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Herbed Vegetables In A Feta Quiche With A Wild Rice Crust

 
One serving costs about $1.21

$1.21 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 gluten-free,gluten free lunch,main course,main dish,dinner Mediterranean,French,European
spoonacular Score:82%

Spoonacular Score: 82%

 

The recipe Herbed Vegetables In A Feta Quiche With A Wild Rice Crust is ready in approximately 45 minutes and is definitely a tremendous gluten free option for lovers of Mediterranean food. One portion of this dish contains around 16g of protein, 13g of fat, and a total of 329 calories. For $1.21 per serving, you get a main course that serves 6. A mixture of brown rice, egg, eggs, and a handful of other ingredients are all it takes to make this recipe so delicious. 1 person has tried and liked this recipe. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 58%. This score is solid. If you like this recipe, you might also like recipes such as Spinach Feta Quiche with Quinoa Crust, Spinach and Feta Quiche with Quinoa Crust, and Spinach Feta Quiche with Flakey Phyllo Dough Crust.

Champagne, Bordeaux, and White Burgundy are great choices for French. French wine is just as diverse as French food, but you rarely go wrong with champagne. If your meal calls for a white wine, you might also try a white burgundy. For a red, try a red bordeaux blend. You could try Terra Blanca "ONYX" Mountain Bordeaux Blend. Reviewers quite like it with a 4 out of 5 star rating and a price of about 103 dollars per bottle.

Terra Blanca "ONYX" Mountain Bordeaux Blend

Raspberry and cherry with notes of violets lift from the glass and mingle with soft spice and toasted oak on the nose. Smooth, lush flavors of blackberry, black cherry, and cassis wrap around a core of full, yet soft, structured tannins. Cedar notes with light touches of spice fold into lingering cherry and berry flavors surrounded by a sea of rich chocolate on the palate.

» Get this wine on Amazon.com

Ingredients

Servings:
2 cups
2 cups cooked wild brown rice
cooked wild brown rice
1
1  egg
egg
4
4  eggs
eggs
0.5 cup
0.5 cup milk
milk
8 ounce
8 ounce four seasons blend
four seasons blend
0.25 cup
0.25 cup herbs
herbs
2
2  green onions
green onions
1 cup
1 cup feta
feta
some
some salt and pepper
salt and pepper
0.25 cup
0.25 cup graviera
graviera
0.25 cup
0.25 cup graviera
graviera
2 cups cooked wild brown rice
2 cups
cooked wild brown rice
1  egg
1
egg
4  eggs
4
eggs
0.5 cup milk
0.5 cup
milk
8 ounce four seasons blend
8 ounce
four seasons blend
0.25 cup herbs
0.25 cup
herbs
2  green onions
2
green onions
1 cup feta
1 cup
feta
some salt and pepper
some
salt and pepper
0.25 cup graviera
0.25 cup
graviera
0.25 cup graviera
0.25 cup
graviera

Equipment

oven
oven
bowl
bowl
oven
oven
bowl
bowl


Instructions

Mix the rice, cheese and egg in a bowl. Press the rice mixture into a pie plate, about 1/4 inch thick. Bake in a preheated 450F oven until the edges and bottom just start turning golden brown, about 5-7 minutes. Mix the eggs, milk, vegetables, dill, mint, green onions, feta, salt and pepper in a large bowl. Pour the egg mixture into the pie crust. Bake in a preheated 375F oven until golden brown and set in the center, about 30-35 minutes.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.21
Ingredient
2 cups cooked wild brown rice
1 egg
4 eggs
½ cups milk
¼ cups herbs
2 green onions
1 cup feta
¼ cups graviera
Price
$0.42
$0.24
$0.96
$0.17
$0.59
$0.16
$3.54
$1.18
$7.25

Nutritional Information

Quickview
328 Calories
15g Protein
13g Total Fat
43g Carbs
40% Health Score
Limit These
Calories
328k
16%

Fat
13g
21%

  Saturated Fat
6g
41%

Carbohydrates
43g
15%

  Sugar
2g
3%

Cholesterol
167mg
56%

Sodium
589mg
26%

Get Enough Of These
Protein
15g
31%

Vitamin K
285µg
271%

Manganese
2mg
131%

Iron
15mg
85%

Calcium
840mg
84%

Fiber
17g
70%

Vitamin E
7mg
49%

Vitamin B2
0.64mg
37%

Magnesium
146mg
37%

Vitamin B6
0.68mg
34%

Phosphorus
319mg
32%

Folate
124µg
31%

Vitamin A
1282IU
26%

Selenium
17µg
26%

Zinc
2mg
20%

Potassium
653mg
19%

Copper
0.34mg
17%

Vitamin B12
0.95µg
16%

Vitamin B5
1mg
15%

Vitamin B3
2mg
15%

Vitamin B1
0.21mg
14%

Vitamin D
1µg
7%

Vitamin C
4mg
6%

covered percent of daily need

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