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By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

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Honey chipotle roasted peanuts

 
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $0.26

$0.26 per serving

1 people like this recipe

1 likes

This recipe is ready in 35 minutes

Ready in 35 minutes

spoonacular Score:26%

Spoonacular Score: 26%

 

The recipe Honey chipotle roasted peanuts can be made in around 35 minutes. This recipe serves 6. One serving contains 181 calories, 7g of protein, and 14g of fat. For 30 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. Not a lot of people really liked this hor d'oeuvre. This recipe from Amuse Your Bouche has 1 fans. It is a good option if you're following a gluten free, dairy free, and vegetarian diet. Head to the store and pick up salt, peanuts, honey, and a few other things to make it today. Taking all factors into account, this recipe earns a spoonacular score of 24%, which is rather bad. If you like this recipe, you might also like recipes such as Chocolate Honey Cupcakes With Roasted Peanuts And Honey Vanilla, Almost-Famous Honey-Roasted Peanuts, and Honey Roasted Brussels Sprouts with Peanuts.

Ingredients

Servings:
1 Tbsp
1 Tbsp chipotle
chipotle
1.5 Tbsps
1.5 Tbsps honey
honey
1 Tbsp
1 Tbsp oil
oil
1 cup
1 cup peanuts
peanuts
some
some black pepper
black pepper
some
some salt
salt
1 Tbsp chipotle
1 Tbsp
chipotle
1.5 Tbsps honey
1.5 Tbsps
honey
1 Tbsp oil
1 Tbsp
oil
1 cup peanuts
1 cup
peanuts
some black pepper
some
black pepper
some salt
some
salt

Equipment

baking sheet
baking sheet
bowl
bowl
oven
oven
baking sheet
baking sheet
bowl
bowl
oven
oven


Instructions

Read the detailed instructions on Amuse Your Bouche

Price Breakdown

Cost per Serving: $0.26
Ingredient
1 tablespoon chipotle
1 1/2 tablespoon honey
1 tablespoon oil
1 cup peanuts
some black pepper
Price
$0.15
$0.38
$0.04
$0.99
$0.02
$1.58

Tips

Health Tips

  • Be conscious of your choice of cooking oils. Some studies have shown that vegetable oils like safflower oil, sunflower oil, and canola oil might actually contribute to heart disease. Olive oil is a good alternative for low temperature cooking, while coconut oil is a recent favorite for high temperature cooking. Do your research!

  • Many people proclaim the health benefits of honey, saying it possesses antibacterial, antiviral, anti-inflammatory, and antioxidant properties. Although the extent of its health benefits in humans remains unclear, studies have indeed confirmed that honey can help with cold symptoms and even heal wounds and prevent infections. If you're looking to reap the potential health benefits, dark raw honey is likely the best option.

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

Green Tips

  • Buying local honey from beekeepers in your area not only supports your community but helps those beekeepers protect bees! LocalHarvest can help you locate some tasty honey produced near you.

  • According to the Non-GMO Project, about 90% of the canola oil in the United States is made from genetically modified rapeseed, so if this issue is important to you be sure to buy certified organic or certified GMO-free canola oil!

Disclaimer

Nutritional Information

Quickview
176 Calories
6g Protein
14g Total Fat
8g Carbs
3% Health Score
Limit These
Calories
176
9%

Fat
14g
22%

  Saturated Fat
2g
13%

Carbohydrates
8g
3%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
241mg
10%

Get Enough Of These
Protein
6g
13%

Manganese
0.66mg
33%

Vitamin B3
3mg
19%

Folate
58µg
15%

Magnesium
46mg
12%

Copper
0.23mg
11%

Vitamin B1
0.17mg
11%

Fiber
2g
10%

Phosphorus
95mg
10%

Iron
1mg
6%

Potassium
189mg
5%

Vitamin B6
0.09mg
5%

Vitamin B5
0.45mg
4%

Zinc
0.54mg
4%

Vitamin E
0.43mg
3%

Calcium
27mg
3%

Selenium
1µg
3%

Vitamin B2
0.04mg
2%

Vitamin K
2µg
2%

covered percent of daily need

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