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By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

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Honey Roasted Brussels Sprouts with Peanuts

 
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $1.12

$1.12 per serving

1 people like this recipe

1 likes

This recipe is ready in 25 minutes

Ready in 25 minutes

spoonacular Score:80%

Spoonacular Score: 80%

 

If you want to add more caveman, gluten free, dairy free, and primal recipes to your recipe box, Honey Roasted Brussels Sprouts with Peanuts might be a recipe you should try. For $1.12 per serving, you get a side dish that serves 4. One portion of this dish contains roughly 6g of protein, 10g of fat, and a total of 197 calories. It is perfect for Christmas. 1 person found this recipe to be scrumptious and satisfying. This recipe from Cookie Monster Cooking requires brussels sprouts, honey, pepper flakes, and olive oil. Taking all factors into account, this recipe earns a spoonacular score of 80%, which is good. If you like this recipe, you might also like recipes such as Honey Soy Roasted Brussels Sprouts, Bacon Roasted Brussels Sprouts with Honey Mustard, and Roasted Brussels Sprouts with Bacon and Tabasco Honey Glaze.

Ingredients

Servings:
1 pound
1 pound lean brussels sprouts
lean brussels sprouts
3 tablespoons
3 tablespoons honey
honey
1.5 tablespoons
1.5 tablespoons lemon juice
lemon juice
1.5 tablespoons
1.5 tablespoons olive oil
olive oil
0.25 teaspoons
0.25 teaspoons red pepper flakes
red pepper flakes
0.25 cups
0.25 cups salted roasted peanuts
salted roasted peanuts
0.5 teaspoons
0.5 teaspoons salt
salt
1 pound lean brussels sprouts
1 pound
lean brussels sprouts
3 tablespoons honey
3 tablespoons
honey
1.5 tablespoons lemon juice
1.5 tablespoons
lemon juice
1.5 tablespoons olive oil
1.5 tablespoons
olive oil
0.25 teaspoons red pepper flakes
0.25 teaspoons
red pepper flakes
0.25 cups salted roasted peanuts
0.25 cups
salted roasted peanuts
0.5 teaspoons salt
0.5 teaspoons
salt

Equipment

baking sheet
baking sheet
whisk
whisk
bowl
bowl
oven
oven
baking sheet
baking sheet
whisk
whisk
bowl
bowl
oven
oven


Instructions

Read the detailed instructions on Cookie Monster Cooking

Price Breakdown

Cost per Serving: $1.11
Ingredient
1 pound lean brussels sprouts
3 tablespoons honey
1 1/2 tablespoon lemon juice
1 1/2 tablespoon olive oil
1/4 teaspoon red pepper flakes
1/4 cup salted roasted peanuts
Price
$3.01
$0.77
$0.15
$0.25
$0.03
$0.25
$4.46

Tips

Health Tips

  • Many people proclaim the health benefits of honey, saying it possesses antibacterial, antiviral, anti-inflammatory, and antioxidant properties. Although the extent of its health benefits in humans remains unclear, studies have indeed confirmed that honey can help with cold symptoms and even heal wounds and prevent infections. If you're looking to reap the potential health benefits, dark raw honey is likely the best option.

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

Cooking Tips

  • If you're using olive oil to cook at high temperatures, make sure that the olive oil you're using has a high smoke point because heating an oil past its smoke point can ruin the flavor and even release harmful compounds into your dish. Many people recommend saving extra-virgin olive oil for cold dishes or for adding the finishing touch to a warm dish. You could also use canola oil, coconut oil, or another good high-temperature oil to be on the safe side.

  • Brussels sprouts should be tight and firm without any yellow leaves. Store in the fridge for up to a week. To prepare, cut off the stems and remove any bruised leaves.

  • The average fresh lemon contains between 2 to 3 tablespoons of lemon juice (just in case you are substituting bottled lemon juice).

Green Tips

  • Buying local honey from beekeepers in your area not only supports your community but helps those beekeepers protect bees! LocalHarvest can help you locate some tasty honey produced near you.

Disclaimer

Nutritional Information

Quickview
197 Calories
6g Protein
10g Total Fat
25g Carbs
Limit These
Calories
197
10%

Fat
10g
16%

  Saturated Fat
1g
9%

Carbohydrates
25g
8%

  Sugar
15g
17%

Cholesterol
0.0mg
0%

Sodium
361mg
16%

Get Enough Of These
Protein
6g
13%

Vitamin K
204µg
194%

Vitamin C
98mg
120%

Manganese
0.61mg
31%

Fiber
5g
21%

Folate
82µg
21%

Vitamin A
892IU
18%

Potassium
528mg
15%

Vitamin B6
0.28mg
14%

Vitamin B1
0.19mg
13%

Vitamin E
1mg
12%

Phosphorus
115mg
12%

Vitamin B3
2mg
11%

Iron
1mg
11%

Magnesium
42mg
11%

Copper
0.15mg
7%

Vitamin B2
0.12mg
7%

Calcium
58mg
6%

Vitamin B5
0.5mg
5%

Zinc
0.7mg
5%

Selenium
2µg
4%

covered percent of daily need

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