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Heart Healthy, Whole-Grain Brownies

 
One serving costs about $0.39

$0.39 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

12 dairy-free,dairy free dessert American
spoonacular Score:29%

Spoonacular Score: 29%

 

The recipe Heart Healthy, Whole-Grain Brownies is ready in about 45 minutes and is definitely a spectacular dairy free option for lovers of American food. This recipe serves 12 and costs 39 cents per serving. One serving contains 186 calories, 3g of protein, and 10g of fat. This recipe from Foodista requires cocoa powder, walnuts, coconut oil, and vanillan extract. 1 person were impressed by this recipe. It works well as a dessert. Taking all factors into account, this recipe earns a spoonacular score of 15%, which is not so great. Users who liked this recipe also liked Heart Healthy, Whole-Grain Brownies, 20+ Heart Healthy s and Walnut Crusted Seared Wasabi Salmon with Warm Napa Cabbage Salad {Gluten-Free and Heart Healthy 2013}, and Grain Free Tahini Brownies (the best brownies I've ever eaten!).

Cream Sherry, Port Wine, and Moscato d'Asti are great choices for Brownies. A common wine pairing rule is to make sure your wine is sweeter than your food. Delicate desserts go well with Moscato d'Asti, nutty desserts with cream sherry, and caramel or chocolate desserts pair well with port. One wine you could try is NV Johnson Estate Cream Sherry. It has 5 out of 5 stars and a bottle costs about 19 dollars.

NV Johnson Estate Cream Sherry

Very aromatic with notes of hazelnut, vanilla, and a touch of oak followed by sweet raisins and a touch of yeast. Clean lasting finish. Good now but will reward those allow it to age"". A favorite pre-prandial beverage. Consider it with nuts before dinner as an aperitif, or after dinner with dessert, especially chocolates and fruit-based desserts. Also wonderful on cold afternoons, served with biscotti to dip in ""Italian-style"". "

» Get this wine on Amazon.com

Ingredients

Servings:
0.25 tsps
0.25 tsps baking powder
baking powder
0.5 cup
0.5 cup chocolate chips
chocolate chips
0.25 cup
0.25 cup coconut oil
coconut oil
2
2  egg whites
egg whites
0.25 tsps
0.25 tsps salt
salt
0.25 cup
0.25 cup soymilk
soymilk
0.5 tsps
0.5 tsps stevia
stevia
0.25 cup
0.25 cup unsweetened applesauce
unsweetened applesauce
0.33 cup
0.33 cup unsweetened cocoa powder
unsweetened cocoa powder
1 tsp
1 tsp vanilla extract
vanilla extract
0.5 cup
0.5 cup walnuts
walnuts
0.75 cup
0.75 cup white sugar
white sugar
0.5 cup
0.5 cup whole-wheat pastry flour
whole-wheat pastry flour
0.25 tsps baking powder
0.25 tsps
baking powder
0.5 cup chocolate chips
0.5 cup
chocolate chips
0.25 cup coconut oil
0.25 cup
coconut oil
2  egg whites
2
egg whites
0.25 tsps salt
0.25 tsps
salt
0.25 cup soymilk
0.25 cup
soymilk
0.5 tsps stevia
0.5 tsps
stevia
0.25 cup unsweetened applesauce
0.25 cup
unsweetened applesauce
0.33 cup unsweetened cocoa powder
0.33 cup
unsweetened cocoa powder
1 tsp vanilla extract
1 tsp
vanilla extract
0.5 cup walnuts
0.5 cup
walnuts
0.75 cup white sugar
0.75 cup
white sugar
0.5 cup whole-wheat pastry flour
0.5 cup
whole-wheat pastry flour

Equipment

toothpicks
toothpicks
oven
oven
bowl
bowl
frying pan
frying pan
toothpicks
toothpicks
oven
oven
bowl
bowl
frying pan
frying pan


Instructions

  1. Preheat the oven to 350 degrees F (175 degrees C). Grease an 8x8 inch square pan. (For V-day, I used a heart-shaped muffin-tin pan, and reduced the baking time by 7 minutes).
  2. In a medium bowl, stir together the applesauce, sugar, egg whites, and coconut oil until smooth. Mix in the soymilk and vanilla extract.
  3. Combine the cocoa powder, whole-wheat flour, Stevia, baking powder, and salt in a separate bowl; stir into the sugar mixture just until incorporated, being careful not to over mix.
  4. If adding walnuts or the chocolate chips, fold in now. Spread the batter evenly into the prepared pan.
  5. Bake for 25 minutes in the preheated oven, or until a toothpick inserted in the center comes out clean. Dont overcook, because you want the brownies to remain moist.
  6. Cool, and cut into squares. Enjoy.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.39
Ingredient
½ cups chocolate chips
¼ cups coconut oil
2 egg whites
¼ cups soymilk
½ teaspoons stevia
¼ cups unsweetened applesauce
⅓ cups unsweetened cocoa powder
1 teaspoon vanilla extract
½ cups walnuts
¾ cups white sugar
½ cups whole-wheat pastry flour
Price
$0.61
$0.85
$0.36
$0.12
$0.05
$0.19
$0.46
$0.30
$1.40
$0.21
$0.15
$4.69

Nutritional Information

Quickview
185 Calories
2g Protein
10g Total Fat
23g Carbs
1% Health Score
Limit These
Calories
185k
9%

Fat
10g
16%

  Saturated Fat
5g
35%

Carbohydrates
23g
8%

  Sugar
17g
20%

Cholesterol
0.0mg
0%

Sodium
69mg
3%

Caffeine
5mg
2%

Get Enough Of These
Protein
2g
5%

Manganese
0.46mg
23%

Copper
0.2mg
10%

Fiber
1g
7%

Selenium
4µg
7%

Magnesium
27mg
7%

Phosphorus
55mg
6%

Iron
0.71mg
4%

Vitamin B2
0.06mg
3%

Potassium
117mg
3%

Vitamin B1
0.05mg
3%

Vitamin B6
0.06mg
3%

Zinc
0.46mg
3%

Calcium
27mg
3%

Vitamin B3
0.53mg
3%

Folate
9µg
2%

Vitamin E
0.21mg
1%

covered percent of daily need

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