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Hidden Veggie Chipotle Taco Meat

 
One serving costs about $1.48

$1.48 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 gluten-free,dairy-free,gluten free,dairy free lunch,main course,main dish,dinner Mexican
spoonacular Score:58%

Spoonacular Score: 58%

 

Hidden Veggie Chipotle Taco Meat might be just the main course you are searching for. One serving contains 313 calories, 19g of protein, and 16g of fat. For $1.48 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. This recipe serves 6. 1 person were impressed by this recipe. This recipe is typical of Mexican cuisine. If you have tomato sauce, salt, corn, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes about 45 minutes. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 49%, which is solid. Try Hidden Veggie Brownies, (Hidden Veggie) Crock Pot Sloppy Joes, and Orange Banana (Hidden Veggie) Smoothie Popsicles : for similar recipes.

Pinot Noir, Riesling, and Sparkling rosé are my top picks for Mexican. Acidic white wines like riesling or low-tannin reds like pinot noir can work well with Mexican dishes. Sparkling rosé is a safe pairing too. The Parducci Small Lot Pinot Noir New Label Wine with a 5 out of 5 star rating seems like a good match. It costs about 18 dollars per bottle.

Parducci Small Lot Pinot Noir New Label Wine

Our Pinot Noir offers aromas of Juicy, ripe raspberries and strawberries. Its berry flavors are full and rich on the palate, picking up a hint of cedar in the finish. Enjoy this medium bodied red wine with grilled salmon, pork tenderloin, and fine cuts of red meat.

» Get this wine on Amazon.com

Ingredients

Servings:
1 pound
1 pound ground beef
ground beef
1
1  red bell pepper
red bell pepper
1 small
1 small zucchini
zucchini
2 Tbsps
2 Tbsps fresh dried onion
fresh dried onion
8 oz
8 oz tomato sauce
tomato sauce
8 oz
8 oz tomato sauce
tomato sauce
0.5 tsps
0.5 tsps chipotle chile powder
chipotle chile powder
4 oz
4 oz canned green diced chiles
canned green diced chiles
0.5 tsps
0.5 tsps salt
salt
0.25 tsps
0.25 tsps black coarsely ground pepper
black coarsely ground pepper
15 oz
15 oz canned black beans
canned black beans
1 cup
1 cup frozen corn
frozen corn
0.5 cup
0.5 cup fresh cilantro
fresh cilantro
0.5 cup
0.5 cup fresh cilantro
fresh cilantro
1 pound ground beef
1 pound
ground beef
1  red bell pepper
1
red bell pepper
1 small zucchini
1 small
zucchini
2 Tbsps fresh dried onion
2 Tbsps
fresh dried onion
8 oz tomato sauce
8 oz
tomato sauce
8 oz tomato sauce
8 oz
tomato sauce
0.5 tsps chipotle chile powder
0.5 tsps
chipotle chile powder
4 oz canned green diced chiles
4 oz
canned green diced chiles
0.5 tsps salt
0.5 tsps
salt
0.25 tsps black coarsely ground pepper
0.25 tsps
black coarsely ground pepper
15 oz canned black beans
15 oz
canned black beans
1 cup frozen corn
1 cup
frozen corn
0.5 cup fresh cilantro
0.5 cup
fresh cilantro
0.5 cup fresh cilantro
0.5 cup
fresh cilantro

Equipment

food processor
food processor
frying pan
frying pan
food processor
food processor
frying pan
frying pan


Instructions

Brown ground beef in a large skillet over medium-high heat. Meanwhile, mince vegetables (food processor is really nice for this). When the beef is almost cooked through, add the minced pepper and zucchini. Cook for 3-4 more minutes until some of the liquid cooks out and the beef is cooked through. Add diced onion, tomato sauce, chipotle powder, diced green chiles, salt, pepper, beans, corn, and 1/2 cup water. Cook another 4-5 minutes until about half of the liquid has cooked out and mixture is nice and saucy. Stir in cilantro and keep warm until ready to serve.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.68
Ingredient
1 pound ground beef
1 red bell pepper
1 small zucchini
2 tablespoons fresh dried onion
8 ounces tomato sauce
8 ounces tomato sauce
½ teaspoons chipotle chile powder
4 ounces canned green diced chiles
¼ teaspoons black coarsely ground pepper
15 ounces canned black beans
1 cup frozen corn
½ cups fresh cilantro
½ cups fresh cilantro
Price
$3.52
$0.60
$0.34
$0.47
$0.89
$0.89
$0.17
$1.10
$0.01
$0.76
$0.77
$0.26
$0.26
$10.06

Nutritional Information

Quickview
322 Calories
19g Protein
15g Total Fat
26g Carbs
13% Health Score
Limit These
Calories
322k
16%

Fat
15g
25%

  Saturated Fat
5g
37%

Carbohydrates
26g
9%

  Sugar
4g
5%

Cholesterol
53mg
18%

Sodium
955mg
42%

Get Enough Of These
Protein
19g
40%

Vitamin C
46mg
56%

Fiber
8g
32%

Vitamin B6
0.55mg
27%

Zinc
4mg
27%

Vitamin B12
1µg
27%

Vitamin B3
5mg
26%

Phosphorus
261mg
26%

Potassium
884mg
25%

Vitamin A
1196IU
24%

Folate
94µg
24%

Iron
4mg
23%

Manganese
0.4mg
20%

Selenium
13µg
19%

Vitamin B2
0.32mg
19%

Magnesium
66mg
17%

Copper
0.31mg
16%

Vitamin B1
0.21mg
14%

Vitamin K
13µg
13%

Vitamin E
1mg
12%

Vitamin B5
0.98mg
10%

Calcium
68mg
7%

covered percent of daily need

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