Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Home made organic maple granola with fresh fruit

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $1.46

$1.46 per serving

2 people like this recipe

2 likes

This recipe is ready in 75 minutes

Ready in 1 hour and 15 minutes

26 vegetarian,vegan,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian,vegan antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:43%

Spoonacular Score: 43%

 

Home made organic maple granola with fresh fruit might be just the morn meal you are searching for. For $1.46 per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. This recipe makes 26 servings with 220 calories, 4g of protein, and 7g of fat each. Only a few people made this recipe, and 2 would say it hit the spot. From preparation to the plate, this recipe takes around 1 hour and 15 minutes. It is a good option if you're following a gluten free and vegan diet. Head to the store and pick up vegetable oil; peanut oil preferred, cashew pieces, cranberries, and a few other things to make it today. All things considered, we decided this recipe deserves a spoonacular score of 46%. This score is good. Try My Organic Garden Courgette Fritters With Home Made Kumato Ketchup, Home-made granola, and Maple-Almond Granola with Dried Fruit for similar recipes.

Ingredients

Servings:
0.25 cup
0.25 cup dark brown sugar
dark brown sugar
1 cup
1 cup cashew
cashew
1 cup
1 cup dried cranberries
dried cranberries
1 cup
1 cup dried raisins
dried raisins
some
some fresh fruit
fresh fruit
0.25 cup
0.25 cup maple syrup
maple syrup
0.25 cup
0.25 cup peanut oil
peanut oil
3 cups
3 cups rolled oats
rolled oats
0.25 tsps
0.25 tsps salt
salt
1 cup
1 cup slivered almonds
slivered almonds
0.25 cup dark brown sugar
0.25 cup
dark brown sugar
1 cup cashew
1 cup
cashew
1 cup dried cranberries
1 cup
dried cranberries
1 cup dried raisins
1 cup
dried raisins
some fresh fruit
some
fresh fruit
0.25 cup maple syrup
0.25 cup
maple syrup
0.25 cup peanut oil
0.25 cup
peanut oil
3 cups rolled oats
3 cups
rolled oats
0.25 tsps salt
0.25 tsps
salt
1 cup slivered almonds
1 cup
slivered almonds

Equipment

ziploc bags
ziploc bags
bowl
bowl
oven
oven
ziploc bags
ziploc bags
bowl
bowl
oven
oven


Instructions

  1. Preheat oven to 250* F.
  2. In a large bowl, combine the oats, nuts, salt and brown sugar. Add in the maple syrup and oil and mix thoroughly.
  3. Spread mixture thinly and evenly onto two cooking tins with sides about inch high.
  4. Cook for 45 to 60 minutes stirring carefully every 15 minutes and inter-changing where the cooking tins are placed every time you stir. This will give you more even browning.
  5. Note: The granola is done when it has a nice tan color, not dark, and can be chewed easily.
  6. Remove trays from oven. Let granola cool; then mix in dried fruit and place in sealed plastic bags. It will keep for two weeks, unrefrigerated.
  7. Serve with fresh fruit.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.46
Ingredient
¼ cups dark brown sugar
1 cup cashew
1 cup dried cranberries
1 cup dried raisins
some fresh fruit
¼ cups maple syrup
¼ cups peanut oil
3 cups rolled oats
1 cup slivered almonds
Price
$0.18
$2.30
$1.73
$0.98
$27.32
$2.05
$0.42
$0.95
$1.93
$37.86

Nutritional Information

Quickview
219k Calories
3g Protein
7g Total Fat
38g Carbs
8% Health Score
Limit These
Calories
219k
11%

Fat
7g
11%

  Saturated Fat
1g
6%

Carbohydrates
38g
13%

  Sugar
20g
23%

Cholesterol
0.0mg
0%

Sodium
76mg
3%

Get Enough Of These
Protein
3g
7%

Manganese
0.65mg
32%

Fiber
4g
17%

Copper
0.3mg
15%

Magnesium
47mg
12%

Phosphorus
106mg
11%

Vitamin E
1mg
10%

Vitamin B2
0.14mg
8%

Iron
1mg
8%

Potassium
259mg
7%

Vitamin A
357IU
7%

Vitamin K
7µg
7%

Vitamin B1
0.1mg
6%

Zinc
0.9mg
6%

Selenium
3µg
6%

Vitamin B3
0.88mg
4%

Vitamin C
2mg
4%

Vitamin B6
0.07mg
3%

Calcium
30mg
3%

Vitamin B5
0.23mg
2%

Folate
8µg
2%

covered percent of daily need

Related Recipes