Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Herb chicken with sweet potato mash and sautéed broccoli

 
One serving costs about $3.06 One serving costs about $3.06

$3.06 per serving

9 people like this recipe

9 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 gluten-free,healthy,gluten free lunch,main course,main dish,dinner
spoonacular Score:95%

Spoonacular Score: 95%

 

Herb chicken with sweet potato mash and sautéed broccoli might be just the main course you are searching for. This recipe makes 4 servings with 554 calories, 43g of protein, and 26g of fat each. For $2.49 per serving, this recipe covers 43% of your daily requirements of vitamins and minerals. Head to the store and pick up pepper and salt, sweet potatoes, russet potato, and a few other things to make it today. To use up the unsalted butter you could follow this main course with the Almond Milk Chocolate Pudding as a dessert. 4 people have made this recipe and would make it again. It is a good option if you're following a gluten free diet. From preparation to the plate, this recipe takes roughly 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 91%. This score is super. Try Sesame halloumi parcels with sweet potato tahini mash & chopped herb salad, Thanksgiving Foragers Pie: Wild Mushrooms, Herb Gravy, and Sweet Potato Mash in a Flaky Spelt Crust [Vegan], and Moroccan chicken with sweet potato mash for similar recipes.

Ingredients

Servings:
1 medium head
1 medium head broccoli
broccoli
1
1  mixed herbs
mixed herbs
60 mL
60 mL olive oil
olive oil
1 large
1 large diced russet potato
diced russet potato
some
some black Salt & Pepper
black Salt & Pepper
1.5 pounds
1.5 pounds skinless boneless chicken breasts
skinless boneless chicken breasts
3 large
3 large diced sweet potatoes
diced sweet potatoes
2 Tbsps
2 Tbsps unsalted butter
unsalted butter
1 medium head broccoli
1 medium head
broccoli
1  mixed herbs
1
mixed herbs
60 mL olive oil
60 mL
olive oil
1 large diced russet potato
1 large
diced russet potato
some black Salt & Pepper
some
black Salt & Pepper
1.5 pounds skinless boneless chicken breasts
1.5 pounds
skinless boneless chicken breasts
3 large diced sweet potatoes
3 large
diced sweet potatoes
2 Tbsps unsalted butter
2 Tbsps
unsalted butter
Widget by spoonacular.com

Equipment

oven
oven
frying pan
frying pan
oven
oven
frying pan
frying pan


Instructions

  1. Preheat the oven to 350F (180C) or 320F (160C) for convection oven and cook the chicken according to the pack instructions.
  2. About 15 minutes before the end of the chicken cooking time, place the diced potato into boiling water for 5 minutes, then add the sweet potato and cook until the potatoes are tender. Roughly mash, adding butter, salt, and pepper to taste, then mash thoroughly.
  3. Heat the oil in a pan and quickly saut the broccoli until tender. Cover to keep warm.
  4. Remove the chicken from the oven, leave to cool for a minute then cut the bag open and gently tip the contents into a dish.
  5. Slice the chicken breasts into chunky pieces on a board, keeping the chicken breast shape together.
  6. Serve the mash potato topped with the chicken and remaining sauce with a side of broccoli.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $3.04
Ingredient
1 medium head broccoli
1 mixed herbs
60 mLs olive oil
1 large diced russet potato
1.5 pounds skinless boneless chicken breasts
3 larges diced sweet potatoes
2 tablespoons unsalted butter
Price
$1.34
$0.02
$0.65
$0.49
$6.03
$3.40
$0.24
$12.17
Widget by spoonacular.com

Nutritional Information

Quickview
720k Calories
46g Protein
25g Total Fat
78g Carbs
79% Health Score
Limit These
Calories
720k
36%

Fat
25g
40%

  Saturated Fat
6g
42%

Carbohydrates
78g
26%

  Sugar
13g
15%

Cholesterol
123mg
41%

Sodium
587mg
26%

Get Enough Of These
Protein
46g
93%

Vitamin A
37355IU
747%

Vitamin C
149mg
181%

Vitamin K
170µg
163%

Vitamin B6
2mg
120%

Vitamin B3
21mg
105%

Selenium
60µg
86%

Potassium
2355mg
67%

Phosphorus
629mg
63%

Manganese
1mg
57%

Vitamin B5
5mg
56%

Fiber
12g
51%

Magnesium
161mg
40%

Folate
143µg
36%

Vitamin B1
0.49mg
33%

Vitamin B2
0.54mg
32%

Copper
0.6mg
30%

Vitamin E
4mg
30%

Iron
4mg
23%

Zinc
2mg
18%

Calcium
170mg
17%

Vitamin B12
0.35µg
6%

Vitamin D
0.28µg
2%

covered percent of daily need

Related Recipes