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Hearty, Healthy Beef Stew

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $2.58 One serving costs about $2.58

$2.58 per serving

1 people like this recipe

1 likes

This recipe is ready in 120 minutes

Ready in 2 hours

6 fall,winter,gluten-free,dairy-free,healthy,gluten free,dairy free lunch,soup,main course,main dish,dinner
spoonacular Score:91%

Spoonacular Score: 91%

 

You can never have too many main course recipes, so give Hearty, Healthy Beef Stew a try. For $2.58 per serving, this recipe covers 36% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free and dairy free recipe has 418 calories, 29g of protein, and 8g of fat per serving. This recipe serves 6. It is perfect for Autumn. This recipe from spoonacular user alexsoule requires celery, beef stew meat, olive oil, and potatoes. From preparation to the plate, this recipe takes around 2 hours. Try Hearty, Healthy Beef Stew, Hearty, Healthy Beef Stew, and Hearty Healthy Beef Stew + Giveaway for similar recipes.

Shiraz, Cabernet Sauvignon, and Malbec are great choices for Beef Stew. These full-bodied red wines are the perfect accompaniment for hearty beef stew. You could try Kilikanoon Covenant Shiraz. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 22 dollars per bottle.

Kilikanoon Covenant Shiraz

The 2008 Covenant is bright red in color with youthful crimson hues. The nose exudes notes oflicorice, coffee grinds and savory, black olives married with spicy French oak char. Dark,spicy aromas carry over impressively to the palate. Its seamless mouthfeel and texturalqualities combine seductively with the oak to provide a lingering, fine grained finish.

» Get this wine on Wine.com

Ingredients

Servings:
2
2  bay leaves
bay leaves
2
2  bay leaves
bay leaves
1.25 pounds
1.25 pounds beef stew meat
beef stew meat
14 ounces
14 ounces diced canned tomatoes
diced canned tomatoes
1
1  carrot
carrot
3
3  carrots
carrots
1 stalk
1 stalk celery
celery
3 Tbsps
3 Tbsps fresh parsley
fresh parsley
1.5 tsps
1.5 tsps fresh thyme
fresh thyme
2 cloves
2 cloves garlic
garlic
4 tsps
4 tsps olive oil
olive oil
1 small
1 small onion
onion
12
12  pearl onions
pearl onions
1.5 cups
1.5 cups frozen peas
frozen peas
1.5 cups
1.5 cups frozen peas
frozen peas
1.5 cups
1.5 cups frozen peas
frozen peas
5 medium
5 medium potatoes
potatoes
0.75 cup
0.75 cup red wine
red wine
some
some salt and pepper
salt and pepper
2  bay leaves
2
bay leaves
2  bay leaves
2
bay leaves
1.25 pounds beef stew meat
1.25 pounds
beef stew meat
14 ounces diced canned tomatoes
14 ounces
diced canned tomatoes
1  carrot
1
carrot
3  carrots
3
carrots
1 stalk celery
1 stalk
celery
3 Tbsps fresh parsley
3 Tbsps
fresh parsley
1.5 tsps fresh thyme
1.5 tsps
fresh thyme
2 cloves garlic
2 cloves
garlic
4 tsps olive oil
4 tsps
olive oil
1 small onion
1 small
onion
12  pearl onions
12
pearl onions
1.5 cups frozen peas
1.5 cups
frozen peas
1.5 cups frozen peas
1.5 cups
frozen peas
1.5 cups frozen peas
1.5 cups
frozen peas
5 medium potatoes
5 medium
potatoes
0.75 cup red wine
0.75 cup
red wine
some salt and pepper
some
salt and pepper

Equipment

pot
pot
pot
pot


Instructions

  1. In a medium dutch-over or heavy soup pot, heat oil over medium-high heat. Saute minced carrots, celery an onions until translucent, about 5 minutes.
  2. Add beef and garlic, saute until browned, about 5 minutes.
  3. Add tomatoes, wine, thyme, bay leaves, and salt and pepper to taste. Reduce heat to low simmer and cook, partially covered, for about 45 minutes.
  4. Add pearl onions, carrots, potatoes and 1.5 cups hot water. Cook covered and additional 45 minutes.
  5. Add peas and cook an additional 5 minutes.
  6. Add parsley and salt and pepper to taste. Discard bay leaves and serve with a hearty bread.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $3.11
Ingredient
2 bay leaves
2 bay leaves
1.25 pounds beef stew meat
14 ounces diced canned tomatoes
1 carrot
3 carrots
1 stalk celery
3 tablespoons fresh parsley
1.5 teaspoons fresh thyme
2 cloves garlic
4 teaspoons olive oil
1 small onion
12 pearl onions
1.5 cups frozen peas
1.5 cups frozen peas
1.5 cups frozen peas
5 mediums potatoes
¾ cups red wine
Price
$0.04
$0.04
$4.40
$0.85
$0.11
$0.32
$0.15
$0.48
$0.16
$0.13
$0.19
$0.15
$3.86
$1.93
$0.85
$1.24
$1.42
$2.35
$18.67

Nutritional Information

Quickview
476 Calories
32g Protein
8g Total Fat
63g Carbs
100% Health Score
Limit These
Calories
476k
24%

Fat
8g
13%

  Saturated Fat
2g
14%

Carbohydrates
63g
21%

  Sugar
15g
17%

Cholesterol
58mg
20%

Sodium
388mg
17%

Alcohol
3g
18%

Get Enough Of These
Protein
32g
66%

Vitamin A
7999IU
160%

Vitamin C
96mg
117%

Vitamin B6
1mg
80%

Vitamin K
77µg
73%

Vitamin B3
11mg
60%

Fiber
14g
56%

Manganese
1mg
54%

Potassium
1837mg
53%

Phosphorus
489mg
49%

Selenium
29µg
42%

Vitamin B1
0.64mg
42%

Zinc
6mg
42%

Folate
147µg
37%

Iron
6mg
36%

Copper
0.66mg
33%

Magnesium
131mg
33%

Vitamin B12
1µg
29%

Vitamin B2
0.45mg
26%

Vitamin B5
1mg
15%

Vitamin E
1mg
13%

Calcium
131mg
13%

covered percent of daily need

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