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Home made organic maple granola with fresh fruit

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $1.46

$1.46 per serving

2 people like this recipe

2 likes

This recipe is ready in 75 minutes

Ready in 1 hour and 15 minutes

26 vegetarian,vegan,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian,vegan morning meal,brunch,breakfast
spoonacular Score:48%

Spoonacular Score: 48%

 

Home made organic maple granola with fresh fruit could be just the gluten free, dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. This recipe serves 26 and costs $1.46 per serving. One serving contains 220 calories, 4g of protein, and 7g of fat. It is brought to you by Foodista. 2 people have tried and liked this recipe. Head to the store and pick up slivered almonds, cashew pieces, raisins, and a few other things to make it today. It works well as a rather cheap breakfast. From preparation to the plate, this recipe takes approximately 1 hour and 15 minutes. All things considered, we decided this recipe deserves a spoonacular score of 44%. This score is solid. If you like this recipe, you might also like recipes such as My Organic Garden Courgette Fritters With Home Made Kumato Ketchup, Freaking Good Home Made Blackberry Ice Cream & Stehly Organic Farms Story, and Home-made granola.

Ingredients

Servings:
0.25 cup
0.25 cup dark brown sugar
dark brown sugar
1 cup
1 cup cashew
cashew
1 cup
1 cup dried cranberries
dried cranberries
1 cup
1 cup dried raisins
dried raisins
some
some fresh fruit
fresh fruit
0.25 cup
0.25 cup maple syrup
maple syrup
0.25 cup
0.25 cup peanut oil
peanut oil
3 cups
3 cups rolled oats
rolled oats
0.25 tsps
0.25 tsps salt
salt
1 cup
1 cup slivered almonds
slivered almonds
0.25 cup dark brown sugar
0.25 cup
dark brown sugar
1 cup cashew
1 cup
cashew
1 cup dried cranberries
1 cup
dried cranberries
1 cup dried raisins
1 cup
dried raisins
some fresh fruit
some
fresh fruit
0.25 cup maple syrup
0.25 cup
maple syrup
0.25 cup peanut oil
0.25 cup
peanut oil
3 cups rolled oats
3 cups
rolled oats
0.25 tsps salt
0.25 tsps
salt
1 cup slivered almonds
1 cup
slivered almonds
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Equipment

ziploc bags
ziploc bags
bowl
bowl
oven
oven
ziploc bags
ziploc bags
bowl
bowl
oven
oven


Instructions

  1. Preheat oven to 250* F.
  2. In a large bowl, combine the oats, nuts, salt and brown sugar. Add in the maple syrup and oil and mix thoroughly.
  3. Spread mixture thinly and evenly onto two cooking tins with sides about inch high.
  4. Cook for 45 to 60 minutes stirring carefully every 15 minutes and inter-changing where the cooking tins are placed every time you stir. This will give you more even browning.
  5. Note: The granola is done when it has a nice tan color, not dark, and can be chewed easily.
  6. Remove trays from oven. Let granola cool; then mix in dried fruit and place in sealed plastic bags. It will keep for two weeks, unrefrigerated.
  7. Serve with fresh fruit.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.46
Ingredient
¼ cups dark brown sugar
1 cup cashew
1 cup dried cranberries
1 cup dried raisins
some fresh fruit
¼ cups maple syrup
¼ cups peanut oil
3 cups rolled oats
1 cup slivered almonds
Price
$0.18
$2.30
$1.73
$0.98
$27.32
$2.05
$0.42
$0.95
$1.93
$37.86
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Nutritional Information

Quickview
219k Calories
3g Protein
7g Total Fat
38g Carbs
8% Health Score
Limit These
Calories
219k
11%

Fat
7g
11%

  Saturated Fat
1g
6%

Carbohydrates
38g
13%

  Sugar
20g
23%

Cholesterol
0.0mg
0%

Sodium
76mg
3%

Get Enough Of These
Protein
3g
7%

Manganese
0.65mg
32%

Fiber
4g
17%

Copper
0.3mg
15%

Magnesium
47mg
12%

Phosphorus
106mg
11%

Vitamin E
1mg
10%

Vitamin B2
0.14mg
8%

Iron
1mg
8%

Potassium
259mg
7%

Vitamin A
357IU
7%

Vitamin K
7µg
7%

Vitamin B1
0.1mg
6%

Zinc
0.9mg
6%

Selenium
3µg
6%

Vitamin B3
0.88mg
4%

Vitamin C
2mg
4%

Vitamin B6
0.07mg
3%

Calcium
30mg
3%

Vitamin B5
0.23mg
2%

Folate
8µg
2%

covered percent of daily need

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