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Herb chicken with sweet potato mash and sautéed broccoli

 
One serving costs about $3.13 One serving costs about $3.13

$3.13 per serving

9 people like this recipe

9 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 gluten-free,healthy,gluten free lunch,main course,main dish,dinner
spoonacular Score:96%

Spoonacular Score: 96%

 

Herb chicken with sweet potato mash and sautéed broccoli is a gluten free main course. This recipe serves 4. For $3.13 per serving, this recipe covers 50% of your daily requirements of vitamins and minerals. One portion of this dish contains about 47g of protein, 25g of fat, and a total of 710 calories. A mixture of sweet potatoes, russet potato, olive oil, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by spoonacular user damartin6. From preparation to the plate, this recipe takes about 45 minutes. Similar recipes include Herb chicken with sweet potato mash and sautéed broccoli, Herb chicken with sweet potato mash and sautéed broccoli, and Herb chicken with sweet potato mash and sautéed broccoli.

Ingredients

Servings:
1 medium head
1 medium head broccoli
broccoli
some
some mixed pack maggi so herbs
mixed pack maggi so herbs
some
some mixed pack maggi so herbs
mixed pack maggi so herbs
54.78 mL
54.78 mL olive oil
olive oil
1 large
1 large diced russet potato
diced russet potato
some
some black pepper and salt
black pepper and salt
1.5 pounds
1.5 pounds skinless boneless chicken breasts
skinless boneless chicken breasts
3 large
3 large diced sweet potatoes
diced sweet potatoes
2 Tbsps
2 Tbsps unsalted butter
unsalted butter
1 medium head broccoli
1 medium head
broccoli
some mixed pack maggi so herbs
some
mixed pack maggi so herbs
some mixed pack maggi so herbs
some
mixed pack maggi so herbs
54.78 mL olive oil
54.78 mL
olive oil
1 large diced russet potato
1 large
diced russet potato
some black pepper and salt
some
black pepper and salt
1.5 pounds skinless boneless chicken breasts
1.5 pounds
skinless boneless chicken breasts
3 large diced sweet potatoes
3 large
diced sweet potatoes
2 Tbsps unsalted butter
2 Tbsps
unsalted butter

Equipment

oven
oven
frying pan
frying pan
oven
oven
frying pan
frying pan


Instructions

  1. Preheat the oven to 350F (180C) or 320F (160C) for convection oven and cook the chicken according to the pack instructions.
  2. About 15 minutes before the end of the chicken cooking time, place the diced potato into boiling water for 5 minutes, then add the sweet potato and cook until the potatoes are tender. Roughly mash, adding butter, salt, and pepper to taste, then mash thoroughly.
  3. Heat the oil in a pan and quickly saut the broccoli until tender. Cover to keep warm.
  4. Remove the chicken from the oven, leave to cool for a minute then cut the bag open and gently tip the contents into a dish.
  5. Slice the chicken breasts into chunky pieces on a board, keeping the chicken breast shape together.
  6. Serve the mash potato topped with the chicken and remaining sauce with a side of broccoli.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $3.20
Ingredient
1 medium head broccoli
some mixed pack maggi so herbs
some mixed pack maggi so herbs
60 mLs olive oil
1 large diced russet potato
some black pepper and salt
1.5 pounds skinless boneless chicken breasts
3 larges diced sweet potatoes
2 tablespoons unsalted butter
Price
$1.34
$0.31
$0.34
$0.65
$0.49
$0.01
$6.03
$3.40
$0.24
$12.82

Nutritional Information

Quickview
710 Calories
46g Protein
24g Total Fat
78g Carbs
81% Health Score
Limit These
Calories
710k
36%

Fat
24g
38%

  Saturated Fat
6g
42%

Carbohydrates
78g
26%

  Sugar
13g
15%

Cholesterol
123mg
41%

Sodium
393mg
17%

Get Enough Of These
Protein
46g
93%

Vitamin A
37562IU
751%

Vitamin C
149mg
181%

Vitamin K
187µg
178%

Vitamin B6
2mg
120%

Vitamin B3
21mg
106%

Selenium
60µg
86%

Potassium
2368mg
68%

Phosphorus
632mg
63%

Manganese
1mg
60%

Vitamin B5
5mg
56%

Fiber
12g
52%

Magnesium
163mg
41%

Folate
146µg
37%

Vitamin B1
0.49mg
33%

Vitamin B2
0.54mg
32%

Copper
0.62mg
31%

Vitamin E
4mg
29%

Iron
4mg
24%

Zinc
2mg
18%

Calcium
177mg
18%

Vitamin B12
0.35µg
6%

Vitamin D
0.28µg
2%

covered percent of daily need

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