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By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

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Honeydew Fruit Salad

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $3.97 One serving costs about $3.97

$3.97 per serving

3 people like this recipe

3 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 vegetarian,vegan,gluten-free,dairy-free,paleo,primal,gluten free,dairy free,paleolithic,lacto ovo vegetarian,primal,whole 30,vegan side dish,salad
spoonacular Score:88%

Spoonacular Score: 88%

 

Honeydew Fruit Salad requires approximately around 45 minutes from start to finish. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 498 calories, 9g of protein, and 2g of fat per serving. For $3.97 per serving, you get a side dish that serves 2. 3 people were glad they tried this recipe. A mixture of honeydew melon, watermelon, blueberries, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Foodista. With a spoonacular score of 88%, this dish is great. Similar recipes are Honeydew Fruit Salad, Fruit Salad With Cantaloupe, Honeydew, Pineapple, And Dill, and Honeydew Relish Salad.

Fruit Salad works really well with Chardonnay, Gruener Veltliner, and Sauvignon Blanc. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. The Waterbrook Reserve Chardonnay with a 5 out of 5 star rating seems like a good match. It costs about 20 dollars per bottle.

Waterbrook Reserve Chardonnay

Beautiful and golden in color, this chardonnay has persistent ripe pear and lychee flavors that are complemented by a subtle, sweet toasty oak. Very balanced acid harmonizes the thick viscosity of this ripe and decadent wine.

» Get this wine on Amazon.com

Ingredients

Servings:
1
1  honeydew melon
honeydew melon
6 slices
6 slices watermelon
watermelon
0.25 cups
0.25 cups fresh blueberries
fresh blueberries
1  honeydew melon
1
honeydew melon
6 slices watermelon
6 slices
watermelon
0.25 cups fresh blueberries
0.25 cups
fresh blueberries


Instructions

Take the honeydew melon and cut it in half. Scrape out seeds. Fill the inside of honeydew with watermelon slices and blueberries. Serve with spoon.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $3.97
Ingredient
1 honeydew melon
6 slices watermelon
¼ cups fresh blueberries
Price
$4.99
$2.67
$0.29
$7.95

Tips

Health Tips

  • Frozen (and potentially even canned) fruit and vegetables contain as much?if not more?vitamins than fresh versions that have been sitting around the supermarket too long. So don't hesitate to buy canned or frozen goods if your budget or the season doesn't allow for fresh!

Green Tips

  • Please enjoy blueberries during the summer months when they are in season. Eating blueberries in winter means you're eating fruit that has either been transported a long distance or that has been grow in a greenhouse. Either way, their production is far from environmentally friendly, and you probably aren't doing your wallet any favors either. If you want blueberries in winter, buy them frozen!

Disclaimer

Nutritional Information

Quickview
498 Calories
8g Protein
2g Total Fat
125g Carbs
41% Health Score
Limit These
Calories
498
25%

Fat
2g
3%

  Saturated Fat
0.39g
2%

Carbohydrates
125g
42%

  Sugar
107g
119%

Cholesterol
0.0mg
0%

Sodium
123mg
5%

Get Enough Of These
Protein
8g
18%

Vitamin C
186mg
226%

Vitamin A
5212IU
104%

Potassium
2434mg
70%

Vitamin B6
0.96mg
48%

Magnesium
150mg
38%

Folate
148µg
37%

Fiber
9g
36%

Vitamin B1
0.53mg
36%

Vitamin B5
2mg
29%

Manganese
0.56mg
28%

Copper
0.52mg
26%

Vitamin K
22µg
22%

Vitamin B3
4mg
21%

Iron
3mg
18%

Phosphorus
167mg
17%

Vitamin B2
0.26mg
16%

Selenium
7µg
11%

Calcium
99mg
10%

Zinc
1mg
10%

Vitamin E
0.66mg
4%

covered percent of daily need

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