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Homemade Broccoli Cheddar Soup

 
One serving costs about $3.25 One serving costs about $3.25

$3.25 per serving

17 people like this recipe

17 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 fall,winter,gluten-free,gluten free lunch,soup,main course,main dish,dinner
spoonacular Score:93%

Spoonacular Score: 93%

 

Homemade Broccoli Cheddar Soup could be just the gluten free recipe you've been looking for. One serving contains 498 calories, 22g of protein, and 24g of fat. For $3.25 per serving, this recipe covers 35% of your daily requirements of vitamins and minerals. This recipe serves 4. This recipe from Foodista requires almond milk, pepper, juice of lemon, and bay leaf. It will be a hit at your Autumn event. 17 people have tried and liked this recipe. It works best as a main course, and is done in roughly 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 90%. This score is tremendous. Similar recipes are Cheddar Broccoli Potato Soup with Homemade Herb Croutons, Broccoli Cheddar Soup, and Cheddar Broccoli Soup.

Ingredients

Servings:
8 cups
8 cups raw broccoli
raw broccoli
1
1  shallot
shallot
1
1  lemon (juice)
lemon (juice)
3 cups
3 cups vegetable broth
vegetable broth
1 tsp
1 tsp pepper
pepper
1 tsp
1 tsp salt
salt
1 small
1 small red onion
red onion
1 cup
1 cup plain yogurt
plain yogurt
3 cups
3 cups yukon gold potatoes
yukon gold potatoes
1 cup
1 cup parsley
parsley
1
1  bay leaf
bay leaf
0.5 cup
0.5 cup olive oil
olive oil
1 cup
1 cup plain almond milk
plain almond milk
1.5 cups
1.5 cups shredded cheddar cheese
shredded cheddar cheese
8 cups raw broccoli
8 cups
raw broccoli
1  shallot
1
shallot
1  lemon (juice)
1
lemon (juice)
3 cups vegetable broth
3 cups
vegetable broth
1 tsp pepper
1 tsp
pepper
1 tsp salt
1 tsp
salt
1 small red onion
1 small
red onion
1 cup plain yogurt
1 cup
plain yogurt
3 cups yukon gold potatoes
3 cups
yukon gold potatoes
1 cup parsley
1 cup
parsley
1  bay leaf
1
bay leaf
0.5 cup olive oil
0.5 cup
olive oil
1 cup plain almond milk
1 cup
plain almond milk
1.5 cups shredded cheddar cheese
1.5 cups
shredded cheddar cheese
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Equipment

mixing bowl
mixing bowl
blender
blender
pot
pot
mixing bowl
mixing bowl
blender
blender
pot
pot


Instructions

In your soup pot, saute over med-high heat: 2 Tbsp of your olive oil with the shallot, onion and jalapeno. When cooked lightly, add in lemon juice, veggie broth, remaining oil, salt and pepper. Reduce heat to medium. Add Potatoes and bring broth to a boil. Cook until potatoes are tender. Add chopped Broccoli (florets and steams). Remember to leave out a few florets for later use though.Cover with lid, when broccoli is tender, turn heat off. Transfer contents of pot into a large mixing bowl. Allow to cool slightly. Add to the bowl the fresh parsley, Chobani and almond milk. Fold new ingredients into the hot soup mixture. In batches, puree the soup in a food-processor (maybe someday soon, a Vitamix!) style blender. Soup should be smooth-no lumps or chunks. In the soup pot, add the broccoli florets, a dash of veggie broth and saute covered for about a minute until tender. Add the pureed soup back into the soup pot. Add a bay leaf and a few pinches of chopped basil (optional). Simmer uncovered for at least twenty minutes to cook out all the air bubbles. Stir constantly for the first few minutes. Remove the bay leaf before serving or storing.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $3.25
Ingredient
8 cups raw broccoli
1 shallot
1 lemon (juice)
3 cups vegetable broth
1 teaspoon pepper
1 small red onion
1 cup plain yogurt
3 cups yukon gold potatoes
1 cup parsley
1 bay leaf
½ cups olive oil
1 cup plain almond milk
1.5 cups shredded cheddar cheese
Price
$1.60
$0.14
$0.20
$2.27
$0.06
$0.37
$1.08
$1.26
$2.38
$0.02
$1.29
$0.51
$1.82
$12.98
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Nutritional Information

Quickview
686k Calories
22g Protein
44g Total Fat
54g Carbs
52% Health Score
Limit These
Calories
686k
34%

Fat
44g
69%

  Saturated Fat
14g
88%

Carbohydrates
54g
18%

  Sugar
11g
12%

Cholesterol
52mg
17%

Sodium
1740mg
76%

Get Enough Of These
Protein
22g
45%

Vitamin K
452µg
431%

Vitamin C
223mg
270%

Vitamin A
3267IU
65%

Calcium
594mg
59%

Phosphorus
518mg
52%

Vitamin B6
0.97mg
48%

Folate
186µg
47%

Potassium
1617mg
46%

Fiber
10g
41%

Manganese
0.81mg
40%

Vitamin E
5mg
37%

Vitamin B2
0.54mg
32%

Magnesium
111mg
28%

Iron
4mg
24%

Vitamin B1
0.33mg
22%

Zinc
3mg
21%

Vitamin B5
2mg
21%

Selenium
12µg
18%

Copper
0.35mg
17%

Vitamin B3
3mg
17%

Vitamin B12
0.58µg
10%

Vitamin D
0.32µg
2%

covered percent of daily need

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