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Home made organic maple granola with fresh fruit

 
Home made organic maple granola with fresh fruit
Image ©
 
One serving costs about $4 One serving costs about $4

$4.00 per serving

2 people like this recipe

2 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

26 vegetarian,vegan,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian,vegan morning meal,brunch,breakfast
spoonacular Score:49%

Spoonacular Score: 49%

 

Ingredients

Servings:
0.25 cup
0.25 cup dark t brown sugar
dark t brown sugar
1 cup
1 cup cashew pieces
cashew pieces
1 cup
1 cup cashew pieces
cashew pieces
1 cup
1 cup dried cranberries
dried cranberries
1 cup
1 cup dried raisins
dried raisins
some
some fresh fruit
fresh fruit
0.25 cup
0.25 cup t maple syrup
t maple syrup
0.25 cup
0.25 cup vegetable oil; peanut oil preferred
vegetable oil; peanut oil preferred
3 cups
3 cups rolled oats
rolled oats
0.25 tsps
0.25 tsps salt
salt
1 cup
1 cup slivered almonds
slivered almonds
0.25 cup dark t brown sugar
0.25 cup
dark t brown sugar
1 cup cashew pieces
1 cup
cashew pieces
1 cup cashew pieces
1 cup
cashew pieces
1 cup dried cranberries
1 cup
dried cranberries
1 cup dried raisins
1 cup
dried raisins
some fresh fruit
some
fresh fruit
0.25 cup t maple syrup
0.25 cup
t maple syrup
0.25 cup vegetable oil; peanut oil preferred
0.25 cup
vegetable oil; peanut oil preferred
3 cups rolled oats
3 cups
rolled oats
0.25 tsps salt
0.25 tsps
salt
1 cup slivered almonds
1 cup
slivered almonds

Equipment

ziploc bags
ziploc bags
bowl
bowl
oven
oven
ziploc bags
ziploc bags
bowl
bowl
oven
oven


Instructions

Read the detailed instructions on

Price Breakdown

Cost per Serving: $1.54
Ingredient
¼ cups dark t brown sugar
1 cup cashew pieces
1 cup cashew pieces
1 cup dried cranberries
1 cup dried raisins
some fresh fruit
¼ cups t maple syrup
¼ cups vegetable oil; peanut oil preferred
3 cups rolled oats
1 cup slivered almonds
Price
$0.18
$2.30
$2.30
$1.73
$0.98
$27.32
$2.05
$0.42
$0.96
$1.93
$40.17

Nutritional Information

Quickview
247 Calories
4g Protein
9g Total Fat
39g Carbs
7% Health Score
Limit These
Calories
247k
12%

Fat
9g
14%

  Saturated Fat
1g
9%

Carbohydrates
39g
13%

  Sugar
21g
24%

Cholesterol
0.0mg
0%

Sodium
77mg
3%

Get Enough Of These
Protein
4g
9%

Manganese
0.73mg
37%

Copper
0.41mg
20%

Fiber
4g
17%

Magnesium
61mg
15%

Phosphorus
136mg
14%

Vitamin E
1mg
11%

Iron
1mg
10%

Vitamin K
9µg
9%

Vitamin B2
0.15mg
9%

Potassium
293mg
8%

Zinc
1mg
8%

Vitamin B1
0.12mg
8%

Vitamin A
357IU
7%

Selenium
4µg
7%

Vitamin B3
0.92mg
5%

Vitamin B6
0.09mg
4%

Vitamin C
2mg
4%

Calcium
32mg
3%

Vitamin B5
0.27mg
3%

Folate
9µg
2%

covered percent of daily need

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