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Hearty Meaty Fall Soup

 
One serving costs about $3.39 One serving costs about $3.39

$3.39 per serving

2 people like this recipe

2 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

8 fall,winter,gluten-free,gluten free,ketogenic lunch,soup,main course,main dish,dinner
spoonacular Score:74%

Spoonacular Score: 74%

 

If you have around 45 minutes to spend in the kitchen, Hearty Meaty Fall Soup might be an awesome gluten free and ketogenic recipe to try. For $3.39 per serving, you get a main course that serves 8. One portion of this dish contains roughly 37g of protein, 39g of fat, and a total of 607 calories. It will be a hit at your Autumn event. 2 people have tried and liked this recipe. A mixture of parsley, beef stock, spinach and arugula, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 66%. This score is solid. Similar recipes include Hearty Meaty Fall Soup, Hearty Fall Red Lentil Soup, and Hearty Fall Red Lentil Soup.

Ingredients

Servings:
2
2  carrots
carrots
1 lb
1 lb ground beef
ground beef
3
3  italian spicy sausages
italian spicy sausages
1
1  sweet onion
sweet onion
4 cloves
4 cloves garlic
garlic
2 cups
2 cups roasted portobello mushrooms
roasted portobello mushrooms
4 cups
4 cups beef stock
beef stock
0.75 cup
0.75 cup red wine
red wine
4 cups
4 cups water
water
0.75 cup
0.75 cup french lentils
french lentils
5 stalks
5 stalks swiss chard
swiss chard
1 handful
1 handful fresh mixed spinach and arugula
fresh mixed spinach and arugula
some
some red sprinkle pepper
red sprinkle pepper
5 strips
5 strips bacon
bacon
1
1  parmigiano rind
parmigiano rind
some
some fresh parmigiano
fresh parmigiano
some
some fresh parsley
fresh parsley
2  carrots
2
carrots
1 lb ground beef
1 lb
ground beef
3  italian spicy sausages
3
italian spicy sausages
1  sweet onion
1
sweet onion
4 cloves garlic
4 cloves
garlic
2 cups roasted portobello mushrooms
2 cups
roasted portobello mushrooms
4 cups beef stock
4 cups
beef stock
0.75 cup red wine
0.75 cup
red wine
4 cups water
4 cups
water
0.75 cup french lentils
0.75 cup
french lentils
5 stalks swiss chard
5 stalks
swiss chard
1 handful fresh mixed spinach and arugula
1 handful
fresh mixed spinach and arugula
some red sprinkle pepper
some
red sprinkle pepper
5 strips bacon
5 strips
bacon
1  parmigiano rind
1
parmigiano rind
some fresh parmigiano
some
fresh parmigiano
some fresh parsley
some
fresh parsley

Equipment

baking sheet
baking sheet
spatula
spatula
oven
oven
pot
pot
baking sheet
baking sheet
spatula
spatula
oven
oven
pot
pot


Instructions

Heat the oven to 400 degrees. Toss the mushrooms in a drizzle of olive oil and lay out on a baking sheet. Set them in the oven for 20-30 minutes till nicely roasted. In a large pot on high, render the bacon and onion till bacon is nicely crisp and onion is translucent. Add the sprinkling of red pepper and garlic, followed by the beef and sausage, breaking up with a large spatula. I chose not to break mine up too much as I liked the larger bits of meat. Turn and coat the meat with the onions and bacon till browned but not cooked through. As meat begins to brown, add the wine, I like to let the wine cook and bubble for about a minute to evaporate a bit. Next, add the lentils, carrots, beef stock, water and parmigiano rind. Cover the pot and set to a low simmer for 40 minutes (stirring every 10 minutes). Lastly, add the mushrooms, swiss chard, spinach and arugula. Stir and get ready to enjoy! I like to serve mine with a bit more grated parmigiano and some fresh chopped parsley.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $3.39
Ingredient
2 carrots
1 pound ground beef
3 italian spicy sausages
1 sweet onion
4 cloves garlic
2 cups roasted portobello mushrooms
4 cups beef stock
¾ cups red wine
¾ cups french lentils
5 stalks swiss chard
1 handful fresh mixed spinach and arugula
some red sprinkle pepper
5 strips bacon
some fresh parmigiano
some fresh parsley
Price
$0.21
$3.52
$3.00
$0.95
$0.27
$1.91
$3.09
$2.36
$1.93
$1.06
$0.29
$0.83
$1.41
$5.06
$1.27
$27.14

Nutritional Information

Quickview
606 Calories
37g Protein
38g Total Fat
22g Carbs
26% Health Score
Limit These
Calories
606k
30%

Fat
38g
59%

  Saturated Fat
15g
100%

Carbohydrates
22g
8%

  Sugar
5g
6%

Cholesterol
101mg
34%

Sodium
1276mg
56%

Alcohol
2g
14%

Get Enough Of These
Protein
37g
75%

Vitamin K
323µg
308%

Vitamin A
5611IU
112%

Selenium
35µg
50%

Phosphorus
480mg
48%

Calcium
446mg
45%

Vitamin B3
7mg
35%

Vitamin B12
2µg
34%

Fiber
8g
32%

Vitamin B6
0.64mg
32%

Zinc
4mg
32%

Vitamin B2
0.47mg
28%

Vitamin B1
0.42mg
28%

Iron
4mg
28%

Potassium
902mg
26%

Vitamin C
19mg
24%

Magnesium
76mg
19%

Copper
0.34mg
17%

Manganese
0.29mg
14%

Vitamin E
1mg
12%

Vitamin B5
1mg
11%

Folate
43µg
11%

Vitamin D
0.33µg
2%

covered percent of daily need

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