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Hot Pepper Pumpkin Soup

 
Hot Pepper Pumpkin Soup
Image ©
This recipe is suitable for a primal diet.primal
 
One serving costs about $4 One serving costs about $4

$4.00 per serving

10 people like this recipe

10 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 fall,winter,vegetarian,gluten-free,primal,gluten free,lacto ovo vegetarian,primal antipasti,soup,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:53%

Spoonacular Score: 53%

 

Antipasti on the menu? Try pairing with Sparkling Wine and Sparkling rosé. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. The Domaine Carneros Brut with a 4.7 out of 5 star rating seems like a good match. It costs about 27 dollars per bottle.

Domaine Carneros Brut

Vintage dated each year, the Domaine Carneros Brut Cuvée represents the best of Carneros pinot noir and chardonnay made into a classic sparkling wine. The appellation is 100% Carneros. The Brut was aged in the bottle for three years before release. It will continue to develop further depth and complexity as it ages. This cuvée has aromas of meadow flowers, pears and citrus peel enhanced with notes of toast, vanilla and spice. The wine is elegantly structured, rich, round and flavorful with the long creamy finish that is the hallmark of Domaine Carneros wines. Lovely served with double or triple cream cheeses, it also matches especially well with oysters, shellfish, fish, poultry, Asian and California cuisine.

» Get this wine on Wine.com

Ingredients

Servings:
6 cups
6 cups vegetable stock
vegetable stock
4 cups
4 cups pumpkin puree
pumpkin puree
1 cup
1 cup onion
onion
1 tsp
1 tsp coriander leafs
coriander leafs
1 tsp
1 tsp coriander leafs
coriander leafs
1 clove
1 clove garlic
garlic
1 tsp
1 tsp dried oregano
dried oregano
5
5  black whole peppercorns
black whole peppercorns
0.5 cup
0.5 cup heavy whipping cream
heavy whipping cream
1 Tbsp
1 Tbsp butter
butter
6 cups vegetable stock
6 cups
vegetable stock
4 cups pumpkin puree
4 cups
pumpkin puree
1 cup onion
1 cup
onion
1 tsp coriander leafs
1 tsp
coriander leafs
1 tsp coriander leafs
1 tsp
coriander leafs
1 clove garlic
1 clove
garlic
1 tsp dried oregano
1 tsp
dried oregano
5  black whole peppercorns
5
black whole peppercorns
0.5 cup heavy whipping cream
0.5 cup
heavy whipping cream
1 Tbsp butter
1 Tbsp
butter

Equipment

food processor
food processor
blender
blender
frying pan
frying pan
food processor
food processor
blender
blender
frying pan
frying pan


Instructions

Read the detailed instructions on

Price Breakdown

Cost per Serving: $2.86
Ingredient
6 cups vegetable stock
4 cups pumpkin puree
1 cup onion
1 clove garlic
1 teaspoon dried oregano
5 black whole peppercorns
½ cups heavy whipping cream
1 tablespoon butter
Price
$4.53
$5.60
$0.35
$0.07
$0.09
$0.03
$0.65
$0.12
$11.44

Nutritional Information

Quickview
246 Calories
4g Protein
14g Total Fat
29g Carbs
7% Health Score
Limit These
Calories
246k
12%

Fat
14g
22%

  Saturated Fat
9g
57%

Carbohydrates
29g
10%

  Sugar
13g
15%

Cholesterol
41mg
14%

Sodium
1455mg
63%

Get Enough Of These
Protein
4g
8%

Vitamin A
39418IU
788%

Vitamin K
43µg
42%

Fiber
8g
32%

Manganese
0.47mg
23%

Iron
3mg
21%

Vitamin E
3mg
20%

Potassium
602mg
17%

Vitamin C
13mg
17%

Magnesium
64mg
16%

Copper
0.29mg
14%

Vitamin B2
0.2mg
12%

Phosphorus
117mg
12%

Vitamin B5
1mg
11%

Vitamin B6
0.21mg
11%

Calcium
102mg
10%

Folate
39µg
10%

Vitamin B1
0.09mg
6%

Vitamin B3
0.99mg
5%

Zinc
0.58mg
4%

Selenium
2µg
3%

Vitamin D
0.48µg
3%

covered percent of daily need

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