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Honey Pine Nuts Muffins

 
One serving costs about $0.76

$0.76 per serving

1 people like this recipe

1 likes

This recipe is ready in 30 minutes

Ready in 30 minutes

12 vegetarian,lacto ovo vegetarian side dish
spoonacular Score:28%

Spoonacular Score: 28%

 

Honey Pine Nuts Muffins might be just the morn meal you are searching for. Watching your figure? This vegetarian recipe has 250 calories, 5g of protein, and 12g of fat per serving. For 76 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. Head to the store and pick up sugar, pine nuts to sprinkle, egg, and a few other things to make it today. This recipe from Foodista has 1 fans. From preparation to the plate, this recipe takes around 30 minutes. All things considered, we decided this recipe deserves a spoonacular score of 32%. This score is rather bad. Try Sauteed Pineapple with Honey and Pine Nuts, Endive Salad with Gorgonzola, Pine Nuts, and Honey, and Honey-Glazed Doughnuts with Raisins and Pine Nuts for similar recipes.

Ingredients

Servings:
3 tsps
3 tsps baking powder
baking powder
0.25 cups
0.25 cups butter
butter
1
1  egg
egg
2 cups
2 cups flour
flour
0.25 cups
0.25 cups honey
honey
1 cup
1 cup milk
milk
some
some pine nuts
pine nuts
0.5 tsps
0.5 tsps salt
salt
0.5 cups
0.5 cups sugar
sugar
3 tsps baking powder
3 tsps
baking powder
0.25 cups butter
0.25 cups
butter
1  egg
1
egg
2 cups flour
2 cups
flour
0.25 cups honey
0.25 cups
honey
1 cup milk
1 cup
milk
some pine nuts
some
pine nuts
0.5 tsps salt
0.5 tsps
salt
0.5 cups sugar
0.5 cups
sugar

Equipment

muffin tray
muffin tray
toothpicks
toothpicks
wire rack
wire rack
bowl
bowl
oven
oven
muffin tray
muffin tray
toothpicks
toothpicks
wire rack
wire rack
bowl
bowl
oven
oven


Instructions

  1. Preheat the oven to 400F degrees. Grease a muffin pan.
  2. In a large bowl, combine the flour, the sugar, the baking powder and the salt.
  3. In a small bowl, beat together the egg, the milk, the butter and the honey and then stir the mixture into the dry ingredients.
  4. Bake for 15-18 minutes or until a toothpick inserted near the center comes out clean.
  5. Remove from the pan and let them cool on a wire rack.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.76
Ingredient
3 teaspoons baking powder
¼ cups butter
1 egg
2 cups flour
¼ cups honey
1 cup milk
some pine nuts
½ cups sugar
Price
$0.11
$0.49
$0.24
$0.33
$1.03
$0.33
$6.43
$0.14
$9.10

Tips

Health Tips

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • You can easily swap half of the white flour in most recipes for whole wheat flour to add some fiber and protein. It does result in a heavier dough, so for cookies, cakes, etc., you might try swapping in whole wheat pastry flour.

  • If you can, choose grassfed butter for a better nutritional profile—more vitamins, a favorable omega 3/6 ratio, etc.

  • If you're trying to cut back on sugar, consider replacing some of the sugar in this recipe with a sweetener like Stevia or Splenda. If you're against these kinds of sweeteners, start reducing the amount of real sugar you use until your tastebuds adjust.

  • get more health tips

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

  • Pine nuts are pretty expensive. If you're on a budget, you might try substituting other nuts or seeds, such as walnuts or sunflower seeds.

Cooking Tips

  • Butter's incredible flavor has made it an extremely popular cooking fat, but it is important to know that butter has the lowest smoke point of almost any cooking fat. This means butter literally starts to smoke at a lower temperature than most other fats between 250-350 degrees Fahrenheit. So while butter is great for cooking at lower temperatures, you should probably use canola oil, coconut oil, or another oil with a higher smoke point for frying and other high temperature cooking.

  • If you've had your baking powder for awhile, make sure it's still going to work by mixing it with a little water. If it doesn't fizz, you need to replace it.

Green Tips

  • To avoid antibiotics, hormones, and other nasties in your milk, choose organic whenever possible. If you can't afford organic, look for milk labeled hormone and antibiotic free. It is often less expensive.

  • Buying local honey from beekeepers in your area not only supports your community but helps those beekeepers protect bees! LocalHarvest can help you locate some tasty honey produced near you.

Disclaimer

Nutritional Information

Quickview
249 Calories
4g Protein
11g Total Fat
32g Carbs
4% Health Score
Limit These
Calories
249
12%

Fat
11g
18%

  Saturated Fat
3g
22%

Carbohydrates
32g
11%

  Sugar
15g
17%

Cholesterol
25mg
9%

Sodium
146mg
6%

Get Enough Of These
Protein
4g
9%

Manganese
1mg
52%

Phosphorus
191mg
19%

Vitamin B1
0.21mg
14%

Selenium
9µg
13%

Folate
44µg
11%

Vitamin B2
0.18mg
11%

Iron
1mg
10%

Copper
0.17mg
9%

Calcium
85mg
9%

Vitamin B3
1mg
9%

Magnesium
32mg
8%

Vitamin E
1mg
7%

Potassium
245mg
7%

Zinc
0.94mg
6%

Vitamin K
5µg
6%

Fiber
0.97g
4%

Vitamin A
173IU
3%

Vitamin D
0.41µg
3%

Vitamin B5
0.26mg
3%

Vitamin B12
0.13µg
2%

Vitamin B6
0.03mg
2%

covered percent of daily need

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