Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Honey Citrus Chicken

 
One serving costs about $1.12

$1.12 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

8 gluten-free,gluten free side dish
spoonacular Score:46%

Spoonacular Score: 46%

 

This gluten free recipe serves 8 and costs 70 cents per serving. One serving contains 165 calories, 6g of protein, and 9g of fat. 1 person has tried and liked this recipe. If you have basil, kosher salt, cilantro, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 23%. This score is rather bad. Try Honey-Citrus Chicken Sandwiches, Honey-Citrus Chicken Kabobs, and Honey-Soy Sauce Chicken with Mâche-and-Citrus Salad for similar recipes.

Ingredients

Servings:
some
some black bell pepper
black bell pepper
2 Tbsps
2 Tbsps butter
butter
2 Tbsps
2 Tbsps fresh basil
fresh basil
2 Tbsps
2 Tbsps fresh cilantro
fresh cilantro
1 clove
1 clove garlic
garlic
2 Tbsps
2 Tbsps honey
honey
1
1  jalapeno pepper
jalapeno pepper
some
some kosher salt
kosher salt
2
2  limes
limes
3 large
3 large oranges
oranges
2 cups
2 cups diced pineapple
diced pineapple
6 ounce
6 ounce lean skinless boneless chicken breast halves
lean skinless boneless chicken breast halves
3 Tbsps
3 Tbsps soy sauce
soy sauce
3 Tbsps
3 Tbsps vegetable oil
vegetable oil
some black bell pepper
some
black bell pepper
2 Tbsps butter
2 Tbsps
butter
2 Tbsps fresh basil
2 Tbsps
fresh basil
2 Tbsps fresh cilantro
2 Tbsps
fresh cilantro
1 clove garlic
1 clove
garlic
2 Tbsps honey
2 Tbsps
honey
1  jalapeno pepper
1
jalapeno pepper
some kosher salt
some
kosher salt
2  limes
2
limes
3 large oranges
3 large
oranges
2 cups diced pineapple
2 cups
diced pineapple
6 ounce lean skinless boneless chicken breast halves
6 ounce
lean skinless boneless chicken breast halves
3 Tbsps soy sauce
3 Tbsps
soy sauce
3 Tbsps vegetable oil
3 Tbsps
vegetable oil
Widget by spoonacular.com

Equipment

food processor
food processor
sauce pan
sauce pan
blender
blender
spatula
spatula
grill
grill
knife
knife
whisk
whisk
bowl
bowl
food processor
food processor
sauce pan
sauce pan
blender
blender
spatula
spatula
grill
grill
knife
knife
whisk
whisk
bowl
bowl


Instructions

  1. Grate enough orange peel from oranges to yield 1 teaspoon and then juice them to yield 1 cup. Grate enough lime peel from the limes yield 1 teaspoon and then juice them to yield 1/2 cup. Set aside both zests and juices.
  2. Combine diced pineapple, jalapeno, and garlic in a food processor in a food processor or blender and process until mixture is almost smooth. Pour marinade into a large, nonreactive shallow dish, and add orange and lime zests and juices, soy sauce, chopped cilantro, chopped basil, and 1 tablespoon black pepper. Stir to blend. Remove 1/3 cup of the marinade to a small nonreactive bowl and whisk in honey. (Cover and refrigerate the honey mixture until ready to grill chicken.) Add chicken to dish and turn to coat in marinade. Cover and refrigerate 4 to 5 hours, turning several times.
  3. Remove chicken from marinade and using a rubber spatula, scrape excess marinade from breasts. Strain marinade into a heavy, medium saucepan. To make sauce, boil marinade in saucepan until reduced to 1 1/2 cups, about 15 minutes. Whisk in butter and season with additional pepper and salt if desired.
  4. Oil a grill rack and arrange 4 to 5 inches from heat source. Prepare grill for a hot fire (high temperature). Brush chicken with oil and grill, turning several times and basting with reserved honey mixture, until chicken springs back when touched with your fingers and juices run clear when chicken is pierced with a sharp knife, 4 to 5 minutes per side.
  5. Arrange breasts on a serving platter with sauce.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.09
Ingredient
some black bell pepper
2 tablespoons butter
2 tablespoons fresh basil
2 tablespoons fresh cilantro
1 clove garlic
2 tablespoons honey
1 jalapeno pepper
2 limes
3 larges oranges
2 cups diced pineapple
6 ounces lean skinless boneless chicken breast halves
3 tablespoons soy sauce
Price
$2.99
$0.24
$0.16
$0.03
$0.07
$0.51
$0.06
$0.50
$1.23
$1.09
$1.51
$0.37
$8.75
Widget by spoonacular.com

Nutritional Information

Quickview
151k Calories
7g Protein
3g Total Fat
24g Carbs
9% Health Score
Limit These
Calories
151k
8%

Fat
3g
6%

  Saturated Fat
1g
12%

Carbohydrates
24g
8%

  Sugar
18g
20%

Cholesterol
21mg
7%

Sodium
624mg
27%

Get Enough Of These
Protein
7g
14%

Vitamin C
159mg
193%

Vitamin A
2666IU
53%

Manganese
0.54mg
27%

Vitamin B6
0.5mg
25%

Vitamin B3
3mg
18%

Fiber
4g
18%

Folate
66µg
17%

Potassium
448mg
13%

Selenium
7µg
11%

Vitamin B1
0.16mg
10%

Vitamin E
1mg
10%

Phosphorus
91mg
9%

Vitamin B5
0.88mg
9%

Vitamin B2
0.14mg
8%

Magnesium
30mg
8%

Vitamin K
7µg
7%

Copper
0.12mg
6%

Iron
0.9mg
5%

Calcium
49mg
5%

Zinc
0.48mg
3%

covered percent of daily need

Related Recipes