almond flour
2 cups
blanched almond flour
0.5 cups coconut flour
0.5 cups
coconut flour
0.5 tsps baking soda
0.5 tsps
baking soda
1 pinch salt
1 pinch
salt
3 oz cream cheese
3 oz
cream cheese
0.5 cups nonfat greek yogurt
0.5 cups
nonfat greek yogurt
1.5 Tbsps sweet honey
1.5 Tbsps
sweet honey
2  lemon zest
2
lemon zest
0.5 cups blueberries
0.5 cups
blueberries
0.5 cups strawberries
0.5 cups
strawberries
0.5 cups blackberries
0.5 cups
blackberries

Equipment

blender
blender
spatula
spatula
bowl
bowl
oven
oven
frying pan
frying pan
blender
blender
spatula
spatula
bowl
bowl
oven
oven
frying pan
frying pan


Instructions

Read the detailed instructions on Fit Foodie Finds

Price Breakdown

Cost per Serving: $1.04
Ingredient
1 large egg
1 teaspoon vanilla extract
¼ cups honey
2 tablespoons coconut oil
2 cups blanched almond flour
½ cups coconut flour
3 ounces cream cheese
½ cups nonfat greek yogurt
1.5 tablespoons sweet honey
2 lemon zest
½ cups blueberries
½ cups strawberries
½ cups blackberries
Price
$0.31
$0.30
$1.03
$0.44
$4.48
$0.90
$0.88
$0.84
$0.38
$1.00
$0.58
$0.64
$0.64
$12.43

Tips

Health Tips

  • Many people proclaim the health benefits of honey, saying it possesses antibacterial, antiviral, anti-inflammatory, and antioxidant properties. Although the extent of its health benefits in humans remains unclear, studies have indeed confirmed that honey can help with cold symptoms and even heal wounds and prevent infections. If you're looking to reap the potential health benefits, dark raw honey is likely the best option.

  • Frozen (and potentially even canned) fruit and vegetables contain as much?if not more?vitamins than fresh versions that have been sitting around the supermarket too long. So don't hesitate to buy canned or frozen goods if your budget or the season doesn't allow for fresh!

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • You can make your own almond flour/meal by grinding whole almonds or blanched almonds in a food processor. Just be careful not to grind them too long or you'll end up with almond butter (though worse things have happened!).

  • If you find that you're always missing lemon zest, purchase lemon extract and substitute a 1/2 teaspoon extract for every tablespoon zest.

  • An average lemon yields about one tablespoon of lemon zest. If you're using a bunch of lemons to make lemonade or something, zest them first and freeze the zest for later.

  • If you need to soften a block of cream cheese before using it, you can unwrap it and heat it in the microwave on high for 10-15 seconds at a time until it is soft enough.

  • get more cooking tips

Green Tips

  • Please enjoy blueberries during the summer months when they are in season. Eating blueberries in winter means you're eating fruit that has either been transported a long distance or that has been grow in a greenhouse. Either way, their production is far from environmentally friendly, and you probably aren't doing your wallet any favors either. If you want blueberries in winter, buy them frozen!

  • Since pesticide residue is most likely to be stored in the skin/rind, it might be advisable to buy organic lemons if you're using them for zest.

  • Eating produce that isn't in season means you're eating fruits and vegetables that have traveled quite awhile to get to you. They lose much of their nutrition during transport, and the long distances are not doing the planet any good either. If you want strawberries in winter, buy them frozen! Also, strawberries are one of the worst offenders when it comes to pesticide residues found on produce, so buy organic when you can.

  • Buying local honey from beekeepers in your area not only supports your community but helps those beekeepers protect bees! LocalHarvest can help you locate some tasty honey produced near you.

  • get more green tips
Disclaimer

Nutritional Information

Quickview
222 Calories
6g Protein
15g Total Fat
17g Carbs
1% Health Score
Limit These
Calories
222
11%

Fat
15g
23%

  Saturated Fat
4g
31%

Carbohydrates
17g
6%

  Sugar
10g
12%

Cholesterol
25mg
9%

Sodium
93mg
4%

Get Enough Of These
Protein
6g
14%

Fiber
4g
18%

Vitamin C
6mg
8%

Calcium
64mg
6%

Iron
1mg
6%

Manganese
0.09mg
5%

Vitamin B2
0.07mg
4%

Selenium
2µg
4%

Phosphorus
34mg
3%

Vitamin A
138IU
3%

Vitamin K
2µg
3%

Vitamin B12
0.13µg
2%

Vitamin B5
0.19mg
2%

Folate
7µg
2%

Potassium
60mg
2%

Zinc
0.22mg
1%

Vitamin B6
0.03mg
1%

Copper
0.03mg
1%

Vitamin E
0.2mg
1%

Magnesium
5mg
1%

covered percent of daily need

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