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By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

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Hot Giardiniera

 
One serving costs about $0.92

$0.92 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 gluten-free,dairy-free,gluten free,dairy free side dish
spoonacular Score:49%

Spoonacular Score: 49%

 

Hot Giardiniera might be just the side dish you are searching for. One serving contains 498 calories, 1g of protein, and 54g of fat. This recipe serves 2. For 92 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. 1 person has made this recipe and would make it again. It is a good option if you're following a gluten free, dairy free, and whole 30 diet. A mixture of carrots, cauliflower florets, celery, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes roughly roughly 45 minutes. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 49%. This score is solid. Homemade Hot Giardiniera, Quick Hot Giardiniera, and Hot Pickled Vegetables (giardiniera) are very similar to this recipe.

Ingredients

Servings:
some
some hot giardiniera
hot giardiniera
0.5 cups
0.5 cups celery
celery
0.25 cups
0.25 cups cauliflower florets
cauliflower florets
0.25 cups
0.25 cups carrots
carrots
0.25
0.25  peppers
peppers
0.75 tsps
0.75 tsps dried oregano
dried oregano
0.5 tsps
0.5 tsps garlic
garlic
2
2  white wine vinegar
white wine vinegar
0.5 cups
0.5 cups olive oil
olive oil
some hot giardiniera
some
hot giardiniera
0.5 cups celery
0.5 cups
celery
0.25 cups cauliflower florets
0.25 cups
cauliflower florets
0.25 cups carrots
0.25 cups
carrots
0.25  peppers
0.25
peppers
0.75 tsps dried oregano
0.75 tsps
dried oregano
0.5 tsps garlic
0.5 tsps
garlic
2  white wine vinegar
2
white wine vinegar
0.5 cups olive oil
0.5 cups
olive oil

Equipment

bowl
bowl
bowl
bowl


Instructions

Directions Combine all vegetables in a bowl, then add garlic and oregano. Stir to distribute, then add vinegar and oil, stirring again. Cover and store in a cool place for 24-48 hours before using. Refrigerate if giardiniera will not be used right after initial sitting time.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.92
Ingredient
½ cups celery
¼ cups cauliflower florets
¼ cups carrots
¼ peppers
¾ teaspoons dried oregano
½ teaspoons garlic
2 white wine vinegar
½ cups olive oil
Price
$0.19
$0.13
$0.06
$0.09
$0.04
$0.03
$0.01
$1.29
$1.83

Tips

Health Tips

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

Cooking Tips

  • Carrots can be stored in the fridge for 2 to 3 weeks. The starch in the carrots will turn to sugar over time, but this is not a problem, they'll just taste sweeter. The academy lesson about carrots contains more useful information.

  • Here's a trick for peeling garlic quickly. Put the garlic clove on your cutting board. Take a knife with a thick blade and place the blade flat across the garlic clove (the clove should be closer to the handle than the middle of the blade). Whack down on the flat side of the blade with your free hand to smoosh the garlic a bit. Done correctly, the skin will peel right off.

  • When buying celery, make sure the stalks feel firm and the leaves look fresh. Store in your refrigerator's crisper for up to two weeks.

  • If you're using olive oil to cook at high temperatures, make sure that the olive oil you're using has a high smoke point because heating an oil past its smoke point can ruin the flavor and even release harmful compounds into your dish. Many people recommend saving extra-virgin olive oil for cold dishes or for adding the finishing touch to a warm dish. You could also use canola oil, coconut oil, or another good high-temperature oil to be on the safe side.

  • get more cooking tips

Green Tips

  • According to the Environmental Working Group (EWG), celery is one of the worst vegetables in term of pesticide residue. If you're trying to reduce pesticide residue in your diet, be sure to buy organic celery.

Disclaimer

Nutritional Information

Quickview
497 Calories
0.81g Protein
54g Total Fat
4g Carbs
13% Health Score
Limit These
Calories
497
25%

Fat
54g
84%

  Saturated Fat
7g
47%

Carbohydrates
4g
1%

  Sugar
1g
2%

Cholesterol
0.0mg
0%

Sodium
48mg
2%

Get Enough Of These
Protein
0.81g
2%

Vitamin A
2847IU
57%

Vitamin E
8mg
54%

Vitamin K
47µg
45%

Vitamin C
19mg
24%

Fiber
1g
6%

Manganese
0.12mg
6%

Vitamin B6
0.11mg
5%

Folate
21µg
5%

Potassium
188mg
5%

Iron
0.66mg
4%

Calcium
27mg
3%

Magnesium
9mg
2%

Vitamin B2
0.04mg
2%

Vitamin B1
0.03mg
2%

Phosphorus
21mg
2%

Vitamin B5
0.21mg
2%

Vitamin B3
0.4mg
2%

Copper
0.04mg
2%

covered percent of daily need

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