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Hearty Chicken & Grilled Corn Soup
gluten-free
dairy-free
$2.02 per serving
1 likes
Ready in 45 minutes
4
fall,father's day,winter,4th of july,summer,gluten-free,dairy-free,gluten free,dairy free,ketogenic
lunch,soup,main course,main dish,dinner
Spoonacular Score: 64%
My notes:
Hearty Chicken & Grilled Corn Soup is a main course that serves 4. One portion of this dish contains around 30g of protein, 37g of fat, and a total of 520 calories. For $2.02 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. This recipe from Foodista requires water, celery stalks, cayenne pepper, and chicken thighs. 1 person found this recipe to be scrumptious and satisfying. From preparation to the plate, this recipe takes around 45 minutes. It can be enjoyed any time, but it is especially good for The Fourth Of July. It is a good option if you're following a gluten free and dairy free diet. All things considered, we decided this recipe deserves a spoonacular score of 57%. This score is pretty good. Hearty White Chicken and Corn Chili, Hearty Chicken Soup, and Hearty Chicken Vegetable Soup are very similar to this recipe.
Ingredients
578.33 g
1.5 pounds
bone in chicken thighs
578.33 g
1.5 pounds
bone in chicken thighs
3 Tbsps
3 Tbsps
extra virgin olive oil
1.5 tsps
1.5 tsps
cayenne pepper
907.19 g
2 lbs
low sodium chicken broth
1 Handful
1 Handful
cilantro
1 Handful
1 Handful
cilantro
578.33 g
1.5 pounds
bone in chicken thighs
578.33 g
1.5 pounds
bone in chicken thighs
3 Tbsps
3 Tbsps
extra virgin olive oil
1.5 tsps
1.5 tsps
cayenne pepper
907.19 g
2 lbs
low sodium chicken broth
1 Handful
1 Handful
cilantro
1 Handful
1 Handful
cilantro
Equipment
Instructions
To make the broth:
In a large pot over high heat, add the garlic cloves and 2 tbsp olive oil. When the oil is sizzling, add the chicken thighs (skin down) and cook for 5 minutes. Turn the thighs over and cook for 3 minutes. Add water, bay leaf, and 2 cups chicken broth. Bring to boil then add 1 carrot (roughly chopped), 1 celery stalk (roughly chopped), and 1/2 an onion (cut in 1/2). Simmer for 30 minutes.
While the broth is cooking, cut what's left of your celery stalks and carrots into bite size. Finely diced what's left of the onion. Reserve all ingredients in a bowl. Rinse cilantro thoroughly and pick the leaves off the stems.
This step is optional but I highly recommend it if you love cilantro as much as I do*
Take the cilantro stems and chop finely. Add to the bowl of veggies.
In a pan over high heat, add corn ears and grill until the corn is slightly charred. Remove the corn from the cob by cutting the tips off (so you can lay it flat on a cutting board). Stand the cob vertically and with a knife, cut downwards row by row until all kernels are removed. Put aside.
In a large pan over high heat add 1 tbsp oil. Add veggies and cook for 5 minutes. Add 1/2 tsp salt, add corn and cook for 2 minutes. Turn the heat off and put aside.
When the broth is done, remove chicken thighs and put them on a plate to cool. Throw away all the vegetables in the broth, including the bay leaf. Skim the excess fat off the top with a spoon.
When the chicken has cooled off, remove the bones and skin, and shred it with your fingers (it's much easier this way). Set aside in a bowl.
Add what's left of the chicken broth to the just cooked broth. Bring to boil and add the cooked veggies. Simmer for 10 minutes. Add the cayenne pepper, shredded chicken and simmer for another 10 minutes. Season with salt & pepper, garnish with cilantro leaves and serve.
Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit
Price Breakdown
Cost per Serving: $2.80
Ingredient
1 medium onion
4 celery stalks
3 carrots
1.5 pounds bone in chicken thighs
1.5 pounds bone in chicken thighs
2 corn ears
3 tablespoons extra virgin olive oil
2 cloves garlic
1 bay leaf
1 bay leaf
1.5 teaspoons cayenne pepper
2 pounds low sodium chicken broth
1 Handful cilantro
1 Handful cilantro
Price$0.24
$0.06
$0.32
$1.91
$2.94
$1.66
$0.50
$0.13
$0.02
$0.02
$0.34
$2.77
$0.13
$0.13
$11.19
Nutritional Information
Quickview
836 Calories
53g Protein
60g Total Fat
19g Carbs
18% Health Score
Limit These
Calories
836k
Fat
60g
Saturated Fat
15g
Carbohydrates
19g
Sugar
6g
Cholesterol
283mg
Sodium
343mg
Get Enough Of These
Protein
53g
Vitamin A
8421IU
Vitamin B3
17mg
Selenium
54µg
Vitamin B6
1mg
Phosphorus
595mg
Vitamin B12
2µg
Vitamin B5
3mg
Potassium
1138mg
Vitamin B2
0.52mg
Zinc
4mg
Vitamin K
26µg
Vitamin B1
0.33mg
Magnesium
86mg
Vitamin E
2mg
Copper
0.36mg
Iron
3mg
Manganese
0.28mg
Fiber
3g
Vitamin C
9mg
Folate
45µg
Calcium
67mg
Vitamin D
0.29µg
covered percent of daily need
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