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Honey Nut Raspberry Baked Oatmeal

 
One serving costs about $1.02

$1.02 per serving

9 people like this recipe

9 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

3 vegetarian,gluten-free,gluten free,lacto ovo vegetarian morning meal,brunch,breakfast
spoonacular Score:75%

Spoonacular Score: 75%

 

If you want to add more gluten free and lacto ovo vegetarian recipes to your collection, Honey Nut Raspberry Baked Oatmeal might be a recipe you should try. This breakfast has 246 calories, 7g of protein, and 7g of fat per serving. This recipe serves 3. For $1.02 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. This recipe from Foodista requires rolled oats, pistachios, raspberries, and milk. From preparation to the plate, this recipe takes roughly roughly 45 minutes. 9 people have tried and liked this recipe. With a spoonacular score of 76%, this dish is solid. If you like this recipe, take a look at these similar recipes: Banana Nut Baked Oatmeal Cups, Banana Nut Baked Oatmeal Cups, and Blueberry Banana Nut Baked Oatmeal.

Ingredients

Servings:
1 cup
1 cup rolled oats
rolled oats
2 Tbsps
2 Tbsps honey
honey
0.5 cups
0.5 cups applesauce
applesauce
0.5 cups
0.5 cups fat free milk
fat free milk
0.5 cups
0.5 cups fresh raspberries
fresh raspberries
0.5 tsps
0.5 tsps vanilla extract
vanilla extract
0.25 cups
0.25 cups pistachios
pistachios
1 cup rolled oats
1 cup
rolled oats
2 Tbsps honey
2 Tbsps
honey
0.5 cups applesauce
0.5 cups
applesauce
0.5 cups fat free milk
0.5 cups
fat free milk
0.5 cups fresh raspberries
0.5 cups
fresh raspberries
0.5 tsps vanilla extract
0.5 tsps
vanilla extract
0.25 cups pistachios
0.25 cups
pistachios

Equipment

muffin tray
muffin tray
bowl
bowl
oven
oven
muffin tray
muffin tray
bowl
bowl
oven
oven


Instructions

Preheat oven to 375 Combine all ingredients in a medium bowl. Spray a muffin tin with cooking oil. Fill the tin to the top with oats. It should make about six oatmeal cakes. Bake uncovered for 20 minutes. For a light crust, broil for an additional 3-5 minutes until lightly browned. Serve on its own or with fresh fruit, yogurt, or milk. Serves 3

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.02
Ingredient
1 cup rolled oats
2 Tbsps honey
½ cups applesauce
½ cups fat free milk
½ cups fresh raspberries
½ Tsps vanilla extract
¼ cups pistachios
Price
$0.32
$0.51
$0.37
$0.21
$0.90
$0.16
$0.60
$3.07

Tips

Health Tips

  • Frozen (and potentially even canned) fruit and vegetables contain as much?if not more?vitamins than fresh versions that have been sitting around the supermarket too long. So don't hesitate to buy canned or frozen goods if your budget or the season doesn't allow for fresh!

  • Many people proclaim the health benefits of honey, saying it possesses antibacterial, antiviral, anti-inflammatory, and antioxidant properties. Although the extent of its health benefits in humans remains unclear, studies have indeed confirmed that honey can help with cold symptoms and even heal wounds and prevent infections. If you're looking to reap the potential health benefits, dark raw honey is likely the best option.

  • Important note for those with gluten intolerance: oats are naturally gluten free, but cross contamination with wheat?in the factory or in the field?is a real possibility. To be on the safe side, look for oats and oat flours that say they are gluten free on the box!

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Green Tips

  • To avoid antibiotics, hormones, and other nasties in your milk, choose organic whenever possible. If you can't afford organic, look for milk labeled hormone and antibiotic free. It is often less expensive.

  • Buying local honey from beekeepers in your area not only supports your community but helps those beekeepers protect bees! LocalHarvest can help you locate some tasty honey produced near you.

Disclaimer

Nutritional Information

Quickview
245 Calories
7g Protein
6g Total Fat
41g Carbs
23% Health Score
Limit These
Calories
245
12%

Fat
6g
10%

  Saturated Fat
0.9g
6%

Carbohydrates
41g
14%

  Sugar
19g
22%

Cholesterol
0.82mg
0%

Sodium
20mg
1%

Alcohol
0.24g
1%

Get Enough Of These
Protein
7g
15%

Manganese
1mg
63%

Fiber
5g
22%

Phosphorus
210mg
21%

Vitamin B1
0.25mg
17%

Magnesium
60mg
15%

Selenium
10µg
14%

Copper
0.28mg
14%

Vitamin B6
0.24mg
12%

Iron
1mg
10%

Zinc
1mg
10%

Potassium
335mg
10%

Vitamin B2
0.16mg
9%

Calcium
82mg
8%

Vitamin C
6mg
8%

Vitamin B5
0.59mg
6%

Folate
21µg
5%

Vitamin E
0.59mg
4%

Vitamin B12
0.2µg
3%

Vitamin D
0.49µg
3%

Vitamin B3
0.65mg
3%

Vitamin A
144IU
3%

Vitamin K
2µg
2%

covered percent of daily need

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