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Homemade Apple Almond Granola Bars

 
One serving costs about $0.63

$0.63 per serving

22 people like this recipe

22 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

12 morning meal,brunch,breakfast
spoonacular Score:66%

Spoonacular Score: 66%

 

You can never have too many breakfast recipes, so give Homemade Apple Almond Granola Bars a try. One serving contains 209 calories, 6g of protein, and 8g of fat. This recipe serves 12 and costs 63 cents per serving. 22 people have tried and liked this recipe. A mixture of baking powder, non-fat milk, honey, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Foodista. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 62%, this dish is pretty good. Homemade Apple Almond Granola Bars, Cherry-almond Granola Bars, and Cherry Almond Granola Bars are very similar to this recipe.

Ingredients

Servings:
2.5 C
2.5 C rolled oats
rolled oats
0.25 C
0.25 C ground flax seed
ground flax seed
0.25 C
0.25 C oat bran
oat bran
0.25 C
0.25 C wheat bran
wheat bran
0.5 tsps
0.5 tsps salt
salt
2 tsps
2 tsps baking powder
baking powder
1 tsp
1 tsp cinnamon
cinnamon
0.33 C
0.33 C sugar substitute
sugar substitute
0.25 C
0.25 C unsweetened coconut
unsweetened coconut
0.25 C
0.25 C unsweetened coconut
unsweetened coconut
1 C
1 C non-fat milk
non-fat milk
0.25 C
0.25 C sweet honey
sweet honey
1
1  egg
egg
1 tsp
1 tsp vanilla extract
vanilla extract
1 small
1 small apple
apple
0.67 C
0.67 C almonds
almonds
2.5 C rolled oats
2.5 C
rolled oats
0.25 C ground flax seed
0.25 C
ground flax seed
0.25 C oat bran
0.25 C
oat bran
0.25 C wheat bran
0.25 C
wheat bran
0.5 tsps salt
0.5 tsps
salt
2 tsps baking powder
2 tsps
baking powder
1 tsp cinnamon
1 tsp
cinnamon
0.33 C sugar substitute
0.33 C
sugar substitute
0.25 C unsweetened coconut
0.25 C
unsweetened coconut
0.25 C unsweetened coconut
0.25 C
unsweetened coconut
1 C non-fat milk
1 C
non-fat milk
0.25 C sweet honey
0.25 C
sweet honey
1  egg
1
egg
1 tsp vanilla extract
1 tsp
vanilla extract
1 small apple
1 small
apple
0.67 C almonds
0.67 C
almonds

Equipment

oven
oven
bowl
bowl
frying pan
frying pan
oven
oven
bowl
bowl
frying pan
frying pan


Instructions

1. Preheat oven to 350. Spray 9x13 pan with non-stick cooking spray. 2. In a large bowl, stir together the oats, flax seed, oat bran, wheat bran, salt, powder, cinnamon, sugar substitute, and coconut until well combined. 3. Add in the milk, honey, egg, and vanilla. Stir until combined. 4. Stir in the apples and almonds. 5. Press into pan. Bake for 15-20 minutes or until edges start to brown. 6. Let cool for 10 minutes, then cut into bars. Let cool completely.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.65
Ingredient
2.5 Cs rolled oats
¼ Cs ground flax seed
¼ Cs oat bran
¼ Cs wheat bran
2 teaspoons baking powder
1 teaspoon cinnamon
⅓ Cs sugar substitute
¼ Cs unsweetened coconut
¼ Cs unsweetened coconut
1 C non-fat milk
¼ Cs sweet honey
1 egg
1 teaspoon vanilla extract
1 small apple
⅔ Cs almonds
Price
$0.80
$0.27
$0.12
$0.08
$0.07
$0.11
$1.81
$0.17
$0.17
$0.42
$1.03
$0.24
$0.31
$0.49
$1.70
$7.78

Nutritional Information

Quickview
220 Calories
6g Protein
9g Total Fat
31g Carbs
11% Health Score
Limit These
Calories
220k
11%

Fat
9g
14%

  Saturated Fat
2g
18%

Carbohydrates
31g
10%

  Sugar
13g
15%

Cholesterol
14mg
5%

Sodium
195mg
9%

Get Enough Of These
Protein
6g
13%

Manganese
1mg
65%

Fiber
5g
22%

Phosphorus
214mg
21%

Magnesium
78mg
20%

Vitamin E
2mg
15%

Selenium
10µg
15%

Vitamin B1
0.2mg
13%

Copper
0.25mg
12%

Calcium
119mg
12%

Vitamin B2
0.19mg
11%

Iron
1mg
10%

Zinc
1mg
9%

Potassium
252mg
7%

Vitamin B6
0.1mg
5%

Vitamin B5
0.49mg
5%

Folate
17µg
4%

Vitamin B3
0.84mg
4%

Vitamin B12
0.15µg
3%

Vitamin D
0.3µg
2%

Vitamin A
68IU
1%

covered percent of daily need

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