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Hokkaido Pomegranate Risotto

 
One serving costs about $4.46 One serving costs about $4.46

$4.46 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 gluten-free,healthy,gluten free side dish,lunch,main course,main dish,dinner Mediterranean,Italian,European
spoonacular Score:91%

Spoonacular Score: 91%

 

Hokkaido Pomegranate Risotto could be just the gluten free recipe you've been looking for. One portion of this dish contains roughly 25g of protein, 31g of fat, and a total of 940 calories. This recipe serves 2. For $4.46 per serving, this recipe covers 47% of your daily requirements of vitamins and minerals. Head to the store and pick up salt and pepper, water, chives, and a few other things to make it today. This recipe from Foodista has 1 fans. This recipe is typical of Mediterranean cuisine. It works best as a main course, and is done in approximately 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 89%, which is awesome. Hokkaido Milk Loaf (hokkaido Soft Bread), Hokkaido Milk Loaf (hokkaido Soft Bread), and Sweethearts Dinner: Pear & Pomegranate Salad and Shrimp with Lemon Risotto are very similar to this recipe.

Chianti, Verdicchio, and Trebbiano are great choices for Risotto. Italians know food and they know wine. Trebbiano and Verdicchio are Italian white wines that pair well with fish and white meat, while Chianti is a great Italian red for heavier, bolder dishes. One wine you could try is Tenuta di Nozzole Chianti Classico Riserva ( half-bottle). It has 5 out of 5 stars and a bottle costs about 14 dollars.

Tenuta di Nozzole Chianti Classico Riserva ( half-bottle)

Crisp, ripe, red berry and cherry aromas are shaped by vibrant, fresh acidity. In the mouth, flavors show classic Sangiovese notes of earth, mushrooms and leather, with a backbone of firm yet elegant tannins. Pairs well with meats and meat pasta sauces, poultry and hard cheeses.

» Get this wine on Wine.com

Ingredients

Servings:
1 small size
1 small size hokkaido squash
hokkaido squash
1 cup
1 cup arborio rice
arborio rice
1 cup
1 cup arborio rice
arborio rice
3 cloves
3 cloves garlic
garlic
3 Tbsps
3 Tbsps olive oil
olive oil
0.25 cup
0.25 cup chives
chives
1 medium size
1 medium size onion
onion
1.41 oz
1.41 oz parmigiano reggiano
parmigiano reggiano
0.25 cup
0.25 cup pomegranate seeds
pomegranate seeds
1.69 cups
1.69 cups water
water
0.71 oz
0.71 oz parmesan cheese
parmesan cheese
some
some salt and pepper
salt and pepper
1 small size hokkaido squash
1 small size
hokkaido squash
1 cup arborio rice
1 cup
arborio rice
1 cup arborio rice
1 cup
arborio rice
3 cloves garlic
3 cloves
garlic
3 Tbsps olive oil
3 Tbsps
olive oil
0.25 cup chives
0.25 cup
chives
1 medium size onion
1 medium size
onion
1.41 oz parmigiano reggiano
1.41 oz
parmigiano reggiano
0.25 cup pomegranate seeds
0.25 cup
pomegranate seeds
1.69 cups water
1.69 cups
water
0.71 oz parmesan cheese
0.71 oz
parmesan cheese
some salt and pepper
some
salt and pepper

Equipment

frying pan
frying pan
frying pan
frying pan


Instructions

Method Cut the top of the hokkaido squash horizontally, scoop out the seeds and then scrape off the flesh from the squash. (I got 1 cup of flesh from a small hokkaido) Heat oil in a pan, add the garlic, onions and the rice and saute for a couple of minutes, stirring continously, on high flame. Add salt, pepper and the finely chopped hokkaido squash and mix well. Reduce the heat to low and keep adding water little by little, as it is absorbed. When the rice is cooked, add the chives, the parmesan and the pomegranate seeds, and mix well. Spoon the risotto into the hokkaido shell and garnish it with pomegranate seeds, chives and parmesan crisps and serve hot.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $5.21
Ingredient
1 small size hokkaido squash
1 cup arborio rice
1 cup arborio rice
3 cloves garlic
3 tablespoons olive oil
¼ cups chives
1 medium size onion
40 grams parmigiano reggiano
¼ cups pomegranate seeds
20 grams parmesan cheese
Price
$4.50
$1.50
$1.50
$0.20
$0.50
$0.29
$0.24
$0.84
$0.41
$0.42
$10.42

Nutritional Information

Quickview
1297 Calories
31g Protein
31g Total Fat
228g Carbs
100% Health Score
Limit These
Calories
1297k
65%

Fat
31g
48%

  Saturated Fat
8g
52%

Carbohydrates
228g
76%

  Sugar
20g
23%

Cholesterol
20mg
7%

Sodium
717mg
31%

Get Enough Of These
Protein
31g
63%

Vitamin A
9749IU
195%

Manganese
3mg
169%

Folate
650µg
163%

Vitamin C
94mg
114%

Vitamin B1
1mg
93%

Vitamin B6
1mg
79%

Potassium
2721mg
78%

Iron
13mg
73%

Fiber
17g
71%

Vitamin B3
11mg
59%

Phosphorus
587mg
59%

Calcium
585mg
59%

Selenium
40µg
58%

Copper
1mg
51%

Magnesium
167mg
42%

Vitamin B5
4mg
42%

Vitamin B2
0.65mg
38%

Vitamin K
34µg
33%

Zinc
4mg
31%

Vitamin E
4mg
27%

Vitamin B12
0.36µg
6%

covered percent of daily need

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