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By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

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Homemade Heavy Mayonnaise

A recipe by .

 
Homemade Heavy Mayonnaise
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $0.05

$0.05 per serving

1 people like this recipe

1 likes

This recipe is ready in 10 minutes

Ready in 10 minutes

24 vegetarian,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian,fodmap friendly antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:1%

Spoonacular Score: 1%

 

Homemade Heavy Mayonnaise might be a good recipe to expand your hor d'oeuvre repertoire. For 5 cents per serving, this recipe covers 0% of your daily requirements of vitamins and minerals. This recipe makes 24 servings with 15 calories, 0g of protein, and 1g of fat each. If you have lemon juice, egg yolk, canolan oil, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly diet. From preparation to the plate, this recipe takes around 10 minutes. It is brought to you by spoonacular user jane marie. Try Homemade Mayonnaise, Homemade Mayonnaise, and Homemade Mayonnaise for similar recipes.

Ingredients

Servings:
1
1  egg
egg
1
1  egg yolk
egg yolk
0.25 tsps
0.25 tsps salt
salt
2 tsps
2 tsps sugar
sugar
1 cup
1 cup canola oil
canola oil
1 Tbsp
1 Tbsp lemon juice
lemon juice
1.5 tsps
1.5 tsps vinegar
vinegar
1  egg
1
egg
1  egg yolk
1
egg yolk
0.25 tsps salt
0.25 tsps
salt
2 tsps sugar
2 tsps
sugar
1 cup canola oil
1 cup
canola oil
1 Tbsp lemon juice
1 Tbsp
lemon juice
1.5 tsps vinegar
1.5 tsps
vinegar

Equipment

measuring cup
measuring cup
blender
blender
measuring cup
measuring cup
blender
blender


Instructions

Place all ingredients in emulsion blender measuring cup and turn on stick blender. Run until thick then refrigerate.

yield: 1 1/2 cups

Price Breakdown

Cost per Serving: $0.05
Ingredient
1 egg
1 egg yolk
2 Teaspoons sugar
1 cup canola oil
1 Tablespoon lemon juice
1 1/2 Teaspoon vinegar
Price
$0.24
$0.24
$0.01
$0.61
$0.10
$0.02
$1.22

Tips

Health Tips

  • If you're trying to cut back on sugar, consider replacing some of the sugar in this recipe with a sweetener like Stevia or Splenda. If you're against these kinds of sweeteners, start reducing the amount of real sugar you use until your tastebuds adjust.

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • Be conscious of your choice of cooking oils. Some studies have shown that vegetable oils like safflower oil, sunflower oil, and canola oil might actually contribute to heart disease. Olive oil is a good alternative for low temperature cooking, while coconut oil is a recent favorite for high temperature cooking. Do your research!

  • Egg yolks are high in cholesterol, leading some people to recommend eating only egg whites or limiting egg consumption to one egg per day. However, new research suggests you might go ahead and eat your whole eggs. It turns out egg yolk contains valuable nutrients (the cartenoids that make it yellow are great for eye health, folic acid is great for brain health, and it has vitamins A, E, D, and K) and dietary cholesterol seems to have little influence on blood cholesterol levels.

  • get more health tips

Cooking Tips

  • Don't waste any egg yolks or egg whites left over from separating eggs. Both can be frozen and used later (ice cube trays come in handy here!)

  • The average fresh lemon contains between 2 to 3 tablespoons of lemon juice (just in case you are substituting bottled lemon juice).

Green Tips

  • According to the Non-GMO Project, about 90% of the canola oil in the United States is made from genetically modified rapeseed, so if this issue is important to you be sure to buy certified organic or certified GMO-free canola oil!

Disclaimer

Nutritional Information

Quickview
14 Calories
0.35g Protein
1g Total Fat
0.42g Carbs
0% Health Score
Limit These
Calories
14
1%

Fat
1g
2%

  Saturated Fat
0.2g
1%

Carbohydrates
0.42g
0%

  Sugar
0.36g
0%

Cholesterol
14mg
5%

Sodium
27mg
1%

Get Enough Of These
Protein
0.35g
1%

Selenium
0.99µg
1%

Vitamin E
0.2mg
1%

covered percent of daily need

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