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Hot ‘n’ honey potato sticks

 
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $0.72

$0.72 per serving

3 people like this recipe

3 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 vegetarian,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian side dish
spoonacular Score:28%

Spoonacular Score: 28%

 

Hot ‘n’ honey potato sticks might be just the side dish you are searching for. This recipe makes 4 servings with 376 calories, 4g of protein, and 21g of fat each. For 72 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 45 minutes. Head to the store and pick up vinegar, fries, chilli sauce, and a few other things to make it today. 3 people were impressed by this recipe. It is a good option if you're following a gluten free, dairy free, and vegetarian diet. All things considered, we decided this recipe deserves a spoonacular score of 30%. This score is not so outstanding. Try Hot Honey Pineapple Wedges, Honey Nut Chicken Sticks, and Beancurd Sticks Broiled with Soy Sauce, Ginger, and Honey for similar recipes.

Ingredients

Servings:
1 tsp
1 tsp chilli flakes
chilli flakes
1.1 lb
1.1 lb frozen french fries
frozen french fries
2
2  garlic cloves
garlic cloves
1.5 Tbsps
1.5 Tbsps honey
honey
0.5 Tbsps
0.5 Tbsps oil
oil
some
some salt
salt
1 tsp
1 tsp sesame seeds
sesame seeds
1 tsp
1 tsp spring onion
spring onion
1 tsp
1 tsp red sweet chilli sauce
red sweet chilli sauce
1 Tbsp
1 Tbsp tomato sauce
tomato sauce
2 tsps
2 tsps tomato paste
tomato paste
2 tsps
2 tsps white vinegar
white vinegar
1 tsp chilli flakes
1 tsp
chilli flakes
1.1 lb frozen french fries
1.1 lb
frozen french fries
2  garlic cloves
2
garlic cloves
1.5 Tbsps honey
1.5 Tbsps
honey
0.5 Tbsps oil
0.5 Tbsps
oil
some salt
some
salt
1 tsp sesame seeds
1 tsp
sesame seeds
1 tsp spring onion
1 tsp
spring onion
1 tsp red sweet chilli sauce
1 tsp
red sweet chilli sauce
1 Tbsp tomato sauce
1 Tbsp
tomato sauce
2 tsps tomato paste
2 tsps
tomato paste
2 tsps white vinegar
2 tsps
white vinegar
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Instructions

  1. Find the preparation steps here : http://divinespicebox.com/2014/03/22/hot-n-honey-potato-sticks/

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.72
Ingredient
1 teaspoon chilli flakes
500 grams frozen french fries
2 garlic cloves
1.5 tablespoons honey
½ tablespoons oil
1 teaspoon sesame seeds
1 teaspoon spring onion
1 teaspoon red sweet chilli sauce
1 tablespoon tomato sauce
2 teaspoons tomato paste
2 teaspoons white vinegar
Price
$0.10
$1.96
$0.13
$0.38
$0.02
$0.08
$0.01
$0.04
$0.06
$0.05
$0.03
$2.87
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Nutritional Information

Quickview
377k Calories
4g Protein
20g Total Fat
46g Carbs
3% Health Score
Limit These
Calories
377k
19%

Fat
20g
32%

  Saturated Fat
5g
37%

Carbohydrates
46g
15%

  Sugar
7g
9%

Cholesterol
0.0mg
0%

Sodium
870mg
38%

Get Enough Of These
Protein
4g
8%

Fiber
6g
24%

Manganese
0.35mg
18%

Potassium
604mg
17%

Vitamin B3
3mg
15%

Vitamin B6
0.27mg
14%

Vitamin C
9mg
11%

Iron
2mg
11%

Phosphorus
107mg
11%

Folate
29µg
7%

Vitamin B5
0.71mg
7%

Vitamin B1
0.1mg
7%

Magnesium
27mg
7%

Vitamin E
0.68mg
5%

Copper
0.09mg
4%

Vitamin A
215IU
4%

Zinc
0.54mg
4%

Vitamin B2
0.06mg
3%

Vitamin K
3µg
3%

Calcium
23mg
2%

Selenium
1µg
2%

covered percent of daily need

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